THE INTERSECTION OF MIND BODY AND SPIRIT

Body Illumination with Rebekah

Exercises to release trapped emotions

Yoga / Breathing / Journaling

I AM CAPABLE OF CHANGE

Quick Yoga exercises to release trapped emotions

Yin yoga with intentions, journaling and free download

Practice yoga, yin yoga ( 5-10 minutes) with yoga intentions. Find emotions stored in body parts with yin yoga for emotional release. Then download my free intentions journal and use it as emotional regulation worksheets. Yin yoga is one of the best exercises to release trapped emotions. Dive into this easy, effective, simple yin yoga for emotions – quick – practice these exercises each day to help regulate big emotions and negative emotions.

Okay friends, I invite you to surrender and begin. Namaste Rebekah

➡️ ➡️ ➡️  DOWNLOAD THE INTERACTIVE JOURNAL ⬅️⬅️⬅️

I AM ENOUGH

Quick 5 min Yoga exercises to release trapped emotions yin yoga ➨ urinary bladder meridian stretch

Yoga for Emotions 5 min yin yoga with affirmation / intentions for positive energy with Rebekah– Release Emotions with yoga to release trapped emotions.

♥ Hi Friends – Join me for a  beginner yin yoga with intentions. Find emotions stored in body parts with yin yoga for emotional release. Yoga is one of the best exercises to release trapped emotions. Dive into this easy, simple yin yoga for emotions – easy, quick – just 5 minutes of yoga each day to help regulate big emotions and negative emotions.

Yin yoga is one of the top exercises to release trapped emotions. Practice yoga to replenish and energize your mind and body regularly and notice your flexibility improve and feel your best self. We have one affirmation to bring with us through the class and off the yoga mat into our day – just find a quiet place and your mat and join me. Okay friends, I invite you to surrender and begin. Namaste Rebekah

journaling-on-the-laptop-exercises-to-release-trapped-emotion
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  • "Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
  • "...she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"
    "I'm a big fan of Rebekah's Kickboxing and Step classes. When I first started, I was a novice to aerobics classes. My first class with her was a step class and I didn't know the first thing about it- what was a U step? a K-step? It was all foreign to me. I was a little nervous- I thought for sure I wouldn't know what to do and I'd make a fool of myself, but she explained everything so well, I felt like a pro! After that I was hooked! Rebekah is such a motivator; she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"  Kathleen LaVigne
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel

  • "Best vagus nerve help there is"

    "Best vagus nerve help there is, she is so kind and gentle and it's just what I needed"   Milana
WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

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