Find what make alive in this FLOW TO SHINE YOGA PILATES video. Start the new day with pilates and yoga to ground yourself and balance your energy.
This balanced flow will help with getting grounded. Breathing, being present and refocusing you energy is so essential. In this yogalates full body workout you will embrace a new day flow to recharge your morning! Practices and yoga to ground yourself is important for a busy schedule.
When you need balance flow and try yoga for focus mind. Work on this ground yourself flow. It is a balanced flow to getting you grounded. With this PILATES Morning 🌞Yogilates or Yogalates 🌞 20 min Morning Flow Day 14- Morning Yoga and Pilates is such a wonderful way to start your day.
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Explain HIIT workout and the BENEFITS https://youtu.be/QzUtOZmWXsY
10 minute Yoga Core with Plank https://youtu.be/ELr1JWTFhe8
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purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific healthquestions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
