#rebekaharamini#bodyilluminate#bodyillumination#yogawithrebekah SLOW FLOW YOGA TO RECHARGE with YIN POSES EASE YOUR HOLIDAY STRESS. This time of year the holidays put lots of unneeded stress on everyone. In this 6O MINUTE, SLOW FLOW yoga class, Rebekah guide you through a series of deep opening yoga poses with a gentle flow and a YIN twist. Dim the lights, burn some incense, grab a mat and a couple of blocks. Get ready to feel invigorated and rejuvenated. Leave all your holiday stresses behind and keep the spirit of the season. 💎 As you practice, feel the positivity start to build inside in you and your anxiety melt away.
Most of these yoga postures are suitable for beginning level students and seniors providing you listen to all the modification options. Beginners will be able to follow with visual and verbal prompts.
At the end of the video, I share my great tool to invite wellness into your life – my interactive journal page. I tell you how to use it and get it FREE. With this tool you can:
-Track your daily workout, water intake, food journal, weight, chanting, meditation, vitamins
-Create gratitude notes and affirmations.
-Define your goals.
🌼GO get it: http://bodyillumination.com/journal_download/
🌼YOU NEED ADOBE ACROBAT READER – a free download. https://acrobat.adobe.com/us/en/acrobat/pdf-reader.html
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.