THE INTERSECTION OF MIND BODY AND SPIRIT

yin_yoga_30_day_flexibility_retreat

IS THIS YOU?

  • You are ready to take major changes in your life.

  • You want to feel energized in your body.

  • You want help energy flow, help repair muscles.

  • You are an athlete.  Yin yoga for athletes is unparalleled for improving flexibility and recovery. 

  • You have emotion overload with life.  You are overworked and stressed. You want clarity, ease in your mind and body. 

  • You are a Yin Yogi who wants to take your practice to another level.

BRIEFLY  WHY…

  • Yin yoga feels good.   

  • While you stretch, you may listen to music, an audiobook or turn off all your devices and take the opportunity to unwind tension without distraction. 

  • Yin yoga activates the parasympathetic nervous system.

  • In order for the body to let go of deeply-held tension and repair from the trauma of intense training, it must be in the parasympathetic “rest and digest” mode.  We often do not give ourselves the opportunity to full relax.  These poses are genuinely healthy for the body.  In our practice our goal is to release tension in the body but also the mind. 

DOWNLOAD

Yin Yoga Retreat BODY ILLUMINATION with Rebekah

30 DAY Yin Yoga Retreat BODY ILLUMINATION with Rebekah

MAKE SURE YOU SUBSCRIBE TO REBEKAH’S BODY ILLUMINATION YOUTUBE CHANNEL

YOU NEED ADOBE READER.DOWNLOAD ADOBE READER  FOR  FREE  HERE.

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.

  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.

  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.

  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

Yoga Membership

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE…   Join here and support Rebekah’s teaching while getting exclusive content. https://tinyurl.com/ya4fdfyb

  • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
    "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
    Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
    I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone

JOIN ON FACEBOOK

JOIN ON YOUTUBE

JOIN THE BI (Body Illumination) VIRTUAL STUDIO