IS THIS YOU?
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You are ready to take major changes in your life.
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You want to feel energized in your body.
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You want help energy flow, help repair muscles.
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You are an athlete. Yin yoga for athletes is unparalleled for improving flexibility and recovery.
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You have emotion overload with life. You are overworked and stressed. You want clarity, ease in your mind and body.
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You are a Yin Yogi who wants to take your practice to another level.
BRIEFLY WHY…
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Yin yoga feels good.
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While you stretch, you may listen to music, an audiobook or turn off all your devices and take the opportunity to unwind tension without distraction.
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Yin yoga activates the parasympathetic nervous system.
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In order for the body to let go of deeply-held tension and repair from the trauma of intense training, it must be in the parasympathetic “rest and digest” mode. We often do not give ourselves the opportunity to full relax. These poses are genuinely healthy for the body. In our practice our goal is to release tension in the body but also the mind.
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Yin Yoga Retreat BODY ILLUMINATION with Rebekah
30 DAY Yin Yoga Retreat BODY ILLUMINATION with Rebekah 
Meet Your Yoga Instructor
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Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
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She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
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With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
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I spend countless hours on wellness. You probably are busy with your life and I have been teaching yoga, pilates, yin yoga and movement classes for decades. I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now. If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon. Thank you so much beautiful friends. Have an amazing day. namaste
EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content. https://tinyurl.com/ya4fdfyb
- "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
"Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga." Kerry Sabbag
"Best vagus nerve help there is"
"Best vagus nerve help there is, she is so kind and gentle and it's just what I needed" Milana
"Feeling beautifully wrung out and grounded in a calm, kind energy"
Feeling beautifully wrung out and grounded in a calm, kind energy. Bringing forth kindness today. Many thanks for this creative session" Kathleen
- "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA." Sheila Phalon
"Gracias teach! Tenés ese no sé qué que te queremos todos! Sos beautiful!!" Eleonora Arias Regalini
"One of the best yin yoga practices"
"One of the best yin yoga practices on YouTube
Thank you!" NAMITA