Get ready to transform your body and mind with our unique blend of Yin Yoga, Pilates, Vagus Nerve Exercises,... Get ready to transform your body and mind with our unique blend of Yin Yoga, Pilates, Vagus Nerve Exercises,... Get ready to transform your body and mind with our unique blend of Yin Yoga, Pilates, Vagus Nerve Exercises,... REBEKAH BODY ILLUMINATION YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT YOUTUBE PATREON SHOP YOUR WEEKLY PLAN STARTING MONDAY 1 /20 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: 🧘♀️ Mindful Off The Mat✨ Hi Beautiful Friends, This week’s theme invites us to explore mindfulness beyond the mat, tuning into the quiet whispers of our inner guidance. In our somatic practices, we connect deeply with our bodies and breath. But how can we extend this awareness into our daily lives? Life often offers subtle nudges: Am I being kind? Is this right or wrong? Is there something I’m missing? These questions are like whispers from our inner GPS, encouraging us to pause, reflect, and realign. The key is not to get caught in judgment but to remain curious and open. When faced with uncertainty or challenges, remind yourself: I want a solution, so I will find it. It’s only a matter of my journey. Here’s how we can embody mindfulness this week: Namaste, Rebekah 💛 🌟 Saturday: Somatic Pilates + Yoga Morning Practice to Feel Grounded and Alive (25 mins) 🌟 Sunday: Yin Meridian Yoga + Somatic Exercises for Morning Energy (75 mins) 🌟 Extra Tutorial: Somatic Open Focus NSDR Non-Sleep Deep Rest | 10-Minute Yoga Nidra #somaticyoga #yinYoga #wellnessroutine 👉 Access your full calendar with links here: https://acrobat.adobe.com/id/urn:aaid:sc:US:2ec145b0-67fd-4223-9b85-2130c707c003 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 💛 #somatichealing #somaticyoga #bodyillumination #fitnesscalendar #mindfulmovement #stressrelief #myofascialrelease #somaticpilates #newyear2025 #yogapilates YOUR WEEKLY PLAN STARTING MONDAY 1 /13 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: 🧘♀️ Mindful Off The Mat✨ Hi Beautiful Friends, This week’s theme invites us to explore mindfulness beyond the mat, tuning into the quiet whispers of our inner guidance. In our somatic practices, we connect deeply with our bodies and breath. But how can we extend this awareness into our daily lives? Life often offers subtle nudges: Am I being kind? Is this right or wrong? Is there something I’m missing? These questions are like whispers from our inner GPS, encouraging us to pause, reflect, and realign. The key is not to get caught in judgment but to remain curious and open. When faced with uncertainty or challenges, remind yourself: I want a solution, so I will find it. It’s only a matter of my journey. Here’s how we can embody mindfulness this week: Namaste, Rebekah 💛 ✨ WEEKLY WELLNESS PLANNER ✨ 🎥 Exclusive on YouTube & Patreon 💻 #somaticyoga #yinYoga #wellnessroutine 👉 Access your full calendar with links here: https://acrobat.adobe.com/id/urn:aaid:sc:US:f0c1bb07-6f2f-49a2-86f6-9968a9742ced 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 💛 #somatichealing #somaticyoga #bodyillumination #fitnesscalendar #mindfulmovement #stressrelief #myofascialrelease #somaticpilates #newyear2025 #yogapilates YOUR WEEKLY PLAN STARTING MONDAY 1 /06 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hi Beautiful Friends, This week, let’s embrace the magic of stepping outside our comfort zones. Growth, learning, and transformation happen when we gently nudge ourselves into new spaces, both physically and emotionally. Think of it as an invitation to approach your wellness journey with curiosity and an open heart. Whether it’s trying a new way of moving your body, exploring a different meditation practice, tasting a unique food, or shifting your perspective in relationships, every small step outside your comfort zone can be transformative. Here’s how we’ll weave mobility, flexibility, and strength into our week while expanding our horizons: Relationships & Understanding: Challenge yourself to listen differently. Ask a question you’ve never asked a loved one or engage with someone whose perspective differs from yours. Be curious instead of certain. This week’s featured class on the Weekly Somatic Wellness Calendar invites you to explore a blend of somatic movements, twists, and holds that may feel unfamiliar at first but will awaken new connections in your body. Perfect for cultivating curiosity and building resilience. “I welcome the unfamiliar with an open heart, trusting and allowing that magic awaits me beyond my comfort zone.” What’s one thing you’ll try this week that takes you outside your comfort zone? Reply and let me know—I’d love to hear about your journey! Together, we’ll continue growing, learning, and illuminating from the inside out. HAPPY NEW YEAR! Namaste, 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 Here’s a concise summary of your Weekly Somatic Wellness Calendar to include in the newsletter: Here’s what’s in store on the Weekly Somatic Wellness Calendar: Extra Tutorial: Vegan Gluten-Free Mousse Tutorial – 4 Ways! ✨ Don’t forget, Patreon and YouTube memberships provide exclusive access to bonus content! Visit my website for details: BodyIllumination.com SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 12 /30 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: New Year, New Dreams, and Infinite Magic Hi Beautiful Friends, As we step into the new year, I’m reminded of the incredible power of dreams and the perseverance it takes to bring them to life. Each of us carries a unique magic within our bodies—a magic that can transform how we move, feel, and connect with the world around us. My mission this year is to empower you with resources to tap into that magic, so you can feel strong, calm, and truly amazing in your own skin. From somatic exercises to nervous system resets, and everything in between, I’m here to guide and support you every step of the way. What makes this journey so special is the like-minded community we’ve built together—a space where we celebrate growth, movement, and joy without judgment. It fills me with gratitude to share this path with you, and I am constantly inspired by your commitment to your well-being and personal transformation. Let’s embrace the magic in our bodies, honor the wisdom within, and dream big this year. Together, we can create something extraordinary. Namaste, Rebekah This Week’s Plan: HAPPY NEW YEAR! Namaste, 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 12 /23 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: As we journey through the darkest days of winter, the season invites us to embrace the beauty of light returning. This past Saturday marked the Winter Solstice, a powerful reminder that even in the stillness of the season, the days slowly begin to lengthen, and light returns. This week, as we celebrate the blessings of Hanukkah, Christmas, and Kwanzaa, let’s take a moment to honor the common threads of love, hope, and transformation. These traditions, though distinct, all remind us to cherish the light—both within us and around us. In this sacred season, let’s find joy in the simple pleasures: And, of course, let’s move! This week’s somatic workout plan is all about embracing transformation. As we move, we not only nurture our bodies but also shift our energy, preparing ourselves for the light and possibilities ahead. This Week’s Plan: Extra Tutorial: My Weekly SOMATIC WORKOUT PLAN Let’s celebrate the light we carry and the light we share. Together, we are transforming our bodies, minds, and worlds—one mindful movement at a time. Wishing you peace, joy, and an abundance of small but mighty pleasures this week. Namaste, 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 12 /16 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Feeling Overwhelmed? Here’s How to Start Fresh HI Beautiful Friends, This topic resonates with me. Life can get overwhelming. Between responsibilities, unexpected challenges, and the hustle of daily life, it’s easy to feel like you’ve fallen off track. Maybe your wellness routine feels out of reach, or your motivation has taken a backseat. The good news? You don’t have to do everything all at once to get back on track—you just need a starting point. When overwhelm takes over, pause and breathe. Acknowledge how you’re feeling without judgment. Remember, falling off track doesn’t erase the progress you’ve already made. It’s simply a moment in time, not the whole story. Now, where to start? Start small. Pick one thing—just one. Maybe it’s a 5-minute stretch to release tension, a glass of water to hydrate your body, or a short somatic yoga session from this week’s Wellness Calendar. Taking one action, no matter how small, builds momentum. The beauty of wellness is that it doesn’t demand perfection. It’s about showing up for yourself in the present moment, even when life feels messy. Over time, those small, consistent choices create big changes. So, this week, if you’re feeling overwhelmed, look at the Weekly Wellness Calendar and choose one practice that speaks to you. Let it ground you, inspire you, and remind you that it’s never too late to begin again. You’ve got this. With love and light, Rebekah ✨ P.S. Check out this week’s trifecta of movement: mobility, flexibility, and strength—designed to help you feel amazing in your body and mind. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos. 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:400ed42b-efe5-4dc5-be73-d9b85fa01c67 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 12 /09 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: What Are You Grateful for This Week? Hi Beautiful Friends, As we move through this week, I want to pause and reflect on gratitude. What are you grateful for this week? I’d love for you to share in the comments so we can celebrate together. For me, I’m deeply grateful for my family. Even though I often feel exhausted, I remind myself that this fatigue means my cup is full. It’s a reflection of how much love, energy, and purpose my family gives me, and for that, I am endlessly thankful. I’m also grateful for each one of you. I truly love this community we’ve built—a place where we come together with common goals of wellness and living joyfully. Your presence here inspires me daily, and I’m so honored to share this journey with you. Finally, as we approach the holiday season, I’m reminded of a quote from Fred in A Christmas Carol that I recently went to once again: “There are many things from which I might have derived good, by which I have not profited, I dare say… Christmas among the rest. But I am sure I have always thought of Christmas time… as a good time; a kind, forgiving, charitable, pleasant time… when men and women seem by one consent to open their shut-up hearts freely… And therefore… I believe that it has done me good, and will do me good; and I say, God bless it!” This season is such a beautiful reminder to open our hearts, to see one another as fellow travelers in life, and to spread kindness wherever we can. Let’s take a moment to carry that spirit into our week, not just during the holidays, but every day. What’s one thing you’re grateful for today? Drop it in the comments—I can’t wait to read your reflections. Namaste, P.S. Check out this week’s trifecta of movement: mobility, flexibility, and strength—designed to help you feel amazing in your body and mind. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos. Weekly Highlights: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 12 /02 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Acknowledge Your Burnout: It’s Okay to Feel This Way Hi Beautiful Friends, Burnout hits differently this time of year. Traditions, expectations, and packed schedules can leave us feeling drained. Add in irregular eating habits, disrupted routines, and it’s no wonder our bodies feel out of balance. I’ve been there too. Just like on the mat, it’s okay to acknowledge tightness or anxiety. When you’re burnt out, the first step isn’t to push through—it’s to pause and listen. ✨ Gentle Reminder: A short somatic exercise or restorative pose might be all you need to begin the shift. Let’s approach this week with self-compassion, honoring where we are—blessed or burnout and everything in between. Remember, acknowledging the imbalance is the first step toward finding your center again. Namaste, P.S. Check out this week’s trifecta of movement: mobility, flexibility, and strength—designed to help you feel amazing in your body and mind. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: ➤ Monday: Release + Restore Somatic Pilates || Full Body 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month: BTW- if you are not interested membership, my classes are also available for purchase: GIFT A MEMBERSHIP FOR THE HOLIDAYS AND SUPPORT MY TEACHINGS 🎄🕎🧸 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 11 /25 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Embrace the Season’s Balance Hi Beautiful Friends, As the holidays approach, it’s easy to get swept up in the hustle and bustle. But remember, your practice is your anchor. Take moments to pause, breathe, and reconnect with the present. Seek out the beauty around you—the twinkle of lights, the laughter of loved ones, the quiet stillness of winter mornings or summer for our Aussie friends. Let wonder guide you. Embrace life’s small, magical moments, and allow your practice to keep you centered. Balance isn’t about perfection; it’s about returning to yourself amidst the busyness. This week, carve out time for stillness, for movement, and for joy. The season is here to be lived, not just managed. ✨ Stay grounded, stay present, and keep shining. With love and light, P.S. Check out this week’s trifecta of movement: mobility, flexibility, and strength—designed to help you feel amazing in your body and mind. