THE INTERSECTION OF MIND BODY AND SPIRIT

Exercises to release trapped emotions

Yoga / Breathing / Journaling

I AM CAPABLE OF CHANGE

Quick Yoga exercises to release trapped emotions

Yin yoga with intentions, journaling and free download

Practice yoga, yin yoga ( 5-10 minutes) with yoga intentions. Find emotions stored in body parts with yin yoga for emotional release. Then download my free intentions journal and use it as emotional regulation worksheets. Yin yoga is one of the best exercises to release trapped emotions. Dive into this easy, effective, simple yin yoga for emotions – quick – practice these exercises each day to help regulate big emotions and negative emotions.

Okay friends, I invite you to surrender and begin. Namaste Rebekah

I AM ENOUGH

Quick 5 min Yoga exercises to release trapped emotions yin yoga ➨ urinary bladder meridian stretch

Yoga for Emotions 5 min yin yoga with affirmation / intentions for positive energy with Rebekah– Release Emotions with yoga to release trapped emotions.

♥ Hi Friends – Join me for a  beginner yin yoga with intentions. Find emotions stored in body parts with yin yoga for emotional release. Yoga is one of the best exercises to release trapped emotions. Dive into this easy, simple yin yoga for emotions – easy, quick – just 5 minutes of yoga each day to help regulate big emotions and negative emotions.

Yin yoga is one of the top exercises to release trapped emotions. Practice yoga to replenish and energize your mind and body regularly and notice your flexibility improve and feel your best self. We have one affirmation to bring with us through the class and off the yoga mat into our day – just find a quiet place and your mat and join me. Okay friends, I invite you to surrender and begin. Namaste Rebekah

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent
  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
    "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
    Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
    I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
  • " I think it is a combination of her dedication and sincere interest in her student's well being..."
    "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content.