❤Heart Opening Practices! Open your heart with big backbends!, hip openers, back stretches, yummy core work, twists, warriors and more. 💗Open your spirit and mind with positive affirmations in this full body yoga flow. Lots of chest stretches, heart openers like bridge, sphinx, up dog, camel, wheel with leg and arm lifts and rolling bow plus a lovely flow and positive affirmations.☀ Vibrations will be high in this 50 minute yoga flow, Rebekah will guide you through: A quick chant, pranayama at the end.
🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET IN YOUTUBE – scroll all the way to the bottom after suggested videos to find the comment section and comment there.
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purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific health 
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