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:c67126d2-ff87-4232-beb0-55796e42a6d9 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 11 /18 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Embrace the Power of Possibility Hi Beautiful Friends, This week, let’s lean into the power of possibility. Even when the solution isn’t visible, the mere act of imagining that one exists can open doors to growth, healing, and transformation. This belief in possibility is how we evolve—not only as individuals but as a world. When you feel pain, discomfort, or when your heart aches, remember to pause and envision that something different is possible. It doesn’t mean ignoring your feelings; it means holding space for hope and trusting that life has wonders yet to reveal. In our Weekly Wellness Calendar, we’ll focus on practices that nurture this sense of possibility. Through mindful movement, calming breathwork, and grounding moments, you’ll create space to imagine, to dream, and to believe in solutions—even when they feel just out of reach. This week, try this: When a challenge arises, ask yourself, “What else might be possible?” Then, trust the process and stay open. I have so much love in my heart for all of you. You are stronger than you know, and the world is full of opportunities waiting to unfold. DO YOU WANT TO READ MORE AND SEE SUPPORTING STUDIES VISIT: https://bodyillumination.com/imagine/ With love and light, P.S. Check out this week’s trifecta of movement: mobility, flexibility, and strength—designed to help you feel amazing in your body and mind. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:ee740b9e-85fc-4f7c-8e5d-f5871eee6255 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 11 /11 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends, The Power of Movement and Neuroplasticity This week, let’s dive into the incredible power of movement and how it can facilitate a deeper transformation in our lives—both physically and emotionally. At the heart of this transformation lies neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. Movement plays a vital role in stimulating this process, and when we approach movement holistically, we can create lasting changes that not only improve our bodies but also empower our lives. Teachers like Feldenkrais, Joseph Pilates, and Frederick Matthias Alexander, who developed the Alexander Technique, along with ancient yogis, all tapped into the innate wisdom and power of the body. Their approaches have one common thread: movement is a tool to unlock our potential, shift habits, and ultimately change the way we experience our bodies and the world around us. That’s what I want to share with you—resources, classes, ideas, and information that can change your world and help you thrive! Oh yeah, this is just the beginning! With somatic practices, we are embracing a journey of empowerment, self-discovery, and profound change. Here’s to deeper connection, lasting change, and empowered living! Love and light, SHINE. SHINE. ILLUMINATE. This week I have 4 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Remember, consistency is key to progress. Just roll out your mat. BTW- if you are not interested my videos are also available for purchase: https://www.patreon.com/c/user/shop?u=33800110 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 11 /04 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends, The Power of Imagination Close your eyes for a moment, and let’s step into a world of pure imagination. 🌈 Picture yourself feeling amazing, empowered, and moving through your day with ease. Imagine waking up energized, enjoying every moment, and winding down each night with deep, restful sleep. Imagination is one of our greatest tools for transformation. When we envision ourselves strong, joyful, and calm, our mind and body begin to follow. This week, I invite you to harness this magic: imagine your best self and let that vision guide you into real, positive change. To support you on this journey, I’ve added three new videos to our Weekly Wellness Calendar, each designed to help you feel your best—mind, body, and soul. Check them out, and let’s make this a week of empowerment and joy. Love and light, SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Remember, consistency is key to progress. Just roll out your mat. BTW- if you are not interested my videos are also available for purchase: https://www.patreon.com/c/user/shop?u=33800110 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 10 /28 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends, A Mirror to Growth It’s amazing what a mirror can show us—not just in the physical sense, but in all areas of life. In our practice, we hold up that mirror to take stock of where we are, physically and emotionally, without judgment. This simple act of noticing opens us to awareness and growth, giving us a chance to see the subtle ways we’ve evolved. For me, reflection has been especially meaningful in my journey as a teacher. As an actor, I’m used to seeing myself on camera, but now, watching past videos on my channel is a different experience. I see not just technical progress but a deepening comfort in who I am and how I share. It’s incredibly rewarding to witness the growth, not only in my teaching but in my journey of self-acceptance. As we approach the winter solstice and the holidays, it’s a wonderful time to pause and reflect. Our Thursday practice will be dedicated to this beautiful season of turning inward, preparing for the solstice’s quiet wisdom. I know it’s a little early, but I just love this time of year and the opportunity it brings to ground ourselves before the rush of the holidays. Take a moment this week to reflect—no judgment, just curiosity. Notice how far you’ve come, and embrace each part of your journey. Namaste, SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155 Remember, consistency is key to progress. Just roll out your mat. BTW- if you are not interested my videos are also available for purchase: https://www.patreon.com/c/user/shop?u=33800110 SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 10 /21 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends, As we move through this week, I want to invite you to stay open to all the possibilities that lie ahead. Sometimes, we get so comfortable in our familiar routines and old habits that we unintentionally close ourselves off from the potential for something new and beautiful. This week, I encourage you to embrace uncertainty and let go of the need to have all the answers right now. Instead, hold space for the idea that they are out there, waiting for you to discover them. Each time we approach our practice with openness, we create the opportunity for growth, healing, and transformation. In our somatic yoga sessions this week, let’s explore what it feels like to remain receptive to what our bodies—and our hearts—are trying to communicate. There’s so much possibility within us, waiting to be tapped into. All we need to do is stay open. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 10 /14 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends, This week, I’d like to explore a theme that many of us have experienced in one way or another challenges in life, pain and victimhood. It’s easy to feel powerless when faced with life’s challenges. However, through my practice, I’ve discovered that stepping onto the mat allows my feelings to flow—sometimes gradually, but they always transform. By observing my thoughts and emotions, I’ve learned that I don’t have to define myself as a victim of my circumstances. Instead, I started to ask myself, *How can this experience shape me?* Can it help me grow stronger, cultivate compassion, or foster a deeper connection to my humanity? When we embrace our inner power, wonderful things can unfold. This doesn’t mean we won’t experience pain or tears, but we come to understand that these emotions are temporary, like clouds drifting through the sky. At least this is what I hope for… I’m also thrilled to share three new videos with you this week, each created to support you in moving, breathing, and connecting more deeply with yourself. Namaste, SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:260a878b-6d16-4e3c-b0d4-da978cd645a9 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 10 /07 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 Hello Beautiful Friends, This week, let’s focus on pacing ourselves and truly listening to our bodies. Just like the seasons, we go through cycles of energy and rest. Somatics reminds us to honor those natural rhythms—tuning in to what we need in the moment, whether it’s slowing down, taking a break, or allowing time for a nap. When we follow the cues of our bodies, we create space for healing and renewal. Be kind to yourself. Breathe in the sunshine. Smile. It’s okay to take a step back when you need to—just as nature does. Your body and mind will thank you. 🌿 SHINE. SHINE. ILLUMINATE. This week I have 4 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 9 /30 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: somatic workout plan Hello Beautiful Friends, Let’s usher in October with some fresh momentum! As we step into this new month, it’s the perfect time to set intentions and nurture our minds, bodies, and spirits. I’m excited to continue our journey together, moving with purpose and grace through our weekly wellness calendar. Whether you’re building strength, improving flexibility, or seeking balance, let’s make every moment on the mat count. SHINE. SHINE. ILLUMINATE. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:fd21c0c9-6e58-43f9-9a46-181641ad4a1b Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 9 /23 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Have you ever felt that quiet nudge from within, gently guiding you toward what feels right for your body, heart, and spirit? One reason I’m so passionate about somatics is that it encourages us to tune in to our bodies and honor our internal guidance. In somatic practices, we’re invited to explore what we need in each moment, free of judgment. There’s no “right” or “wrong” way to move—only what feels good and natural for you. Somatics meets you exactly where you are, offering a safe space to reconnect with your own body’s wisdom. You can use this same approach in other aspects of life—nurturing that internal GPS and allowing it to guide you toward your bliss. READ the it all here: https://bodyillumination.com/somatic-bliss/ 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:670bde4d-a827-49a1-9c5f-efa0a94f78b0 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 9 /16 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hi Beautiful Friends, I often say “wellness is a journey”, not a destination, and often the most meaningful transformations happen when we take things one step at a time. That’s why this week, I’m focusing on baby steps Start Small: Move & Breathe Add On, Gradually Listen to Your Body Are you ready to start ? With love, 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 9 /9 /24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:940cba35-9ef8-4b5c-b659-9184b8893a84 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 9 /2/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hey Beautiful Friends! 💜💜💜 Hey Beautiful Friends, Isn’t there something empowering about making your own gluten-free vegan banana chocolate chip muffins? Maybe not that specifically, but there’s something fantastic about creating something and seeing the result. You put in some effort, and BAM—there it is. What I’m sharing with you today is all about empowerment. One of my goals as a wellness and movement teacher—whether it’s through yoga, Pilates, or fitness—is to help empower you. I want to motivate you and give you the resources to care for yourself so you can live pain-free, feel strong, and be serene and joyful. Yes, looking good is part of it, but more importantly, it’s about transforming your world and enjoying the journey. This week, I have some highly requested vagus nerve practices to help you cultivate your parasympathetic state. It’s like a muscle—the more you practice, the more you can stay in this state of calm and balance. I’ve also included some cooling breathing techniques, perfect for those hot days or for dealing with hot flashes. These practices were requested by some of you and are particularly beneficial for hormone balance. I hope you enjoy these practices and find them empowering on your wellness journey. This week I have 4 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 8/26/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜💜💜 Last week, we talked about struggle and this week let’s discuss self-soothing behaviors that cultivate the hormone oxytocin. How do our practices help stimulate the release of oxytocin, often referred to as the “love hormone” or “cuddle hormone” ??? Let’s see… In our Yin practice involves holding poses for an extended period, which allows the body to relax deeply. As you surrender into the poses, the parasympathetic nervous system is activated, promoting relaxation and reducing stress. Lowering stress levels can naturally increase oxytocin production. Somatic exercises focus on mindful, slow movements that enhance body awareness and relaxation. By tuning into the body and practicing mindful movement, you reduce stress and promote a sense of safety and well-being, which can stimulate oxytocin release. The long-held poses in Yin Yoga often involve deep stretches and gentle compression of connective tissues, which can have a soothing, almost nurturing effect on the body. This kind of physical self-care can promote oxytocin release, as it mimics the comforting effects of gentle touch. And our somatic exercises do this. All of our practices encourage a deep connection with oneself, which can improve overall emotional well-being. By working with the body’s deeper tissues and activating the parasympathetic nervous system, Yin Yoga helps to calm the mind and body, which can regulate cortisol levels and promote the production of oxytocin. The meditative state achieved through these practices can create the perfect environment for oxytocin production, enhancing feelings of connection, trust, and love. How else can we promote deep relaxation, reduce stress, enhance self-awareness, and foster connections? I challenge myself and you to take this off the mat. