We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed. SOME OTHER benefits may include : Yin Yoga unto itself is not dangerous to practice -on the contrary it has many benefits. If you have osteoporosis, you should exercise caution and/or get a doctor’s approval. SOME OTHER benefits may include : We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed. SOME OTHER benefits may include : SUBSCRIBE TO REBEKAH’S BODY ILLUMINATION YOUTUBE CHANNEL Meet Your Yoga Instructor
SUBSCRIBE TO REBEKAH’S BODY ILLUMINATION YOUTUBE CHANNELYOGA IN BED ON YOUTUBE
IMMERSE YOURSELF in a NEW YOU… This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. I love Yin Yoga paired with sleep. It helps us cross through that beautiful threshold from wake to sleep. It is a pathway of exploration.
YIN YOGA FUSION FLOW ON YOUTUBE
The FUSION classes are a delicious combination of VINYASA FLOW and/or PILATES and/or YIN YOGA- complimenting each other to make a unique recipe. The benefits of each overlap. All of these practices help with flexibility and breath awareness. Pilates helps us to relearn movement patterns and postural imbalances. Vinyasa helps with building muscles, balance and strength. Yin is very effective will both the physical and emotional release which are so closely linked together. There are loads of benefits for each.
SOME OF THE BENEFITS:
CHAIR YOGA ON YOUTUBE
The chair is a useful prop to help with accessing the body and helpful for mobility. It is also a great beginner or if you are at chair at work and need to rejuvenate. Chair yoga for back pain is wonderful venue for mobility issues.
YIN YOGA ON YOUTUBE
IMMERSE YOURSELF in a NEW YOU…
This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. Join me in in this yoga practice in bed.
CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE
"I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience." Amy O'Connor
"Best vagus nerve help there is"
"Best vagus nerve help there is, she is so kind and gentle and it's just what I needed" Milana
"Gracias teach! Tenés ese no sé qué que te queremos todos! Sos beautiful!!
" Eleonora Arias Regalini"For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care.
Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension.
We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!" Eileen Julian
"I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body." Michelle Rhodes
"Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes." Jennifer Jarmark
EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content.
