FLOW to find BALANCE and AWAKEN YOGA PILATES Morning FLOW 🌞Yogilates 🌞 YOGALATES Day 16. Balance out your energy in this AWAKEN yoga pilates flow! Access energy! Wake-up with a full body fusion of pilates and yoga! You have the power to turn in the stream! SHIFT YOUR ENERGY with your breath, flow and the power of your focus.
This morning yoga and pilates flow is a perfect way to awake with a new start and raise your energy! FLOW FOR HIGH ENERGY – BUSY SCHEDULE YOGA PILATES Morning 🌞Yogilates 🌞 20 min Morning Flow Day 16 is a great GET IN TUNE FLOW.
This high energy flow will focus on breath and poses to open you up and fire up your energy. This is great for a busy schedule yoga / busy pilates or YOGILATES repertoire. GET A RESET and join me right now. All you need is a mat and (optional) a couple of blocks, maybe a couple of dumb bells – no big equipment necessary.
GREAT FOR BUSY SCHEDULES – JAM PACKED WITH Yogalates or Yogilates – welcome your day with both Pilates and Yoga this morning. 20 minute fusion of pilates and yoga. This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA. Open your day with body movements and breath! This is a new morning series challenge by Body Illumination! 🌞
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.