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 8/19/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜💜💜 This week let’s rethink STRUGGLE and what it means to you. What does is convey to you? There is no right answer. It is only a conversation. Strength and growth come only through continuous effort and struggle. –Napoleon Hill Struggle, though often uncomfortable, plays a crucial role in our mental, physical, and spiritual well-being. While I am a huge fan of Napolean Hill, I do believe strength and growth come from play, curiosity, mindfulness and other aspects of life. It is essential to rethink struggle in world that thrives on convenience. Struggle builds resilience. I tell my kids this all the time. When we face challenges, our brain is forced to adapt and find solutions, which enhances cognitive flexibility and problem-solving skills. Overcoming obstacles also boosts confidence and self-esteem. IT EMPOWERS US. Mentally, struggle can foster a growth mindset, where challenges are seen as opportunities for learning rather than threats. It removes our “VICTIMHOOD”. Physical struggle, like pushing through a tough workout or recovering from an injury, strengthens the body. It highlights our resilience. It forces us to push our limits, leading to muscle growth, increased endurance, and overall physical fitness. Additionally, the physical struggle often releases endorphins, which improve mood and reduce stress, contributing to our overall well-being. Struggle can be a powerful catalyst for spiritual growth. It often prompts introspection, helping us to explore our beliefs, values, and even our purpose. It can also cultivate compassion, empathy, and gratitude, as we learn to appreciate the journey of life. Struggle, when approached with the right mindset, becomes a transformative force. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:46244deb-f825-42e8-aab3-7d90f0b30c68 Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 8/12/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜💜💜 “Trust the energy that Courses through you. Trust Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each Sensation back to its source In vastness and pure presence.” Happy mid – August ✨ New energy often feels new. We might even have an uneasiness about it. You are trying to find your new physical or emotional proprioception. Try and just let go. Be okay will a bit of uneasiness. Surrender. You will adjust. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 8/05/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜💜💜 “Let your dreams outgrow the shoes of your expectations.” This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 7/22/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜 I want to help you transform your world. I want you to feel radiant, alive, inspired. I want you to create a world more than you can imagine, ILLUMINATE emotionally and physically. This is my intention. Do you ever experience something that you didn’t know was even possible? Maybe you tasted something or saw a sunrise? How about something you found in your garden like this zucchini that surprised us today! It’s about planting seeds like my journal PLANTING SEEDS. What seeds are you planting? To feel better in your body. To feel emotionally strong. To have more energy. To take the world by storm… your storm ☺️ Are you ready to embark on a transformative journey? Practices and steps to unlocking your true potential. I have three new videos for you this week. Here’s our new weekly calendar of classes. Take a peek: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 7/29/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜 “ We cannot become what we want Sometimes we need to forget the ideas we have about ourselves. When we let go of our LIKES and DISLIKES it gives us the opportunity to experience something again and potentially have a new taste, a new epiphany, a new practice… Then we become new. This week I have 3 new videos: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 7/22/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜 I want to help you transform your world. I want you to feel radiant, alive, inspired. I want you to create a world more than you can imagine, ILLUMINATE emotionally and physically. This is my intention. Do you ever experience something that you didn’t know was even possible? Maybe you tasted something or saw a sunrise? How about something you found in your garden like this zucchini that surprised us today! It’s about planting seeds like my journal PLANTING SEEDS. What seeds are you planting? To feel better in your body. To feel emotionally strong. To have more energy. To take the world by storm… your storm ☺️ Are you ready to embark on a transformative journey? Practices and steps to unlocking your true potential. I have three new videos for you this week. Here’s our new weekly calendar of classes. Take a peek: 😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 7/15/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜 “Patience and perseverance have a magical effect before Be To support your wellness journey, I have four new videos for you this week. Here’s our new weekly calendar of classes. Here’s a little sneak peek: ➤ Monday: RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 7/8/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜 “Wellness is the complete integration of body, mind, and spirit Summer is here for most of us, though some in our community are on the other side of the globe, journeying back to light. ☀️ ☀️ For most of us, this time of year we engage in many yang activities. Therefore, try some yin practices to balance out your energy. For our Aussie Friends and others celebrating chillier temperatures, you may try a yin yang practice. IAs the lovely words above remind us, our well-being is influenced both on and off the mat. Our thoughts, words, and habits create micro effects in our lives, which can be either positive or negative. To support your wellness journey, I added a NEW 8 minute Exercise Snack and a NEW 8 minute Somatic Yoga practice. Additionally, our tutorial includes a 1-minute chakra meditation chant that can rebalance your entire body. These practices can be done daily. I am a huge fan of EXERCISE SNACKING. Typically, a snack is 2 minutes or less, but longer practices under 10 minutes are also very effective and super helpful in my busy life. I have three new videos for you this week. Here’s our new weekly calendar of classes. Here’s a little sneak peek: ➤ Monday: 20 minutes Somatic Workout || PILATES Yoga Upper Body Exercises 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… REBEKAH BODY ILLUMINATION YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT YOUTUBE PATREON SHOP YOUR WEEKLY PLAN STARTING MONDAY 7/1/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: Hello Beautiful Friends! 💜 JULY IS HERE. ☀️ I am amazed how quickly June flew by us and it was chaos for me. However, I am noticing big transformations afterwards. Our practice is often very much like this. It’s like cleaning out our junk drawer. All sorts of dirt surfaces and some of it we don’t want to look at or throw away. Then we see the light shift. The change and the order begins to emerge. Let’s do this. I have 3 new videos for you this week. ➤ Monday: 50 Min Yin Yoga – Deep Full Body Stretch for Tension Release 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 6/24/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends! 💜 “…This is the solstice, the still point of the sun, its cusp and midnight, I have 3 new videos for you this week. ➤ Monday: Total Body Yin Yoga For Vagus Nerve Health – Ears To Toes And Everything In Between! 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 6/017/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful LOVELY Friends! 💜 “To accomplish great things, we must not only act, Happy Dad’s Day!!!☀️ This week, I want to talk about believing—believing even when things seem bleak, hard, or impossible. Just like pilots fly using oblique flight plans, adjusting our mood works in a similar way. So get a flight plan… Pilots optimize their routes to take advantage of favorable conditions, and we can do the same by focusing on positive situations and influences in our lives. Focus on the sunshine. Pilots navigate around adverse weather to ensure a smooth flight, and similarly, we can steer our mood away from negative influences and environments that may cause distress or discomfort. Oblique flight plans provide flexibility to change routes if necessary. In the same way, adjusting our mood involves being adaptable and finding ways to shift our perspective or actions in response to changing circumstances or challenges. Efficient flight paths conserve fuel and time. Efficient mood management conserves emotional energy and helps us navigate life’s challenges more effectively, leading to better mental health and productivity. Pilots proactively plan their routes to avoid potential issues. Similarly, we can proactively manage our mood by engaging in activities that boost our spirits, practicing mindfulness, and maintaining a healthy lifestyle to prevent emotional downturns. Pilots use tools and guidance systems to navigate oblique flight paths. We can use various strategies and support systems, such as our practices, meditation, or talking to friends, to help adjust and maintain a positive mood. By understanding these parallels, we can see that managing our mood effectively requires strategic thinking, adaptability, and proactive measures, much like piloting a plane on an oblique flight plan. My beautiful friends, let’s remember that bad weather happens. We just need the tools to fly around and above. Remember to tap into the potential of what you want to cultivate. It only takes a seed. One seed. I have 3 new videos for you this week. 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT… YOUR WEEKLY PLAN STARTING MONDAY 6/010/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful LOVELY SOULS! 💛💚💜 “Attention to the human body brings healing and regeneration. 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. YOUR WEEKLY PLAN STARTING MONDAY 6/03/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends 💛💚💜 “Your Energy introduces you even before you speak.” Unknown 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. YOUR WEEKLY PLAN STARTING MONDAY 5/27/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends ♥️🧡🩷💛💚💜 “TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.” Audrey Hepburn 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. YOUR WEEKLY PLAN STARTING MONDAY 5/20/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends ♥️🧡🩷💛💚💜 “Embrace the metamorphosis.
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. YOUR WEEKLY PLAN STARTING MONDAY 5/06/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” Remember, consistency is key to progress. Just get on your mat. YOUR WEEKLY PLAN STARTING MONDAY 4/29/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH YOUR WEEKLY PLAN STARTING MONDAY 4/22/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH YOUR WEEKLY PLAN STARTING MONDAY 4/15/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: YOUR WEEKLY PLAN STARTING MONDAY 3/25/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me. Here’s what’s in store: And that’s just the beginning! 🧘🏽♀️ Make sure to grab your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Interested in unlocking more content? Become a member for just $7.99 a month: YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! Rebekah YOUR WEEKLY PLAN STARTING MONDAY 3/18/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, LET’S GET HIPPY HIPPY beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024. Monday is a new yoga pilates combo for painful hips. On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength. Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour. and lots more…. 🧘🏽♀️ Don’t forget to grab your calendar with video links:: Remember, consistency is key to progress. Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99. YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! Rebekah YOUR WEEKLY PLAN STARTING MONDAY 3/11/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, Let’s start planning for the week ahead, beginning Monday, March 11th, 2024. For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS). 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: I’m excited to share what’s in store for the upcoming week: 1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members. Remember, consistency is the key to progress. Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99. YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! YOUR WEEKLY PLAN STARTING MONDAY 3/4/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024 Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS). 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: I’m thrilled to unveil what’s in store for the week ahead: Remember, consistency is key. Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99. YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! YOUR WEEKLY PLAN STARTING MONDAY 2/26/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Mark your calendar and get ready. Remember, consistency is key. Looking forward to seeing you on the mat. 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 YOUR WEEKLY PLAN BEGINNING MONDAY 2/19/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Mark your calendar and get ready. Remember, consistency is key. Looking forward to seeing you on the mat. 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 YOUR WEEKLY PLAN BEGINNING MONDAY 2/12/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Here’s what’s in store for your week… featuring 3 NEW VIDEOS: 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf Beautiful Friends! February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5 Namaste,🙏 Rebekah Here’s what’s in store for your week… featuring 2 NEW VIDEOS: Beautiful Friends! This is your last week in JANUARY 2024. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? Namaste,🙏 Rebekah Here’s what’s in store for your week… featuring 3 NEW VIDEOS: Beautiful Friends! I am very excited to see you here. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? Here’s what’s in store for your week… featuring 2 NEW CLASSES: Namaste,🙏 Rebekah Beautiful Friends! I am very excited to see you here. Welcome! I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). Let me know your thoughts, requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Are you enjoying the weekly calendars? Namaste,🙏 Rebekah Here’s what’s in store for the week… featuring 2 NEW CLASSES: Weekly Calendar Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. Beautiful Friends! How was your first week in 2024? I am very excited to see you here. Welcome! Let me know your thoughts and requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽♀️ Namaste,🙏 Rebekah Hello Beautiful Friends ♥️🧡🩷💛💚💜 “Embrace the metamorphosis.
