SOMATIC Pilates Yoga Exercises
for Winging Scapula fix
and Shoulder Mobility Flexibility
- The class focuses on addressing shoulder instability, weakness, or pain through a combination of Pilates, yoga, and corrective exercises.
- Props such as chairs, blocks, pillows, tennis balls, and straps are used throughout the practice.
- Initial exercises involve lying on a diagonal surface (like a chair or bench) to engage the core and stabilize the shoulders.
- Movements include lifting and lowering the arms while focusing on core engagement and shoulder blade stabilization.
- I demonstrate variations for those with different flexibility levels, such as using a bolster or modifying the position.
- Additional exercises incorporate weightlifting motions with light weights or improvised items like oranges.
- Stretching exercises are interspersed throughout the routine to promote flexibility and release tension in the shoulders.
- The practice also includes somatic movements to increase body awareness and address holding patterns.
- The session concludes with a series of stretches and movements aimed at enhancing shoulder strength, stability, and mobility.
Namaste my Beautiful friends,
Welcome to our transformative journey through the fusion of yogilates and somatic exercises, designed to illuminate the body and nurture its innate wisdom. In this session, we embark on a holistic exploration aimed at releasing tension, enhancing mobility, and restoring balance to our shoulders and scapula.
Through the graceful integration of Pilates and yoga principles, we embark on a quest to address the challenge of winging scapula, unveiling the keys to unlock shoulder mobility and flexibility.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
ABOUT REBEKAH
Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.
With decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between, she has a distinct philosophy. “I love movement, mindset and sharing these practices. Exercise and movement have always been part of my life as a young athlete and dancer. The classes I teach are about us finding and accessing energy in the body, mind, spirit. I want to evolve them and share them in a new light to work within our daily lives. It is beyond fitness. They are pathways to a new way of living… a better way of living and a journey.”
Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.
What is your why? What is your take-away? Why are you here (BTW- I am so glad that you are) ?
Let’s get real. Life is busy and often hard. It’s a challenge to juggle the balance work, kids, loved ones, health, emotions, mindset… but we can. We all want to find enlightenment or a better body or maybe Vairāgya. But we are not living like a monk and cannot take time to extensively meditate. I am happy if I tap into that divine source here and there. When I do that – it guides me through the rest. This is what I want to share with you. Feeling better in the body but also mentally and spiritually. Let’s celebrate and share our victories especially the small ones.
- I spend countless hours on wellness. You probably are busy with your life and I have been teaching yoga, pilates, yin yoga and movement classes for decades. I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now. If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon. Thank you so much beautiful friends. Have an amazing day. namaste
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"She is one of the most energetic, innovative and caring fitness instructors I have come across..."
I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA." Sheila Phalon
"Rebekah is a great instructor."
"Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes." Jennifer Jarmark
“Flowing, Smooth, Strong. You can Feel the Energy. Rebekah is in the house!!"
"I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito
"...her cardio workouts are exceptional, high energy and fun!!!"
"You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!" Dee DelPadre Picone
"Pilates is addictive and so is Rebekah!!!”
“As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive"
Irit Maor
"...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
"For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care.
Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension.
We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!" Eileen Julian
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
