THE INTERSECTION OF MIND BODY AND SPIRIT

YOGA IN BED ON YOUTUBE

IMMERSE YOURSELF in a NEW YOU…  This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. I love Yin Yoga paired with sleep. It helps us cross through that beautiful threshold from wake to sleep. It is a pathway of exploration.

We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

YIN YOGA FUSION FLOW ON YOUTUBE

The FUSION classes are a delicious combination of VINYASA FLOW and/or PILATES and/or YIN YOGA- complimenting each other to make a unique recipe. The benefits of each overlap.  All of these practices help with flexibility and breath awareness.  Pilates helps us to relearn movement patterns and postural imbalances.  Vinyasa helps with building muscles, balance and strength.  Yin is very effective will both the physical and emotional release which are so closely linked together.   There are loads of benefits for each. 

SOME OF THE BENEFITS:

  • PILATES: toning, postural correction, helps with mobility, stability, flexibility, breathing, core work
  • VINYASA: toning, flexibility, breathing, mood boost
  • YIN: flexibility, emotional release, circulation, supports connective tissue
  • much more

CHAIR YOGA ON YOUTUBE 

The chair is a useful prop to help with accessing the body and helpful for mobility. It is also a great beginner or if you are at chair at work and need to rejuvenate.   Chair yoga for back pain is wonderful venue for mobility issues.

Yin Yoga unto itself is not dangerous to practice -on the contrary it has many benefits. If you have osteoporosis, you should exercise caution and/or get a doctor’s approval.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

YIN YOGA ON YOUTUBE

IMMERSE YOURSELF in a NEW YOU…

This is a great yoga when you can’t sleep. In this journey you will discover a new night time routine. Join me in in this yoga practice in bed.

We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.

SOME OTHER benefits may include :

  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries
Yoga Membership

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah

SUBSCRIBE TO REBEKAH’S BODY ILLUMINATION YOUTUBE CHANNEL

REBEKAH'S BODY ILLUMINATION YOUTUBE
  • "...ultimately shaping me with a better mind and body."
    "Rebekah is an amazing teacher with lots of variety. My flexibility and mobility have improved greatly since trying her Yin Fusion and other pose variations. My forward fold, balance etc was non existent until I starting following her flows. I love that her sequences challenge me and offers other variations for different levels. As a truck driver I find motivation to incorporate stretching throughout my day. Maybe I can work up to trying her pilates class someday. "
    Will Medlock
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • " I think it is a combination of her dedication and sincere interest in her student's well being..."
    "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

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REBEKAH'S BODY ILLUMINATION YOUTUBE

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