CORE INTERVALS

CORE INTERVALS

Explain HIIT workout and the BENEFITS
https://youtu.be/QzUtOZmWXsY

NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain
https://youtu.be/iOj4gvdaIVs

Yoga – Hips Back Core | 16 mins busy Moms & other professionals#bodyillumination#bodyilluminate
https://youtu.be/okCxz3MLBuI

10 minute Yoga Core with Plank
https://youtu.be/ELr1JWTFhe8

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Bouquet of flowers circle the O in the OM mantra. Inspirational OM!  Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature.  Available at Amazon. Click here.

 

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