I have fought the good fight, I have finished the race, I have kept the faith. TIMOTHY 4:7

KickBox

KickBox

"You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!" Dee DelPadre Picone

Rebekah teaches a Kickboxing class that is an "Aerobic-Based" version of boxing, kickboxing and martial arts. The workout incorporates the use of boxing equipment during drills, sports conditioning and martial arts techniques. It is a challenging workout that will improve coordination, abdominal, upper and lower body strength. You will see a significant change in your stamina and ATTITUDE!

Aerobics

" I'm a big fan of Rebekah's Kickboxing and Step classes. When I first started, I was a novice to aerobics classes. My first class with her was a step class and I didn't know the first thing about it- what was a U step? a K-step? It was all foreign to me. I was a little nervous- I thought for sure I wouldn't know what to do and I'd make a fool of myself, but she explained everything so well, I felt like a pro! After that I was hooked! Rebekah is such a motivator; she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"" Kathleen LaVigne