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. YOUR WEEKLY PLAN STARTING MONDAY 5/06/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” Remember, consistency is key to progress. Just get on your mat. YOUR WEEKLY PLAN STARTING MONDAY 4/29/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH YOUR WEEKLY PLAN STARTING MONDAY 4/22/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH YOUR WEEKLY PLAN STARTING MONDAY 4/15/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: YOUR WEEKLY PLAN STARTING MONDAY 3/25/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me. Here’s what’s in store: And that’s just the beginning! 🧘🏽♀️ Make sure to grab your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Interested in unlocking more content? Become a member for just $7.99 a month: YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! Rebekah YOUR WEEKLY PLAN STARTING MONDAY 3/18/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, LET’S GET HIPPY HIPPY beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024. Monday is a new yoga pilates combo for painful hips. On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength. Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour. and lots more…. 🧘🏽♀️ Don’t forget to grab your calendar with video links:: Remember, consistency is key to progress. Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99. YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! Rebekah YOUR WEEKLY PLAN STARTING MONDAY 3/11/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hello Beautiful Friends, Let’s start planning for the week ahead, beginning Monday, March 11th, 2024. For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS). 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: I’m excited to share what’s in store for the upcoming week: 1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members. Remember, consistency is the key to progress. Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99. YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! YOUR WEEKLY PLAN STARTING MONDAY 3/4/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024 Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS). 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: I’m thrilled to unveil what’s in store for the week ahead: Remember, consistency is key. Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99. YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user?u=33800110 See you on the mat! YOUR WEEKLY PLAN STARTING MONDAY 2/26/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Mark your calendar and get ready. Remember, consistency is key. Looking forward to seeing you on the mat. 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 YOUR WEEKLY PLAN BEGINNING MONDAY 2/19/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Mark your calendar and get ready. Remember, consistency is key. Looking forward to seeing you on the mat. 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 YOUR WEEKLY PLAN BEGINNING MONDAY 2/12/24 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: Here’s what’s in store for your week… featuring 3 NEW VIDEOS: 🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf Beautiful Friends! February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5 Namaste,🙏 Rebekah Here’s what’s in store for your week… featuring 2 NEW VIDEOS: Beautiful Friends! This is your last week in JANUARY 2024. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? Namaste,🙏 Rebekah Here’s what’s in store for your week… featuring 3 NEW VIDEOS: Beautiful Friends! I am very excited to see you here. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? Here’s what’s in store for your week… featuring 2 NEW CLASSES: Namaste,🙏 Rebekah Beautiful Friends! I am very excited to see you here. Welcome! I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). Let me know your thoughts, requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Are you enjoying the weekly calendars? Namaste,🙏 Rebekah Here’s what’s in store for the week… featuring 2 NEW CLASSES: Weekly Calendar Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. Beautiful Friends! How was your first week in 2024? I am very excited to see you here. Welcome! Let me know your thoughts and requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽♀️ Namaste,🙏 Rebekah Happy NEW YEAR’S EVE and NEW YEAR! ☀️ Beautiful Friends! Wishing a beautiful 2024. Here’s what’s in store for the week, featuring a brand-new Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation 53 minutes on Wednesday. 🧘🏽♀️ MY MFS trifecta: Mobility, Flexibility, and Strength. Namaste,🙏 Rebekah Merry Christmas and Happy Holidays ❤️🎄☀️Beautiful Friends! Wishing you a joyous Monday and a very merry Christmas. Here’s what’s in store for the week, featuring a brand-new Somatics Yin -1 hour on Wednesday. 🧘🏽♀️ MY MFS trifecta: Mobility, Flexibility, and Strength. Namaste,🙏 Rebekah Greetings Beautiful Friends! Wishing you a joyous Monday. Here’s what’s in store for the week, featuring a brand-new Somatics video coming your way on Wednesday. This week’s schedule encompasses Yin yoga, yang practices, and pilates, forming… MY MFS trifecta: Mobility, Flexibility, and Strength. Namaste,🙏 Rebekah weekly calendar Get ready to transform your body and mind with our unique blend of Yin Yoga, Pilates, Vagus Nerve Exercises,...
What are Somatic Exercises
Somatic NSDR and Yoga Nidra Blend
SOMATIC BLISS
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:2ec145b0-67fd-4223-9b85-2130c707c003
Stock Up on Movement and Mindfulness
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Stock Up on Movement and Mindfulness
🧘♀️ Monday: 10-Min Seated Somatic Yoga Stretch (All Levels)
🌙 Tuesday: Somatic Yoga Nidra for Sleep w/ Binaural Beats
💪 Wednesday: Deep Fascia Release: Yin Yoga for Hands, Feet, & Calves
🌿 Thursday: Somatic Pilates + Gentle Yoga (Mindful Flow)
💆♀️ Friday: Somatic Yoga for Neck, Shoulders, TMJ, & Eye Strain
🔥 Saturday: Somatic Pilates Fluid Flow for Weight Loss
🦋 Sunday: Yin + Somatic Yoga for Lower Back & Hips
🌟 Links in bio @bodyillumination
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
NEW YEAR
🌟 Weekly Somatic Wellness Newsletter: Step Into the Unknown
🌈 Your Weekly Wellness Trifecta
NEW YEAR
🧘♀️ Spotlight Practice of the Week: Somatic Curiosity Flow
🌿 Affirmation for the Week
💡 Let’s Connect!
Rebekah
🌟 This Week’s Somatic Wellness Plan
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:e58d4488-9525-430f-8f8c-0968615fc26f
NEW YEAR
Monday: Seated Somatic Body Shaking Exercises (5 mins) for daily transformation.
Tuesday: NEW 10-Minute Somatic NSDR Meditation + Yoga Nidra Blend for self-healing.
Wednesday: 90-Minute Full Body Yin Yoga Journey with vagus nerve stimulation (available for YouTube Members and Patreon Members).
Thursday: 30-Minute Somatic Pilates + Yoga Full Body Tone with stretching somatic exercises.
Friday: NEW Diaphragmatic Somatic Breath work + Yoga Exercises for vagus nerve toning (available for YouTube Members and Patreon Members).
Saturday: NEW Spicy Somatic Pilates Yoga (45 mins) for a full-body nervous system practice.
Sunday: 40-Minute Somatic Yin Yoga for Fascia and Face with a full-body workout.
Extra Tutorial: NEW Secrets of Somatic Exercises (short tutorial).
Rebekah
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
GRATITUDE
Weekly Somatic Workout Plan: Finding Light in the Season
🌄 Watching a snowy sunrise that paints the world in hues of gold and pink.
🌲 Breathing in the crisp, invigorating scent of pine trees that fills our homes and hearts.
🎁 Smiling at wrapping paper with unexpected designs on the inside and outside—a small but delightful surprise.
🍪 Baking warm, fragrant treats, feeling the love in every knead, stir, and sprinkle.
Monday: Sweet Somatic Honey Vinyasa & Yin Yoga Flow | Set Intentions for the New Year (45 minutes)
Tuesday: Seated Somatic Yoga | FULL BODY + EMOTIONAL RELEASE (7 minutes)
Wednesday: Full Body Somatic Pilates Yoga | Strong Pelvic Floor + Core (Available for YouTube Members or Patreon Members)
Thursday: Morning Yin Yoga Meditation | Set Intentions & Start Your Day Grounded (8 minutes)
Friday: Dynamic Somatic Pilates + Yoga Release | 15-minute Routine with a Twist (No Equipment) (Available for YouTube Members or Patreon Members)
Saturday: Somatic Yin Yoga Fascia Blasting + Compression with a Sandbag | Full Body Inflammation Relief (45 minutes)
Sunday: 90-Min Yin Yoga | Flexibility, Self-Care, and Deep Relaxation
Rebekah
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:400ed42b-efe5-4dc5-be73-d9b85fa01c67
GRATITUDE
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
GRATITUDE
Rebekah✨
Hip Bursitis Relief – Yoga myofascial release, Pilates, and Yin Yoga for hip pain relief.
NEW 30-Minute Somatic Pilates Yoga Flow – A yoga workout focused on healthy and happy hips.
Neurobics Brain Exercises – Easy brain yoga hacks to boost attentiveness, mood, and memory (exclusive for YouTube/Patreon members). YOUTUBE Members or PATREON Members and available for purchase
15-Minute Somatic Yoga Workout with Festive Holiday Music – A quick, uplifting holiday yoga session.
NEW 70-Minute Full Body Yin Yoga with Somatics – For anxiety, stress relief, and nervous system regulation (YouTube/Patreon members only). YOUTUBE Members or PATREON Members and available for purchas
NEW 12-Minute Somatic Morning Routine – Recalibrate your nervous system with somatic exercises.
Yin Yoga for Myofascial Release – Use a block to mobilize fascia and stimulate the vagus nerve.
DIY Bath Bombs – A fun, creative holiday activity without artificial dyes.
