FLOW FOR SUN ENERGY
– Summer Solstice YOGA PILATES Morning 🌞Yogilates 🌞 30 min Morning Flow Day 15
Morning Flow Day 15 is a great GET IN TUNE FLOW. This high energy flow will focus on breath and poses to open you up and fire up your energy. This is great for a busy schedule yoga and busy pilates or YOGILATES repertoire. Connect in with pilates and yoga for sun energy this SOLSTICE and celebrate the first day of summer! Have you heard of the summer solstice or litha?
WHAT IS THE FIRST DAY OF SUMMER. WATCH THIS VIDEO…
GREAT FOR BUSY SCHEDULES – JAM PACKED WITH Yogalates or Yogilates – welcome your day with both Pilates and Yoga this morning. 30 minute fusion of pilates and yoga. All you need is a mat and a couple of blocks.
This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA. Open your day with body movements and breath! This is a new morning series challenge by Body Illumination! 🌞
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.