THE INTERSECTION OF MIND BODY AND SPIRIT

YOGA IN BED ON YOUTUBE

IMMERSE YOURSELF in a NEW YOU…  This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. I love Yin Yoga paired with sleep. It helps us cross through that beautiful threshold from wake to sleep. It is a pathway of exploration.

We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

YIN YOGA FUSION FLOW ON YOUTUBE

The FUSION classes are a delicious combination of VINYASA FLOW and/or PILATES and/or YIN YOGA- complimenting each other to make a unique recipe. The benefits of each overlap.  All of these practices help with flexibility and breath awareness.  Pilates helps us to relearn movement patterns and postural imbalances.  Vinyasa helps with building muscles, balance and strength.  Yin is very effective will both the physical and emotional release which are so closely linked together.   There are loads of benefits for each. 

SOME OF THE BENEFITS:

  • PILATES: toning, postural correction, helps with mobility, stability, flexibility, breathing, core work
  • VINYASA: toning, flexibility, breathing, mood boost
  • YIN: flexibility, emotional release, circulation, supports connective tissue
  • much more

CHAIR YOGA ON YOUTUBE 

The chair is a useful prop to help with accessing the body and helpful for mobility. It is also a great beginner or if you are at chair at work and need to rejuvenate.   Chair yoga for back pain is wonderful venue for mobility issues.

Yin Yoga unto itself is not dangerous to practice -on the contrary it has many benefits. If you have osteoporosis, you should exercise caution and/or get a doctor’s approval.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

YIN YOGA ON YOUTUBE

IMMERSE YOURSELF in a NEW YOU…

This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. Join me in in this yoga practice in bed.

We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries
Yoga Membership

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah

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REBEKAH'S BODY ILLUMINATION YOUTUBE
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel

  • “Flowing, Smooth, Strong. You can Feel the Energy.  Rebekah is in the house!!"

    "I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito
WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

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REBEKAH'S BODY ILLUMINATION YOUTUBE

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content.

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