Oil Pulling, ancient therapy. What is it? What are the benefits? How to do it?
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Coconut Oil Pulling Benefits and How-To Guide
If you would like to oil pull, take one tablespoon to two teaspoons of sunflower seed oil, sesame seed, coconut oil, grape seed oil, or olive oil swish it around in your mouth for up to 20 minutes.
Do it first thing in the morning on an empty stomach.
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.