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:cbb1ea05-fc3d-4afd-b498-d028c1f8b125
WHEN BURN OUT HAPPENS
Your body and mind are communicating with you. Take a moment today to simply notice:
Rebekah
➤ Tuesday: NEW Somatic Yoga + Yin Yoga For Upper Body | Release ALL Your tension in 20 Minutes
➤ Wednesday: Rehab your Hips || Foam Roller Myofascial Release Yoga with Trigger Point Therapy YOUTUBE Members or PATREON Members and available for purchas
➤ Thursday: Somatic Yoga & Yin Yoga to for ROOT CHAKRA BALANCING || 50 minutes
➤ FRIDAY: NEW Daily Somatics FULL BODY RELEASE Safety to Surrender | 16 minutes YOUTUBE Members or PATREON Members and available for purchase
➤Saturday:NEW 30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Align, Empower
➤ Sunday: 90 Minute Yin Yoga Full Body MyoFascial Release for Holiday Stress with Festive Music
➤ Tutorial this week is: A Morning Guided Meditation of GRATITUDE to Start your Day
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Imagine the Solution
Rebekah➤ Monday: Somatic Pilates Yoga WORKOUT for Core Connection | Transverse Abdominis & Pelvic Floor – TVA & PFM
➤ Tuesday: NEW Seated Somatic Yoga Stretch | UNRAVEL your upper body + Tone your nervous system | 17 Minutes
➤ Wednesday: Somatic Exercises and Yin Yoga Sequence for exhausted Legs and Low back YOUTUBE Members or PATREON Members and available for purchase
➤ Thursday: Release Your Head, Neck, Shoulder Pain with This 9-Minute Somatic Yoga Quickie
➤ FRIDAY: NEW Unravel Deeply Held Tension | Somatic Full Body Yin Yoga MYOFASCIAL RELEASE |
60 Minutes YOUTUBE Members or PATREON Members and available for purchase➤ Saturday:NEW Somatic Pilates Yoga for WEIGHT LOSS – Dynamic Somatic Exercises Fluid Flow
➤ Sunday: Yoga for Winter Solstice | 90 Minutes Yin Full Body Myofascial Release Flexibility & Healing Sounds
➤ Tutorial this week is: Top 10 Benefits of Somatic Yoga Exercises for Weight Loss
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:baa093ea-0248-4c71-965c-cede806f048f
Imagine the Solution
Rebekah➤ Monday: Somatic Pilates Workout || Posture + Upper Body Exercises || 20 MINUTES
➤ Tuesday: NEW GENTLE Seated Somatic Vagus Nerve Reset Routine | 10 Minutes
➤ Wednesday:AWAKEN: Somatic Exercises & Yin Yoga and Vagus Nerve Stimulation | 30 Minutes (YOUTUBE Members or PATREON Members and available for purchase
➤ Thursday: 90-minute Myofascial Release Yin Yoga Class: Gain Perspective And Restore Balance
➤ FRIDAY: NEW Somatic Yoga + Yin Yoga For Vagus Nerve Stimulation | Beginner Evening Routine 45 minutes (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday:NEW Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core + Flexible Spine
➤ Sunday: Yoga Yin Sequence Deep Somatic Release for Emotional Health | 60 minutes
➤ Tutorial this week is: Seated Somatic Vagus Nerve Reset & Neck Release Yoga
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
Rebekah➤ Monday: CHAIR YOGA FLOW – Yin Yoga Class 70 MINUTES
➤ Tuesday: NEW Daily Emotional Detox: 10 Minutes of Somatic Shaking for Mind & Body Renewal
➤ Wednesday: Somatic Pilates Yoga Routine || Hips Core Shoulders, & Spine (YOUTUBE Members or PATREON Members and available for purchase
➤ Thursday: 10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels
➤ FRIDAY: NEW Full Body FEET FOCUS Somatic YIn Yoga MYOFASCIAL RELEASE | 50 minutes (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday:NEW Empower & Heal: Full Body Somatic Pilates & Yoga for a Strong Core + Flexible Spine
➤ Sunday: SPINAL HEALING Yin Yoga Sequence for Myofascial Release MFR | Flexibility & Mobility
➤ Tutorial this week is: NEW DAILY INTENTIONS: begin with this
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Rebekah➤ Monday: Somatic Pilates Yoga Exercise FULL BODY MOBILITY || 20 Minutes
➤ Tuesday: Seated Somatic Yoga Stretch | UPPER BODY + NERVOUS SYSTEM 8 Minutes
➤ Wednesday: Somatic Mobility Workout || Pilates + Somatic Yoga Full Body 25 minutes (YOUTUBE Members or PATREON Members and available for purchase
➤ Thursday: Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release
➤ FRIDAY: HEALING YOGA Vagus Nerve Reset || Yin Yoga Meditation Sequence 10 minutes (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: Somatic Pilates Yoga Exercises for Energy + Weight Loss | Complete Full Body 40 minutes
➤ Sunday: Yin Yoga for Heart Meridian with Somatic Fascial stretch for Chest & Shoulders
➤ Tutorial this week is: Drink This when the UNINVITED AFTERNOON SLUMP shows up!
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:620ca756-f437-4d88-8746-b97a0532c155
Rebekah➤ Monday: TONE Your Body with Somatic Pilates EBB and FLOW | 35 minutes
➤ Tuesday: 3 minute Somatic Exercises + Yoga Stretch POSTURE FIX
➤ Wednesday: SOMATIC YOGA FLOW WITH MUSIC || Head, Neck, Shoulders (YOUTUBE Members or PATREON Members and available for purchase
➤ Thursday: 33 minute Muscular Fascia Release Yin Yoga Sequence for Winter Solstice + Holiday Bliss
➤ FRIDAY: Somatic Yin Yoga DEEP FULL BODY MYOFASCIAL RELEASE | 45 minutes (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: Tone & Open | Morning Somatic Pilates for Hips, Core, Shoulders + Mind | 30 minutes
➤ Sunday: Ultimate Flexibility Flow: Yin, Vinyasa & Wall Yoga Stretch Fusion | 50 Minutes
➤ Tutorial this week is: Vagal Nerve Stimulation VNS – Quick Exercise To Release Anxiety Stress & Reset the Vagus Nerve
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:eaed30d2-1abe-45e4-981c-1ada8be7deb3
➤ Monday: Sculpt + Rehab | Somatic Pilates + Yoga Full body Somatic exercises for neck and shoulders
➤ Tuesday: NEW Healing Somatic Exercises +Body Scan For Nervous System Regulation And Rehabilitation
➤ Wednesday: SPIRALS FOR THE SPINE / Beginner Seated Somatic Yoga (YOUTUBE Members or PATREON Members and available for purchase
➤ Thursday: Yin Yoga, Somatic Exercises & Full Body Shaking | Nervous System MEDICINE and Emotional Release
➤ FRIDAY: NEW Somatics Exercises with Yin Yoga to OPEN HEART + GROUND YOUR HIPS (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: NEW Core Connection: Full Body Somatic Pilates with a Chair + Magic Circle
➤ Sunday: Emotional Healing Yin Yoga through your HEART + Hips
➤ Tutorial this week is: Vegan gluten free treat no sugar for weight loss – PLANT BASED SNICKERS BAR from my Healthy living with Rebekah • Vegan • Gluten-Free Channel
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:260a878b-6d16-4e3c-b0d4-da978cd645a9
Rebekah🌿➤ Monday: Seated Somatic Yoga Exercises : RE-EDUCATE YOUR NECK in 7 minutes
➤ Tuesday: New Slow & Stretchy Somatic Pilates +Yoga | 30 Min Somatic Movement Practice
➤ Wednesday: Somatic Yoga Exercises for Shoulder + Neck Mobility and pain relief | with Yin Yoga Stretches
➤ Thursday: Supple Hips + Toned Core || Somatic Pilates Stretch Routine
➤ FRIDAY: NEW HEALING YOGA Practice || Yin Yoga Meditation Sequence 10 minutes (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: NEW SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
➤ Sunday: Open Your Heart: 90-Min Ultimate Yin Yoga Videos Sequence for Self-Care | Yin Yoga
➤ Tutorial this week is: Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF (YOUTUBE Members or PATREON Members and available for purchase)
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
➤ Monday: Somatic VAGUS NERVE Stimulation Exercises + Body Shaking for Accelerated Nervous System Reset
➤ Tuesday: New Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
➤ Wednesday: Yin Yoga for Hips & Psoas | FASCIA STRETCH & Somatic Release | 30 mins #yinyoga
➤ Thursday: Yoga Pilates for Hip bursitis | Myofascial Release MFR Exercises for Chronic Hip Pain Relief
➤ FRIDAY: NEW Rewire Your Vagus Nerve || Somatic Breathwork Alternate Nostril Breathing Nadi Shodhana (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: NEW Somatic Exercises and Yin Yoga to Heal your Gut || Digestion Bloating
➤ Sunday: Somatics Exercises Yin Yoga EXPLORATION | Myofascial Release & Vagus Nerve Stimulation
➤ Tutorial this week is: NEW Box Breathing Technique for VAGUS NERVE RESE
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
➤ Monday: 15 minutes Gentle Morning Somatic Routine
➤ Tuesday: New Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss
➤ Wednesday: Somatic Yin Yoga BACK & HIP Pain Relief with Vagus Nerve Stimulation
➤ Thursday: Somatic Pilates Yoga Workout || FULL BODY Yogalates || 30 minutes
➤ FRIDAY: NEW Yin Yoga Guided Workout For Trigger Point Myofascial Release || Hips Gluts Legs (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: NEW Evening Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY, LATS +LOW BACK in 7 Minutes
➤ Sunday: Yoga for the IT band and sweet lower back release | outer hips | 47 min Yin Yoga Sequence
➤ Tutorial this week is: REHAB your Rotator Cuff by doing this daily
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:670bde4d-a827-49a1-9c5f-efa0a94f78b0
That’s your internal GPS—your personal compass pointing you toward what brings you joy and fulfillment. I like to think of it as the key to following your bliss.
➤ Monday: Somatic Vagus Nerve Yoga
➤ Tuesday: New 10 minute Somatic Yoga Routine
➤ Wednesday: 40 minute Yin Yoga
➤ Thursday: Somatic Workout
➤ FRIDAY: NEW Pilates + Somatic Stretch(YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: NEW 1 hour Somatic Yin
➤ Sunday: 30 minute Chakra Yin Yoga
➤ Tutorial this week is: 1 minute Body Glue
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
—gentle, sustainable shifts that you can easily weave into your daily routine.
If you’re new to wellness, or have been ill or simply feeling overwhelmed, start with something simple. A short workout, whether it’s just 5-10 minutes of gentle movement, can create a huge shift in how your body and mind feel. Begin with a few stretches, a walk around the block, or even a couple of deep, mindful breaths. These little moments of movement will activate your body, get your energy flowing, and ground you.
Maybe you extend your movement by a few minutes, or try a new breathing technique that helps you unwind and relax. Perhaps you try a 15-minute yoga pilates practice or some gentle somatic exercise to release tension in your neck and shoulders. The key is to honor where you are today, and build from there without rushing.
