MORNING FLOW Series Yoga – Pilates

Posted in morning flows, Pilates, Uncategorized, yoga, Yoga with Rebekah, yoga workshop, youtube

MORNING FLOW Series Yoga and Pilates 10-30 mins to start your day!

Welcome your day with Yoga and Pilates in this Morning Flow Series Yoga Pilates Fusion.

MORNING FLOW Series Yoga and Pilates 10-20 mins to start your day!

Welcome your day with Yoga and Pilates in this Morning Flow Series Yoga Pilates Fusion. Try out this Morning Flow 20 minute fusion of pilates and yoga 🌞 ! Welcome your day and open your heart 💗 with Yoga and / or Pilates this morning.

All you need is a mat optional are dumb bells. In this 20 minute flow, you will do yummy yoga stretches and full body strengthening poses. Yoga and Pilates compliment each other.

This is great for a busy schedule. This is a new morning series challenge by Body Illumination!

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed. If you are interested in beginner class check out this series.

The class begins right away but you may fast forward to

1:18 intention
1:31 Om Chant
1:48 to begin the practice.

Welcome to Body Illumination! Bookmark this practice and do the whole morning series and let me know how you feel. 🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors

or qualified health professionals regarding specific health

questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.