THE INTERSECTION OF MIND BODY AND SPIRIT

yin_yoga_30_day_flexibility_retreat

IS THIS YOU?

  • You are ready to take major changes in your life.

  • You want to feel energized in your body.

  • You want help energy flow, help repair muscles.

  • You are an athlete.  Yin yoga for athletes is unparalleled for improving flexibility and recovery. 

  • You have emotion overload with life.  You are overworked and stressed. You want clarity, ease in your mind and body. 

  • You are a Yin Yogi who wants to take your practice to another level.

BRIEFLY  WHY…

  • Yin yoga feels good.   

  • While you stretch, you may listen to music, an audiobook or turn off all your devices and take the opportunity to unwind tension without distraction. 

  • Yin yoga activates the parasympathetic nervous system.

  • In order for the body to let go of deeply-held tension and repair from the trauma of intense training, it must be in the parasympathetic “rest and digest” mode.  We often do not give ourselves the opportunity to full relax.  These poses are genuinely healthy for the body.  In our practice our goal is to release tension in the body but also the mind. 

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Yin Yoga Retreat BODY ILLUMINATION with Rebekah

30 DAY Yin Yoga Retreat BODY ILLUMINATION with Rebekah

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CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.

  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.

  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.

  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

Yoga Membership

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE…   Join here and support Rebekah’s teaching while getting exclusive content. https://tinyurl.com/ya4fdfyb

  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor

  • “Flowing, Smooth, Strong. You can Feel the Energy.  Rebekah is in the house!!"

    "I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito

  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent
  • "Gracias teach! Tenés ese no sé qué que te queremos todos! Sos beautiful!!" Eleonora Arias Regalini
  • "Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D

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