THE INTERSECTION OF MIND BODY AND SPIRIT

Exercises to release trapped emotions

Yoga / Breathing / Journaling

I AM CAPABLE OF CHANGE

Quick Yoga exercises to release trapped emotions

Yin yoga with intentions, journaling and free download

Practice yoga, yin yoga ( 5-10 minutes) with yoga intentions. Find emotions stored in body parts with yin yoga for emotional release. Then download my free intentions journal and use it as emotional regulation worksheets. Yin yoga is one of the best exercises to release trapped emotions. Dive into this easy, effective, simple yin yoga for emotions – quick – practice these exercises each day to help regulate big emotions and negative emotions.

Okay friends, I invite you to surrender and begin. Namaste Rebekah

I AM ENOUGH

Quick 5 min Yoga exercises to release trapped emotions yin yoga ➨ urinary bladder meridian stretch

Yoga for Emotions 5 min yin yoga with affirmation / intentions for positive energy with Rebekah– Release Emotions with yoga to release trapped emotions.

♥ Hi Friends – Join me for a  beginner yin yoga with intentions. Find emotions stored in body parts with yin yoga for emotional release. Yoga is one of the best exercises to release trapped emotions. Dive into this easy, simple yin yoga for emotions – easy, quick – just 5 minutes of yoga each day to help regulate big emotions and negative emotions.

Yin yoga is one of the top exercises to release trapped emotions. Practice yoga to replenish and energize your mind and body regularly and notice your flexibility improve and feel your best self. We have one affirmation to bring with us through the class and off the yoga mat into our day – just find a quiet place and your mat and join me. Okay friends, I invite you to surrender and begin. Namaste Rebekah

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah
  • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
    "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
    Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
    I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • "Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

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