HIIT and KICK – Cardio Kickboxing and high intensity interval training combo 🔥Affirmations👊Day 4

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HIIT and KICK – Cardio Kickboxing and high intensity interval training combo 🔥Affirmations👊Day 4

HIIT and KICK – cardio kickboxing and high intensity interval training combo 🔥Affirmations👊Day 4 👊 DO THIS WHOLE CHALLENGE DAILY! Boost endurance and get fit fast! Great, quick, fun kickboxing and hiit for fatburning and weight loss workout: A full body HIIT (High Intensity Interval Training) with cardio kickboxing intervals. Perfect home workouts to burn weight fast! Do you have a physical exercise interest? Are you interested in a fat burning hiit cardio kickboxing and core workout ? Do you want to boost endurance and get fit fast ? This is also a nice loose weight workout for beginners.

#stayhome#withme#workoutwithme #bodyillumination#positiveaffirmations#hiit#YOGAWITHREBEKAH

This is great for busy schedules! In this 10 minute interval class KICKBOXINGHIIT Interval class – you will do core, kicks, punches and more. During the 15 seconds recovery and there are positive affirmations after each interval. When you are fatigued, you are more susceptible to suggestion – SUPER female fitness motivation 2020 !!! When you schedule is crazy busy and you want to add a home workout to loose weight fast – do this!!!!!

Props are not required. However, Props suggested – a STABLE AND STURDY box or bench or ottoman of some sort, yoga mat and light weights. ALL OF THESE EXERCISES MAY BE DONE IN LOW IMPACT. Welcome to Body Illumination! Bookmark this practice and repeat to invigorate the body 2 – 5xs per week.

JOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors

or qualified health professionals regarding specific health
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.