THE INTERSECTION OF MIND BODY AND SPIRIT

YOGA IN BED ON YOUTUBE

IMMERSE YOURSELF in a NEW YOU…  This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. I love Yin Yoga paired with sleep. It helps us cross through that beautiful threshold from wake to sleep. It is a pathway of exploration.

We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

YIN YOGA FUSION FLOW ON YOUTUBE

The FUSION classes are a delicious combination of VINYASA FLOW and/or PILATES and/or YIN YOGA- complimenting each other to make a unique recipe. The benefits of each overlap.  All of these practices help with flexibility and breath awareness.  Pilates helps us to relearn movement patterns and postural imbalances.  Vinyasa helps with building muscles, balance and strength.  Yin is very effective will both the physical and emotional release which are so closely linked together.   There are loads of benefits for each. 

SOME OF THE BENEFITS:

  • PILATES: toning, postural correction, helps with mobility, stability, flexibility, breathing, core work
  • VINYASA: toning, flexibility, breathing, mood boost
  • YIN: flexibility, emotional release, circulation, supports connective tissue
  • much more

CHAIR YOGA ON YOUTUBE 

The chair is a useful prop to help with accessing the body and helpful for mobility. It is also a great beginner or if you are at chair at work and need to rejuvenate.   Chair yoga for back pain is wonderful venue for mobility issues.

Yin Yoga unto itself is not dangerous to practice -on the contrary it has many benefits. If you have osteoporosis, you should exercise caution and/or get a doctor’s approval.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

YIN YOGA ON YOUTUBE

IMMERSE YOURSELF in a NEW YOU…

This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. Join me in in this yoga practice in bed.

We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries
Yoga Membership

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah

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REBEKAH'S BODY ILLUMINATION YOUTUBE
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

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REBEKAH'S BODY ILLUMINATION YOUTUBE

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content.

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