Remember, your wellness journey is unique to you. As you add layers to your routine, listen to how your body feels. Maybe you’re ready for more strength, more flow, or a deeper connection to your breath. Tune in, adjust as needed, and trust that you’re exactly where you need to be.
Namaste,
Rebekah
➤ Monday:A chair practice for your posture
➤ Tuesday: New 5 Somatic Yoga Routine
➤ Wednesday: 50 minute Somatic Yin
➤ Thursday: 10 minute Somatic Core Pilates
➤ FRIDAY: NEW Somatic Yin (YOUTUBE Members or PATREON Members and available for purchase)
➤ Saturday: NEW Somatic Pilates
➤ Sunday:45 minute Yin for upper body knots
➤ Tutorial this week is: 1 minute Backbending
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:940cba35-9ef8-4b5c-b659-9184b8893a84
that we’re capable of so much more than we might believe.➤ Monday:A chair practice for your hips with pilates, yoga and somatics
➤ Tuesday: Morning Somatic Yoga Routine
➤ Wednesday: New 37 minute Somatic Pilates
➤ Thursday: 1 hour Yin Yoga
➤ FRIDAY: NEW 7 minute Somatics Routine (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Soothe & Flow: Yin Yoga, Somatic Movements, & Vagus Nerve Exercises
➤ Sunday: 1 hour Somatic Yin Yoga For Uneven Hips & Full
➤ Tutorial this week is: NEW 5 minutes Vagus Nerve Stimulation
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
➤ Monday:Short Somatic Yoga Seated for Anxiety and Stress
➤ Tuesday: NEW 15 minute Somatic Pilates to tone and mobilize your backside
➤ Wednesday: 45 minute Yin Yoga Vagus Nerve Activation
➤ Thursday: short Somatic Pilates for your CORE
➤ FRIDAY: NEW 90 minute Yin Yoga to Coax your inner fire (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 8 Seated Vagus Nerve Somatics
➤ Sunday: 1 hour Fascial Release Yin Yoga
➤ Tutorial this week is: NEW 5 minutes Breathing Practice for HEAT: night sweats, hot days, workouts, hot flashes
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
They often involve gentle self-touch or bringing awareness to specific body parts, which can create a deeper connection with oneself.
➤ Monday:15 Min Somatic Clock
➤ Tuesday: NEW 40 minute Somatic Pilates
➤ Wednesday: 30 minute Yin Fascia Release
➤ Thursday: 30 minute Somatic Flow
➤ FRIDAY: NEW Somatic Hip + Yin Yoga (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 9 minute Somatic Yoga Quickie for Neck and Shoulders
➤ Sunday: 1 hour Silent Yin Yoga
➤ Tutorial this week is: Somatic Hip 5 minutes
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:46244deb-f825-42e8-aab3-7d90f0b30c68
➤ Monday:20 Minute Somatic Yoga
➤ Tuesday: NEW 22 minute Somatic Pilates
➤ Wednesday: 1 hour evening Somatic Yin
➤ Thursday: 15 Somatic Pilates for CORE
➤ FRIDAY: NEW Somatic Yoga Exercises for Beginners – 8 minutes (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 1 hour Somatic Exercises & Yin Yoga for NERVOUS SYSTEM REGULATION & ROOT Chakra
➤ Sunday: 1 hour Meridian Yin Yoga Myofascial stretch | 1 Hour Slow Deep Stretch
➤ Tutorial this week is: This tutorial is actually a very short class that you can squeeze into your week when you can’t do one of the practices above. 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
➤ Monday:8 Minute Somatic Yoga
➤ Tuesday: NEW Ebb & Flow Somatic Pilates
➤ Wednesday: Somatic Yin for Upper Body
➤ Thursday: Somatic Pilates for posture
➤ FRIDAY: NEW Yin Yoga and somatic yoga for tired legs (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 10 min Somatic Yoga
➤ Sunday: Somatic Yin with Meridian Massage
➤ Tutorial this week is: 1 min master your squat
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
Ryunosuke Satoro
Happy August ✨ Let’s dream this week. Dream about feeling amazing; being amazing! Let it take your breath away. I went on a hike this week and the views were surprising and spectacular. I could not catch my breath.
It is like we are reborn when this happens. And I love when this happens on the mat.
➤ Monday: Somatic Chair Yoga Exercises
➤ Tuesday: NEW Somatic Pilates Toning & Gentle Yoga
➤ Wednesday: Yoga Yin Sequence Deep Somatic Release for Emotional Health
➤ Thursday: 15-minute Pilates Yoga For Hips: Tone And Open Your Body
➤ FRIDAY: NEW SPIRALS FOR THE SPINE / Beginner Seated Somatic Yoga (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Somatic Yoga and Yin Yoga Sequence to release emotions and open your hear
➤ Sunday: 90 Minutes of Yin Yoga BLISS for Holistic Wellness
➤ Tutorial this week is: 1 min text neck stretch
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
➤ Monday: 15 minute Ancestral Somatic Yoga and Breathing Practice
➤ Tuesday: NEW VAGUS NERVE Stimulation + Somatic BODY SHAKING Exercises for Accelerated Nervous System Reset
➤ Wednesday: Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine
➤ Thursday: PILATES YOGA: Core Contraction for Coning & Doming with Pelvic Floor & TVA Exercises
➤ FRIDAY: NEW Morning Somatic Yin Yoga Routine with Vagus Nerve Stimulation | 25 minutes – (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Pilates & Somatic Yoga Workout: Sculpt Your Glutes, Core, And Legs in Just 30 Minutes!
➤ Sunday: Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
➤ Tutorial this week is: Vagus Nerve Stimulation Breathing Exercises #yoga #breathing
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
by remaining what we are.’’
-Max Depree
➤ Monday: Somatic Yoga Exercises to Release & Reprogram your UPPER BODY seated “SOMATIC CLOCK
➤ Tuesday: NEW Morning Somatic Routine
➤ Wednesday: UNTANGLE Somatic Yin Yoga Sequence
➤ Thursday: Pilates & SOMATIC Yoga for Posture
➤ FRIDAY: NEW AWAKEN: Somatic Exercises & Yin Yoga (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Morning Somatic Pilates Routine || Core & Spine
➤ Sunday: BEAUTIFUL START Meridian Yin Yoga Sequence for Energy
➤ Tutorial this week is: 1 min runner stretch
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
➤ Monday: 15 minute Ancestral Somatic Yoga and Breathing Practice
➤ Tuesday: NEW VAGUS NERVE Stimulation + Somatic BODY SHAKING Exercises for Accelerated Nervous System Reset
➤ Wednesday: Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine
➤ Thursday: PILATES YOGA: Core Contraction for Coning & Doming with Pelvic Floor & TVA Exercises
➤ FRIDAY: NEW Morning Somatic Yin Yoga Routine with Vagus Nerve Stimulation | 25 minutes – (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Pilates & Somatic Yoga Workout: Sculpt Your Glutes, Core, And Legs in Just 30 Minutes!
➤ Sunday: Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
➤ Tutorial this week is: Vagus Nerve Stimulation Breathing Exercises #yoga #breathing
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:US:23b929e5-d62f-440a-a519-79b81c58ba90
which difficulties disappear and obstacles vanish.”
— John Quincy Adams
I love hydrangea. I planted some a bit ago and they just didn’t seem to take. This year they bloomed and bursted with colors. Sometimes, we think our practice isn’t working and then one day we remember a time from the past of chronic pain or stress that is no longer part of us. Our practice is just that a practice and every time we get on the mat we begin to transform and bloom.
➤ Tuesday: NEW Somatic Workout: Somatic Yoga Stretch + Pilates Exercises to Relieve Shoulder Tension (YOUTUBE Members or PATREON Members)
➤ Wednesday: 1 hour YIN YOGA COMPLETE FULL BODY MFR Myofascial Release: TFL, PSOAS, ITB & VAGAL STIMULATION VNS
➤ Thursday: 15 min Somatic YOGA + PILATES | Total Body Fusion Workout ( PCOS Friendly )
➤ FRIDAY: NEW Somatic Stretching to Relieve Shoulder Tension | Rewire your nervous system
➤ Saturday: NEW Full Body Somatic YIN YOGA Fascia Unwinding
➤ Sunday: 90 min Yin Yoga Full Class – Deep Myofascial Stretches & Long Holds
➤ Tutorial this week is: NEW What Yin Yoga teaches the body
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
– the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson
➤ Tuesday: NEW Gentle Seated Somatic Yoga Stretch | Auricular Vagus Nerve Stimulation | 8 Minutes
➤ Wednesday: Somatic Yin Yoga : Holistic Healing to rewire Neck, Shoulders & TMJ
➤ Thursday: Yin Yoga : Ultimate Fascial Stretch class 1-Hr Deep Flexibility Yoga Sequence for Mind & Body
➤ FRIDAY: NEW 8 Min Exercise Snacking: PILATES YOGA Hybrid for Holistic Wellness
➤ Saturday: NEW Join me at the beach for Somatic Yin Yoga to Unstick Morning Stiffness | Somatic Shaking & Vagus Nerve Exercises (YOUTUBE Members or PATREON Members)
➤ Sunday: Yin Yoga & Somatic Healing Exercises | FULL BODY Stretch to Renew Your Body
➤ Tutorial this week is: Yoga Chakra Healing Chant | Learn the BIJA SEED SOUNDS
See you on the mat!
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) & Sanity ☺️
https://acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
“All great changes are preceded by chaos.”
Deepak Chopra
Here’s our new weekly calendar of classes. Here’s a little sneak peak:
➤ Tuesday: NEW Somatic Yin Yoga HIP FLEXIBILITY
➤ Wednesday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises)
➤ Thursday: Somatic Yin Yoga for your Vagus Nerve || Total Nervous System Reset
➤ FRIDAY: NEW Somatic Pilatesand Yoga Routine || Hips Core Shoulders, & Spine
(YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Somatic Yin Yoga HIP FLEXIBILITY
➤ Sunday: One Hour Yoga Yin Chakra Balancing & Myofascial Release
➤ Tutorial this week is: Why Yoga ?
Your line-up of classes… yin yoga, somatics, pilates, yoga = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
the year’s threshold and unlocking, where the past lets go of and becomes the future; ”
― Margaret Atwood
Happy Solstice. ☀️ This week, many of us celebrated the solstice. For those of us living in the Northern Hemisphere,the first day of summer this year is June 20, 2024. This date is the astronomical beginning of the summer season known as the summer solstice. In the Southern Hemisphere, it is the first day of winter.
