Neck and Shoulder Pain RELIEF YOGA STRETCHES AND STRATEGIES

Neck and Shoulder Pain RELIEF YOGA STRETCHES AND STRATEGIES

NECK/ SHOULDER pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain

Whether from the computer or holding a baby, sometimes our lifestyle gets in the way of our body’s needs. Use these yoga stretches and strategies for relief and to alleviate it for good!  Watch my 4-part plan in the YouTube Video below.

Yoga blocks

The Yoga blocks I used…

Bongers

The Bongers I used…

Arc

The foam arc I used…

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