Exercises to release trapped emotions
Yoga / Breathing / Journaling
I AM CAPABLE OF CHANGE
Quick Yoga exercises to release trapped emotions
Yin yoga with intentions, journaling and free download
Practice yoga, yin yoga ( 5-10 minutes) with yoga intentions. Find emotions stored in body parts with yin yoga for emotional release. Then download my free intentions journal and use it as emotional regulation worksheets. Yin yoga is one of the best exercises to release trapped emotions. Dive into this easy, effective, simple yin yoga for emotions – quick – practice these exercises each day to help regulate big emotions and negative emotions.
I AM ENOUGH
Quick 5 min Yoga exercises to release trapped emotions yin yoga ➨ urinary bladder meridian stretch
Yoga for Emotions 5 min yin yoga with affirmation / intentions for positive energy with Rebekah– Release Emotions with yoga to release trapped emotions.
♥ Hi Friends – Join me for a beginner yin yoga with intentions. Find emotions stored in body parts with yin yoga for emotional release. Yoga is one of the best exercises to release trapped emotions. Dive into this easy, simple yin yoga for emotions – easy, quick – just 5 minutes of yoga each day to help regulate big emotions and negative emotions.
Yin yoga is one of the top exercises to release trapped emotions. Practice yoga to replenish and energize your mind and body regularly and notice your flexibility improve and feel your best self. We have one affirmation to bring with us through the class and off the yoga mat into our day – just find a quiet place and your mat and join me. Okay friends, I invite you to surrender and begin. Namaste Rebekah
Meet Your Yoga Instructor
- Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
- She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
- With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
- I spend countless hours on wellness. You probably are busy with your life and I have been teaching yoga, pilates, yin yoga and movement classes for decades. I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now. If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon. Thank you so much beautiful friends. Have an amazing day. namaste