THE INTERSECTION OF MIND BODY AND SPIRIT

yin_yoga_30_day_flexibility_retreat

IS THIS YOU?

  • You are ready to take major changes in your life.

  • You want to feel energized in your body.

  • You want help energy flow, help repair muscles.

  • You are an athlete.  Yin yoga for athletes is unparalleled for improving flexibility and recovery. 

  • You have emotion overload with life.  You are overworked and stressed. You want clarity, ease in your mind and body. 

  • You are a Yin Yogi who wants to take your practice to another level.

BRIEFLY  WHY…

  • Yin yoga feels good.   

  • While you stretch, you may listen to music, an audiobook or turn off all your devices and take the opportunity to unwind tension without distraction. 

  • Yin yoga activates the parasympathetic nervous system.

  • In order for the body to let go of deeply-held tension and repair from the trauma of intense training, it must be in the parasympathetic “rest and digest” mode.  We often do not give ourselves the opportunity to full relax.  These poses are genuinely healthy for the body.  In our practice our goal is to release tension in the body but also the mind. 

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Yin Yoga Retreat BODY ILLUMINATION with Rebekah

30 DAY Yin Yoga Retreat BODY ILLUMINATION with Rebekah

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CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.

  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.

  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.

  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

Yoga Membership

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE…   Join here and support Rebekah’s teaching while getting exclusive content. https://tinyurl.com/ya4fdfyb

  • "Best vagus nerve help there is"

    "Best vagus nerve help there is, she is so kind and gentle and it's just what I needed"   Milana
  • “...ultimately shaping me with a better mind and body.”
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body." Michelle Rhodes
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone

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