SOMATIC Pilates Yoga Exercises
for Winging Scapula fix
and Shoulder Mobility Flexibility
- The class focuses on addressing shoulder instability, weakness, or pain through a combination of Pilates, yoga, and corrective exercises.
- Props such as chairs, blocks, pillows, tennis balls, and straps are used throughout the practice.
- Initial exercises involve lying on a diagonal surface (like a chair or bench) to engage the core and stabilize the shoulders.
- Movements include lifting and lowering the arms while focusing on core engagement and shoulder blade stabilization.
- I demonstrate variations for those with different flexibility levels, such as using a bolster or modifying the position.
- Additional exercises incorporate weightlifting motions with light weights or improvised items like oranges.
- Stretching exercises are interspersed throughout the routine to promote flexibility and release tension in the shoulders.
- The practice also includes somatic movements to increase body awareness and address holding patterns.
- The session concludes with a series of stretches and movements aimed at enhancing shoulder strength, stability, and mobility.
Namaste my Beautiful friends,
Welcome to our transformative journey through the fusion of yogilates and somatic exercises, designed to illuminate the body and nurture its innate wisdom. In this session, we embark on a holistic exploration aimed at releasing tension, enhancing mobility, and restoring balance to our shoulders and scapula.
Through the graceful integration of Pilates and yoga principles, we embark on a quest to address the challenge of winging scapula, unveiling the keys to unlock shoulder mobility and flexibility.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
ABOUT REBEKAH
Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.
With decades of world-wide yoga experience teaching babies, kids to seniors and everyone in between, she has a distinct philosophy. “I love movement, mindset and sharing these practices. Exercise and movement have always been part of my life as a young athlete and dancer. The classes I teach are about us finding and accessing energy in the body, mind, spirit. I want to evolve them and share them in a new light to work within our daily lives. It is beyond fitness. They are pathways to a new way of living… a better way of living and a journey.”
Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.
What is your why? What is your take-away? Why are you here (BTW- I am so glad that you are) ?
Let’s get real. Life is busy and often hard. It’s a challenge to juggle the balance work, kids, loved ones, health, emotions, mindset… but we can. We all want to find enlightenment or a better body or maybe Vairāgya. But we are not living like a monk and cannot take time to extensively meditate. I am happy if I tap into that divine source here and there. When I do that – it guides me through the rest. This is what I want to share with you. Feeling better in the body but also mentally and spiritually. Let’s celebrate and share our victories especially the small ones.
- I spend countless hours on wellness. You probably are busy with your life and I have been teaching yoga, pilates, yin yoga and movement classes for decades. I dive into my teachings and explore everything including modern and ancient wisdoms and what works with our lifestyles right now. If you want these strategies and the amazing results they deliver then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon. Thank you so much beautiful friends. Have an amazing day. namaste
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"She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
"Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga." Kerry Sabbag
"Best vagus nerve help there is"
"Best vagus nerve help there is, she is so kind and gentle and it's just what I needed" Milana
Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
"...her cardio workouts are exceptional, high energy and fun!!!"
"You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!" Dee DelPadre Picone
Wow Rebekah! I had no idea that a Somatic Pilates Yoga session could also be practiced for fitness training and weight loss, until I practiced this one with you. This practice was a great way to reset both the muscular and neural systems. Thank you so very much “ Amardeep M D
"Long live to Rebkah! My spine and whole body becomes more flexible may be comparable to my childhood time, that is due to your yin practices! Keep sharing your practices! You are the Queen of yin yoga!!!" Yohannes Ayanaw “Dr” Habitu
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
