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Abdominals

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Pilates for Wellness with Positive Affirmations for the body
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Pilates Mat Repertoire – Spine Buttocks Legs Core
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CORE INTERVALS
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Yoga Core Abs Plank 10 minute Challenge
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Shrink Your Waist with Planks Twists
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10 Minute Abs
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Meditation and Yoga ROOM

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I created this group Meditation and Yoga ROOM to provide a way share information more broadly and create a sense of community among us. I hope that yo...

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Self Love Meditation 15 min 💗with positive affirmations 🌈 support during quarantine and isolation🌞
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How to do Airplane pose Dekasana Airplane Yoga Pose Workshop ✈ YOGA WORKSHOP IT BODY ILLUMINATION🛬
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Heart Opening Practices 💗Full Body Flow with Positive Affirmations💗💛💚💙💜💚💗

Neck and Shoulder Yoga Stretches

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