Here’s our new weekly calendar of classes. Here’s a little sneak peak:
Your line-up of classes… yin yoga, somatics, pilates, yoga = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
but also dream; not only plan, but also believe.”
Anatole France
(YOUTUBE Members or PATREON Members)
Your line-up of classes… yin yoga, somatics, pilates, yoga = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
Through awareness of the body we remember who we really are.”
— Jack Kornfield
(YOUTUBE Members or PATREON Members)
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
You are not the caterpillar you once were,
but the butterfly you were always meant to be.” – Anon
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
Erin Grayhttps://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e
“Inhale the future. Exhale the past.”
– Eckhart Tolle
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
Namaste,
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar
Namaste,
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**
Namaste, Rebekah
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar
Namaste, Rebekah
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead —
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
YOUR WEEKLY PLAN BEGINNING MONDAY 2/05/24
CALENDAR
MONDAY Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress LINK
TUESDAY Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF YT MEMBERS
PATREON LINK
WEDNESDAY Morning Yin Yoga Class With Myofascial Stretch. 🌞 LINK
THURSDAY YYin Yoga for Beginners | Full Body Myofascial Release Online LINK
FRIDAY SOMATIC PILATES YOGA (premieres 2-7-24) LINK
SATURDAY Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation LINK
SUNDAY Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24) LINK EXTRA TUTORIAL A Morning Guided Meditation of GRATITUDE to Start your Day LINK
YOUR WEEKLY PLAN BEGINNING MONDAY 1/29/24
CALENDAR
MONDAY RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation LINK
TUESDAY Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release YT MEMBERS
PATREON LINK
THURSDAY YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) LINK
FRIDAY ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY LINK
SATURDAY Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana LINK
SUNDAY 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24) LINK EXTRA TUTORIAL Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24) LINK
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/22/24
for Flexibility & Deep Emotional Release
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
CALENDAR
MONDAY 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch LINK
TUESDAY Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23) LINK
THURSDAY Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23) LINK
FRIDAY Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release LINK
SATURDAY Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! LINK
SUNDAY Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips YT MEMBERS PATREON LINK EXTRA TUTORIAL SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝 LINK
YOUR WEEKLY PLAN BEGINNING MONDAY 1/15/24
CALENDAR
MONDAY Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf LINK TUESDAY Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min LINK WEDNESDAY Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) YT MEMBERS PATREON LINK THURSDAY Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen LINK FRIDAY Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release LINK SATURDAY Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins LINK SUNDAY Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length LINK EXTRA TUTORIAL How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack LINK
Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)
It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREONYOUR WEEKLY PLAN 1/8/24
CALENDAR
DAY CLASS LINK MONDAY FLEXIBILITY YIN YOGA LINK TUESDAY Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate LINK WEDNESDAY Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation LINK THURSDAY TRANSFORM – Pilates Yoga YT MEMBERS LINK PATREON LINK FRIDAY Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 LINK SATURDAY Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions LINK SUNDAY 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility LINK EXTRA TUTORIAL Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress LINK
You are not the caterpillar you once were,
but the butterfly you were always meant to be.” – Anon
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
Erin Grayhttps://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e
“Inhale the future. Exhale the past.”
– Eckhart Tolle
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
Namaste,
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar
Namaste,
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**
Namaste, Rebekah
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar
Namaste, Rebekah
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead —
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
YOUR WEEKLY PLAN BEGINNING MONDAY 2/05/24
CALENDAR
MONDAY Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress LINK
TUESDAY Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF YT MEMBERS
PATREON LINK
WEDNESDAY Morning Yin Yoga Class With Myofascial Stretch. 🌞 LINK
THURSDAY YYin Yoga for Beginners | Full Body Myofascial Release Online LINK
FRIDAY SOMATIC PILATES YOGA (premieres 2-7-24) LINK
SATURDAY Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation LINK
SUNDAY Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24) LINK EXTRA TUTORIAL A Morning Guided Meditation of GRATITUDE to Start your Day LINK
YOUR WEEKLY PLAN BEGINNING MONDAY 1/29/24
CALENDAR
MONDAY RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation LINK
TUESDAY Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release YT MEMBERS
PATREON LINK
THURSDAY YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) LINK
FRIDAY ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY LINK
SATURDAY Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana LINK
SUNDAY 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24) LINK EXTRA TUTORIAL Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24) LINK
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)YOUR WEEKLY PLAN BEGINNING MONDAY 1/22/24
for Flexibility & Deep Emotional Release
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)CALENDAR
MONDAY 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch LINK
TUESDAY Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23) LINK
THURSDAY Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23) LINK
FRIDAY Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release LINK
SATURDAY Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! LINK
SUNDAY Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips YT MEMBERS PATREON LINK EXTRA TUTORIAL SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝 LINK
YOUR WEEKLY PLAN BEGINNING MONDAY 1/15/24
CALENDAR
MONDAY Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf LINK TUESDAY Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min LINK WEDNESDAY Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) YT MEMBERS PATREON LINK THURSDAY Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen LINK FRIDAY Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release LINK SATURDAY Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins LINK SUNDAY Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length LINK EXTRA TUTORIAL How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack LINK
Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)
It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREONYOUR WEEKLY PLAN 1/8/24
CALENDAR
DAY CLASS LINK MONDAY FLEXIBILITY YIN YOGA LINK TUESDAY Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate LINK WEDNESDAY Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation LINK THURSDAY TRANSFORM – Pilates Yoga YT MEMBERS LINK PATREON LINK FRIDAY Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 LINK SATURDAY Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions LINK SUNDAY 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility LINK EXTRA TUTORIAL Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress LINK
WEEKLY PLAN 1/1/24
DAY CLASS LINK MONDAY HEART Meridian YIN YOGA Myofascial Release (MFR) ♥️ Vagal nerve yoga LINK TUESDAY Yin Yoga for Hips & Psoas | FASCIA STRETCH Soft Flow | 30 minutes | Body illumination #yinyoga LINK WEDNESDAY Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation Premiere 5:15 am Wednesday EST LINK THURSDAY PILATES Resistance Band Workout 20 minutes – Body Illumination with Rebekah SUPPORTERS EXCLUSIVE PATREON YOUTUBE FRIDAY Morning Fascial Stretch: Wake Up Feeling Refreshed with Full Body Yin Yoga LINK SATURDAY Yoga for the Vagus Nerve | FULL BODY YIN YOGA Fascial Release LINK SUNDAY Complete Yin yoga Myofascial Release 🔥 Full body Stretch for Flexibility LINK
WEEKLY PLAN 12/25/23
DAY CLASS LINK MONDAY YIN YANG yoga & Vinyasa MYOFASCIAL RELEASE 2024 INTENTION SETTING 45 minutes LINK TUESDAY Chakra Yoga 1 hour Yin Myofascial Release LINK WEDNESDAY UNLEASH ENERGY Somatics & Yin Yoga 60 mins Myofascial Release Premiere 5:15 am Wednesday EST LINK THURSDAY Pilates • Yoga | Fascial Training Exercises | Tone, Stretch & Release SUPPORTERS EXCLUSIVE PATREON YOUTUBE FRIDAY IN BED Facial Stretching YIN YOGA LINK SATURDAY Gentle Yin Yoga Myofascial Release (MFR) & Vagal Nerve Yoga LINK SUNDAY Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations LINK
WEEKLY PLAN 12/18/23
WEEKLY CALENDAR
0
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
BTW- if you are not interested membership, my classes are also available for purchase:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
BTW- if you are not interested membership, my classes are also available for purchase:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Hi Beautiful Friends,
This week I have 3 new videos:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
This week I have 3 new videos:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Hey Hey Beautiful Friends ✨
What inspires you? Inspiration is a force that lights up our souls, sparking motivation and fueling our actions. It’s a powerful energy that moves us from just existing to truly living with purpose. When we’re inspired, we feel connected to something greater than ourselves—whether it’s an idea, a goal, or a vision of how we can impact the world. It awakens our creativity, strengthens our resilience, and propels us forward even when the path is unclear.What makes inspiration so powerful is its ability to shift our mindset, helping us see possibilities instead of limitations. I was inspired this week yet again to try ice bathing – not so successfully – but ahhh – I was inspired. ✨ That alone reminds me
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
Namaste,
Rebekah
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
See you on the mat!
Namaste,
Rebekah
➤ Tuesday: NEW Somatic Pilates INSIDE OUT CORE Exercises & Yoga Stretch
➤ Wednesday: Yin Yoga For Legs, Hips & Spine | 60 Minute Fascia Release
➤ Thursday: 25 MIN FULL BODY WORKOUT || Energizing Mat Pilates Yoga
➤ FRIDAY: NEW SOMATIC YOGA FLOW WITH MUSIC || Head, Neck, Shoulders (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Unlock Balance: Somatic Yin Yoga For Uneven Hips
➤ Sunday: Extended Somatic Yin Yoga Flow Myofascial Stretching For Total Rewiring 75 minutes
➤ Tutorial this week is:What is the Summer Solstice and why celebrate it?
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
See you on the mat!
Namaste,
Rebekah
Here’s our new weekly calendar of classes. Here’s a little glimpse:
➤ Monday:FUSION of Yoga and Pilates
➤ Tuesday:NEW Morning Somatic Routine
➤ Wednesday: 1 hour YIN YOGA to stimulate your vagus nerve and open your heart
➤ Thursday: 15 minute Vagus Nerve Flow
➤ FRIDAY: NEW 25 minute SOMATIC Mobility Practice
➤ Saturday: NEW Somatic Yin Yoga when you are WIPED
➤ Sunday:Extended 90 minute Self Care YIN
➤ Tutorial this week is: Vagus Nerve Stimulation and Face Yoga 1 minute
😍 ACCESS your calendar with all the video links:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
See you on the mat!
Namaste,
Rebekah
If you are here you probably already know that ANYTHING IS POSSIBLE. Our body, our mind and our spirits are limitless. We read about in stories, we sing about it in the shower. These ideas are not just ideas for a movie on Netflix. I hope this moment is planting a seeds for our week ahead.
I have 3 new videos for you this week.
Here’s our new weekly calendar of classes. Here’s a little glimpse:
➤ Monday:Seated Somatic Yoga Exercises : Say Goodbye To Upper Body Tension
➤ Tuesday:HIP LOVE EXERCISES to realign Hips || Pilates, Yin Yoga, Somatics & fibromyalgia yoga
➤ Wednesday: NEW Somatic BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine
➤ Thursday: BECOME FLUID: YIN YOGA
➤ FRIDAY: NEW YIN YOGA and SOMATICS EXERCISE for INSTANT UPPER BODY RELIEF
➤ Saturday: NEW Somatic Posture Workout || PILATES Yoga UPPER BODY Exercises
➤ Sunday:Extended 90 minute Balanced Yin Yoga | Full Body Restoration
➤ Tutorial this week is:Breathing Technique to balance the brain Alternate Nostril Breath – 1 minute
😍 ACCESS your calendar with all the video links:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
June energy vibes are coming your way and the seasons are shifting. This is a perfect time to check in with our energy levels and mold them like the sculptor. Maybe play with journaling about them. Just like tuning to a certain radio station, tune your attitude and energy. Try a walking meditation or just simply get on the mat.
