THE INTERSECTION OF MIND BODY AND SPIRIT

Rebekah Body Illumination

REBEKAH ARAMINI LUPO

BODY ILLUMINATION

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Rebekah Body Illumination

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YIN YOGA

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30 days of Yin Yoga

30 days of a unique blend of Yin Yoga, Pilates,
Vagus Nerve Exercises, Myofascial Release and more.

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30 DAYS

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  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • " I think it is a combination of her dedication and sincere interest in her student's well being..."
    "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
  • “Flowing, Smooth, Strong. You can Feel the Energy.  Rebekah is in the house!!"

    "I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • “...ultimately shaping me with a better mind and body.”
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body." Michelle Rhodes

ABOUT REBEKAH

Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.

With decades of worldwide yoga experience teaching babies, kids to seniors, and everyone in between, I have developed a distinct philosophy. I’m passionate about movement, mindset, and sharing these ancient practices. Movement and exercise have been a fundamental part of my life since my early years as an athlete and dancer.

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.

Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.

Rebekah teaches wellness and stress release techniques at corporate events and for universities.  Her practices including Yoga, Yin Yoga, Pilates, Relaxation Techniques and Corrective Exercises are available on free on YouTube.  Her exclusive membership is available on Patreon (AD Free content) and Youtube.  She is the author of Planting Seeds available on Amazon.

Click here to contact her for speaker events and professional engagements.

 

Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)

Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos.

And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, somatics and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon and my Youtube Membership.

Thank you, beautiful friends. Wishing you an amazing day ahead.
Namaste, Rebekah
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Rebekah

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit.