THE INTERSECTION OF MIND BODY AND SPIRIT

Body Illumination with Rebekah

Exercises to release trapped emotions

Yoga / Breathing / Journaling

I AM CAPABLE OF CHANGE

Quick Yoga exercises to release trapped emotions

Yin yoga with intentions, journaling and free download

Practice yoga, yin yoga ( 5-10 minutes) with yoga intentions. Find emotions stored in body parts with yin yoga for emotional release. Then download my free intentions journal and use it as emotional regulation worksheets. Yin yoga is one of the best exercises to release trapped emotions. Dive into this easy, effective, simple yin yoga for emotions – quick – practice these exercises each day to help regulate big emotions and negative emotions.

Okay friends, I invite you to surrender and begin. Namaste Rebekah

➡️ ➡️ ➡️  DOWNLOAD THE INTERACTIVE JOURNAL ⬅️⬅️⬅️

I AM ENOUGH

Quick 5 min Yoga exercises to release trapped emotions yin yoga ➨ urinary bladder meridian stretch

Yoga for Emotions 5 min yin yoga with affirmation / intentions for positive energy with Rebekah– Release Emotions with yoga to release trapped emotions.

♥ Hi Friends – Join me for a  beginner yin yoga with intentions. Find emotions stored in body parts with yin yoga for emotional release. Yoga is one of the best exercises to release trapped emotions. Dive into this easy, simple yin yoga for emotions – easy, quick – just 5 minutes of yoga each day to help regulate big emotions and negative emotions.

Yin yoga is one of the top exercises to release trapped emotions. Practice yoga to replenish and energize your mind and body regularly and notice your flexibility improve and feel your best self. We have one affirmation to bring with us through the class and off the yoga mat into our day – just find a quiet place and your mat and join me. Okay friends, I invite you to surrender and begin. Namaste Rebekah

journaling-on-the-laptop-exercises-to-release-trapped-emotion
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  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • "...she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"
    "I'm a big fan of Rebekah's Kickboxing and Step classes. When I first started, I was a novice to aerobics classes. My first class with her was a step class and I didn't know the first thing about it- what was a U step? a K-step? It was all foreign to me. I was a little nervous- I thought for sure I wouldn't know what to do and I'd make a fool of myself, but she explained everything so well, I felt like a pro! After that I was hooked! Rebekah is such a motivator; she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"  Kathleen LaVigne
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
  • “...ultimately shaping me with a better mind and body.”
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body." Michelle Rhodes

  • “Flowing, Smooth, Strong. You can Feel the Energy.  Rebekah is in the house!!"

    "I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
WELCOME REBEKAH BODY ILLUMINATION

Meet Your Yoga Instructor

  • Rebekah is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified Group x instructor.
  • She has decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between.
  • With a comprehensive, diverse background in fitness, she has a passion for teaching wellness.
  • I spend countless hours on wellness.  You probably are busy with your life and  I have been teaching yoga, pilates, yin yoga and movement classes for decades.  I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now.  If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.  Thank you so much beautiful friends.  Have an amazing day.  namaste

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