THE INTERSECTION OF MIND BODY AND SPIRIT

Rebekah Body Illumination

REBEKAH ARAMINI LUPO

BODY ILLUMINATION

YOUTUBE

PATREON

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Rebekah Body Illumination

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CLICK HERE FOR THE CALENDAR BEGINNING MONDAY 6/16/24  

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ABOUT REBEKAH

Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.

With decades of worldwide yoga experience teaching babies, kids to seniors, and everyone in between, I have developed a distinct philosophy. I’m passionate about movement, mindset, and sharing these ancient practices. Movement and exercise have been a fundamental part of my life since my early years as an athlete and dancer.

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.

Rebekah teaches wellness and stress release techniques at corporate events and for universities.  Her practices including Yoga, Yin Yoga, Somatics, Vagus Nerve Focused Practices, Pilates, Relaxation Techniques and Corrective Exercises are available on free on YouTube.  Her exclusive membership is available on Patreon (AD Free content) and Youtube.  She is the author of Planting Seeds available on Amazon.

Click here to contact her for speaker events and professional engagements.

Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.

YIN YOGA

RETREAT

30 days of Yin Yoga

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30 DAYS

RETREAT

30 days of a unique blend of Yin Yoga, Pilates,
Vagus Nerve Exercises, Myofascial Release and more.

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30 DAYS

TRANSFORM

  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
  • "Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
  • "Best vagus nerve help there is"

    "Best vagus nerve help there is, she is so kind and gentle and it's just what I needed"   Milana
  • "Gracias teach! Tenés ese no sé qué que te queremos todos! Sos beautiful!!" Eleonora Arias Regalini
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone
  • "Gracias teach! Tenés ese no sé qué que te queremos todos! Sos beautiful!!❤❤❤❤❤❤❤😮😮😮😮😮😅😅😊😊😊😊😊😊❤❤❤❤❤❤" Eleonora Arias Regalini
  • "Long live to Rebkah! My spine and whole body becomes more flexible may be comparable to my childhood time, that is due to your yin practices! Keep sharing your practices! You are the Queen of yin yoga!!!" Yohannes Ayanaw “Dr” Habitu
  • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
    "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
    Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
    I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • “Flowing, Smooth, Strong. You can Feel the Energy.  Rebekah is in the house!!"

    "I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.

 

Discover your purpose, your ‘why.’
What will you take away from this journey, and why are you here?
(By the way, I’m genuinely thrilled that you are.)

Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos.

And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, somatics and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon and my Youtube Membership.

Thank you, beautiful friends.
Wishing you an amazing day ahead.
Namaste,
Rebekah
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Rebekah

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit.