🌞SUN MOON BREATH Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana Pranayama 🌝

🌞SUN MOON BREATH Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana Pranayama 🌝
Rebekah discusses Pranayama; Nadis; Benefits; Vairagya; Sun Moon Breath; Surya Nadi Bhedana Pranayama; Chandra Nadi Bhedana Pranayama; Alternate Nostril Breathing -Nadi Shodhana pranayama. Prana is breath or the life force or chi and the yama is the work work or manipulation. Breath is essential for life force.
In this video learn:
Review Pranayama
Understand the nadis within the body
The benefits of the Method
Vairagya discussion
How to do Sun Moon Breath Sun Breath Moon Breath
Tutorial for Nadi shodhana pranayama / Alternate Nostril Breath
Learn how to calm the mind and energize the body in this quick video.
This is part of the YOGA WORKSHOP IT SERIES from Body Illumination.
🔥THE YOGA WORKSHOP IT VIDEO REFERENCES FROM THIS VIDEO ARE BELOW:

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