One OM at a time
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Send via your voice memo app – one of your very best OMs.ALSO – Optional – Send a photo too – if you like of you very favorite inspirational 
picture. With it send me a note explaining if you want your name in the details or not and that I have permission to use this in social media.
picture. With it send me a note explaining if you want your name in the details or not and that I have permission to use this in social media.THEN I WILL CREATE A VIDEO AND POST IT ON YOUTUBE, FACEBOOK AND IGTV for all of us to listen and / or watch and use for a meditation or chant.
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WHAT IS OM?
Om or Aum is a sacred sound and a spiritual symbol in many religions. It signifies the essence of the ultimate reality, consciousness or Atman or God. More broadly, it is a syllable that is chanted either independently or before a spiritual recitation in Hinduism, Buddhism, and Jainism.
Om is the basic sound of the universe; chanting it symbolically and physically tunes us into that 
sound and acknowledges our connection to everything in the world and the Universe. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. The rhythmic pronunciation and vibrations have a calming effect on the body and the nervous system similar to the effects of meditation.
sound and acknowledges our connection to everything in the world and the Universe. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. The rhythmic pronunciation and vibrations have a calming effect on the body and the nervous system similar to the effects of meditation.Chanting of OM regulates the blood flow to different body parts. Thus, it helps in controlling blood pressure and symptoms of hypertension. When you disconnect from the outer world during chanting, your breathing, respiration and heart beat normalizes. Regular practice thus improves the working of your heart.
Namaste’.
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https://youtu.be/iOj4gvdaIVs
10 minute Yoga Core with Plank
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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific health
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific healthquestions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
