THE INTERSECTION OF MIND BODY AND SPIRIT

IS THIS YOU?

  • You are ready to take major changes in your life.

  • You want to feel energized in your body.

  • You want help energy flow, help repair muscles.

  • You are an athlete.  Yin yoga for athletes is unparalleled for improving flexibility and recovery. 

  • You have emotion overload with life.  You are overworked and stressed. You want clarity, ease in your mind and body. 

  • You are a Yin Yogi who wants to take your practice to another level.

BRIEFLY  WHY…

  • Yin yoga feels good.   

  • While you stretch, you may listen to music, an audiobook or turn off all your devices and take the opportunity to unwind tension without distraction. 

  • Yin yoga activates the parasympathetic nervous system.

  • In order for the body to let go of deeply-held tension and repair from the trauma of intense training, it must be in the parasympathetic “rest and digest” mode.  We often do not give ourselves the opportunity to full relax.  These poses are genuinely healthy for the body.  In our practice our goal is to release tension in the body but also the mind

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.

  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.

  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.

  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE…   Join here and support Rebekah’s teaching while getting exclusive content. https://tinyurl.com/ya4fdfyb

  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag