Pilates Mat Repertoire – Spine Buttocks Legs Core
Posted in Abdominals, Pilates, youtube
Explain HIIT workout and the BENEFITS
NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain
Yoga – Hips Back Core | 16 mins busy Moms & other professionals#bodyillumination#bodyilluminate
10 minute Yoga Core with Plank
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.