SIDE BODY OPENING FLOW

Try this side body opening flow now. Do you want to open up your body? You found the way. Because this morning practice will relieve physical and mental stress with Yoga / Pilates. Begin today!

DO YOU NEED TO OPEN UP YOUR BODY? The lateral body is very overlooked. Find some gentle and invigorating movements to stretch you body and fire up your core. Side Body Opening Flow – 🌞 busy schedule YOGA PILATES FUSION 🔥Yogilates 🌞 20 min Morning This is part of the morning series and is Day 10. It is a great LATERAL OPENING FLOW.

This is great for a busy schedule yoga and busy pilates or YOGILATES repertoire.

For all the morning flows visit: http:bodyillumination.com/_flows_series

or

Here is the full Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

This is a Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 10! #stayhome#withme

Welcome your day with Yoga and Pilates in this Morning Flow Series Yoga Pilates Fusion. Try out this Morning Flow 20 minute fusion of pilates and yoga 🌞 ! Welcome your day and open your heart 💗 with Yoga and / or Pilates this morning.

All you need is a mat and yoga blocks. In this 20 minute flow, you will do yummy yoga stretches and full body strengthening poses. Yoga and Pilates compliment each other.

This is great for a busy schedule. This is a new morning series challenge by Body Illumination!

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed. If you are interested in beginner class check out this series.

The class begins right away but you may fast forward to

1:18 intention
1:31 Om Chant
1:48 to begin the practice.

Welcome to Body Illumination! Bookmark this practice and do the whole morning series and let me know how you feel. 🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors

or qualified health professionals regarding specific health

questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.