Shrink Your Waist with Planks Twists
Dedicate 10 minutes of your day, 2 to 3xs per week and feel the difference in your core.
- Plank and twist
- 10 minutes of your day to shrink your waist!
- Flatten, tone your abs and strengthen your back.
- Beginner modifications to Advanced variations.
- Yoga abs and Pilates core.
- A mixture of traditional crunches, pilates, yoga and more.
- Great lower abdominal and back core workout. 10 Min Abs / Core Routine that you can do anywhere (home, hotel, gym) with or without props.
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.