I have 4 new videos for you this week.
Here’s our new weekly calendar of classes. Here’s a little glimpse:
➤ Monday: Full BODY Pilates Yoga Workout
➤ Tuesday: Yin Yoga for Hips & Psoas | Fascial Flow To Release Stuck Emotions
➤ Wednesday: NEW Somatic Yoga Exercises to Release Head to Waist Tensions
➤ Thursday: Chair Flow
➤ FRIDAY: NEW KNEE SOLUTION PILATES YOGA Member Video
➤ Saturday: NEW YIN YOGA Fascia and Face lift
➤ Sunday: Balancing Yin Yoga
➤ Tutorial this week is: NEW 3 Tips for Success on the mat
😍 ACCESS your calendar with all the video links:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
I am planting our little garden. It is little but I adore this time of year. The idea of a little basil and sweet tomato transforming into big plants and then amazing meals and smoothies. Every time we get on the mat we are planting seeds, hopes, love and so much more. What are you planting? In your garden? In your life? With your words and your practice? I will leave you with this. Please share your thoughts about your garden and your seeds. Let your light shine my fierce friends. Your potential is limitless.
Here’s our new weekly calendar of classes. Here’s a little glimpse:
➤ Monday: VAGUS NERVE FLOW 20 minutes
➤ Tuesday: NEW 3o SOMATIC WORKOUT
➤ Wednesday: YIN YOGA LOWER BODY AND SPLITS
➤ Thursday: YIN FOR HIP PAIN MAGIC 🌈
➤ FRIDAY: 15 minute quick somatic yoga flow
➤ Saturday: NEW – come float with me for a somatic yoga 20 minutes
➤ Sunday: NEW 1 hour Nurturing YIN SOMATIC YOGA Member Video
➤ Tutorial this week is: 15 minute Heart Chakra Meditation
😍 ACCESS your calendar with all the video links:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
It’s MID – MAY. As we approach the summer solstice, I ask you to embrace who you are and who you are becoming very much like the butterfly. CELEBRATE your successes and challenges. CELEBRATE your past, present and potential. Think about and guide your flight plan. AND most importantly, Let your light shine my fiends. Your potential is limitless.
Here’s our new weekly calendar of classes. I invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Morning MYOFASCIAL YIN YOGA for Holistic Healing
➤ Tuesday: new SOMATIC CHAIR YOGA
➤ Wednesday: GLUTE AND HIPS PRACTICE YIN YOGA
➤ Thursday: BOSU PILATES (you can use a pillow too) 🌈
➤ FRIDAY: 40 minutes of YIN
➤ Saturday: new Grounding Practice
➤ Sunday: new 75 minute Somatic Yin Yoga Member Video
➤ Tutorial this week is 90 MINUTES OF MERIDIAN CLEARING MUSIC
😍 ACCESS your calendar with all the video links:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
It’s MAY! Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: THE ULTIMATE MOBILITY FUSION
➤ Tuesday: HIP YIN YOGA
➤ Wednesday: NEW 20 minute SOMATICS
➤ Thursday: SOMATIC YIN YOGA IN SILENCE 🌈
➤ FRIDAY: HIP BURSITIS EXERCISES
➤ Saturday: NEW 1 hour DEEP SOMATIC RELEASE with YIN YOGA AND SOMATIC EXERCISES
➤ Sunday: 90 Minute YIN YOGA
➤ Tutorial this week is BRAIN YOGA – a member thank you video!
😍 Download your calendar with all the video links:
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…
Happy April 29nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) ♥️
➤ Tuesday: Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health
➤ Wednesday: NEW Pilates Yoga Exercises for Winging Scapula fix and Shoulder Mobility Flexibility
➤ Thursday: Unlock Your Emotions With Meridian Yin Yoga Somatic Exercises for Stress Relief And Flexibility🌈
➤ FRIDAY: NEW 5 min SOMATIC Fascial Stretching Exercises with HIP YIN YOGA RELEASE
➤ Saturday: UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga
➤ Sunday: NEW Yin Yoga FEET, hands & calves – Deep Somatic Fascial Rinse – member thank you video!
➤ Tutorial this week is 432 Hz DNA Repair and Deep Healing | Chakra Cleansing Yoga Music
😍 Download your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…
Happy April 22nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yoga Pilates CORE & Pelvic Floor Exercises – Yogalates – PCOS friendly ♥️
➤ Tuesday: My signature Seated SOMA CLOCK Exercises | Somatic Yoga to reprogram your upper body & release pain
➤ Wednesday: Yin Yoga for Heart Meridian
➤ Thursday: Embracing Stillness & Fluidity: A Somatic Yin Yang Flow | 30 Min Somatic Movement🌈
➤ FRIDAY: Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout
➤ Saturday: Yin Yoga And Somatic Exercises to Realign your Hips & Invite Equilibrium back into your body
➤ Sunday: 1-hour Nourishing YIN YOGA – member thank you video!
➤ Tutorial – grab my free digital yoga fitness / wellness tracker
😍 Download your calendar with all the video links:
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello Beautiful Friends,
Today, I want to share one of my favorite quotes by one of my favorite teachers and authors Joseph Pilates,“Physical fitness is the first requisite of happiness.” It’s a beautiful reminder of the importance of nurturing our bodies for overall well-being.
Happy April 15th! Here’s our fresh weekly calendar. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yogilates Full Body Fusion Fitness (35 minutes)
➤ Tuesday: BIG STRESS BUSTING YIN YOGA
➤ Wednesday: NEW – BALANCE YOUR HIPS WITH YOGA, PILATES, AND CORRECTIVE EXERCISES
➤ Thursday: SOMATIC ENERGY YIN Yoga with rejuvenating breathing exercises🌈
➤ FRIDAY: 5-minute Vagus Nerve Reset!
➤ Saturday: Experience a NEW HEALING SOMATIC YIN YOGA (I’m excited to share this practice with you.)
➤ Sunday: 1-hour YIN FOR MY MEMBERS to rejuvenate and replenish
➤ NECK TUTORIAL
😍 Download your calendar with all the video links:
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
It’s MID – MAY. As we approach the summer solstice, I ask you to embrace who you are and who you are becoming very much like the butterfly. CELEBRATE your successes and challenges. CELEBRATE your past, present and potential. Think about and guide your flight plan. AND most importantly, Let your light shine my fiends. Your potential is limitless.
Here’s our new weekly calendar of classes. I invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Morning MYOFASCIAL YIN YOGA for Holistic Healing
➤ Tuesday: new SOMATIC CHAIR YOGA
➤ Wednesday: GLUTE AND HIPS PRACTICE YIN YOGA
➤ Thursday: BOSU PILATES (you can use a pillow too) 🌈
➤ FRIDAY: 40 minutes of YIN
➤ Saturday: new Grounding Practice
➤ Sunday: new 75 minute Somatic Yin Yoga Member Video
➤ Tutorial this week is 90 MINUTES OF MERIDIAN CLEARING MUSIC
😍 ACCESS your calendar with all the video links:
Interested in unlocking more content? I have 2 memberships. Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
It’s MAY! Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: THE ULTIMATE MOBILITY FUSION
➤ Tuesday: HIP YIN YOGA
➤ Wednesday: NEW 20 minute SOMATICS
➤ Thursday: SOMATIC YIN YOGA IN SILENCE 🌈
➤ FRIDAY: HIP BURSITIS EXERCISES
➤ Saturday: NEW 1 hour DEEP SOMATIC RELEASE with YIN YOGA AND SOMATIC EXERCISES
➤ Sunday: 90 Minute YIN YOGA
➤ Tutorial this week is BRAIN YOGA – a member thank you video!
😍 Download your calendar with all the video links:
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…
Happy April 29nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) ♥️
➤ Tuesday: Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health
➤ Wednesday: NEW Pilates Yoga Exercises for Winging Scapula fix and Shoulder Mobility Flexibility
➤ Thursday: Unlock Your Emotions With Meridian Yin Yoga Somatic Exercises for Stress Relief And Flexibility🌈
➤ FRIDAY: NEW 5 min SOMATIC Fascial Stretching Exercises with HIP YIN YOGA RELEASE
➤ Saturday: UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga
➤ Sunday: NEW Yin Yoga FEET, hands & calves – Deep Somatic Fascial Rinse – member thank you video!
➤ Tutorial this week is 432 Hz DNA Repair and Deep Healing | Chakra Cleansing Yoga Music
😍 Download your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…
Happy April 22nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yoga Pilates CORE & Pelvic Floor Exercises – Yogalates – PCOS friendly ♥️
➤ Tuesday: My signature Seated SOMA CLOCK Exercises | Somatic Yoga to reprogram your upper body & release pain
➤ Wednesday: Yin Yoga for Heart Meridian
➤ Thursday: Embracing Stillness & Fluidity: A Somatic Yin Yang Flow | 30 Min Somatic Movement🌈
➤ FRIDAY: Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout
➤ Saturday: Yin Yoga And Somatic Exercises to Realign your Hips & Invite Equilibrium back into your body
➤ Sunday: 1-hour Nourishing YIN YOGA – member thank you video!
➤ Tutorial – grab my free digital yoga fitness / wellness tracker
😍 Download your calendar with all the video links:
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello Beautiful Friends,
Today, I want to share one of my favorite quotes by one of my favorite teachers and authors Joseph Pilates,“Physical fitness is the first requisite of happiness.” It’s a beautiful reminder of the importance of nurturing our bodies for overall well-being.
Happy April 15th! Here’s our fresh weekly calendar. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yogilates Full Body Fusion Fitness (35 minutes)
➤ Tuesday: BIG STRESS BUSTING YIN YOGA
➤ Wednesday: NEW – BALANCE YOUR HIPS WITH YOGA, PILATES, AND CORRECTIVE EXERCISES
➤ Thursday: SOMATIC ENERGY YIN Yoga with rejuvenating breathing exercises🌈
➤ FRIDAY: 5-minute Vagus Nerve Reset!
➤ Saturday: Experience a NEW HEALING SOMATIC YIN YOGA (I’m excited to share this practice with you.)
➤ Sunday: 1-hour YIN FOR MY MEMBERS to rejuvenate and replenish
➤ NECK TUTORIAL
😍 Download your calendar with all the video links:
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
