Senior Yoga CHAIR Strength Workout 💜Day 2

Senior Yoga CHAIR Strength Workout 💜Day 2

Try DAY 1 – bodyillumination.com/chair_tone_strength_stretch

JOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

Bouquet of flowers circle the O in the OM mantra. Inspirational OM!  Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature.  Available at Amazon. Click here.

 

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