WEEKLY CALENDAR

YOUR WEEKLY PLAN BEGINNING MONDAY  2/19/24
Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:

1. New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
3. Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

Mark your calendar and get ready. Remember, consistency is key.

Looking forward to seeing you on the mat.

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

YOUR WEEKLY PLAN BEGINNING MONDAY  2/12/24
Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

• a new Yin Yoga
• a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
• a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

YOUR WEEKLY PLAN BEGINNING MONDAY  2/05/24

Beautiful Friends!  February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?  YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5

Here’s what’s in store for your week… featuring 2 NEW VIDEOS:

• a new Vagus Nerve Yin Yoga –  You asked for it and here it is.  I had many request for this class style.
• a new Somatic Pilates Yoga
• a Meditation for Positive Energy
• A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

YOUR WEEKLY PLAN BEGINNING MONDAY  1/29/24

Beautiful Friends!  This is your last week in JANUARY 2024.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

• a new YOGA PILATES for  your hips
• a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
• a new tutuorial on Vagus Nerve Breathing
• A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
  for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

YOUR WEEKLY PLAN BEGINNING MONDAY  1/22/24

Beautiful Friends!   I am very excited to see you here.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

Here’s what’s in store for your week… featuring 2 NEW CLASSES:

• a new Somatics Exercise 10 mins
• I added several shorter classes per your requests to fit into your busy lives.
• a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
  for Flexibility & Deep Emotional Release
• Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
  for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

YOUR WEEKLY PLAN BEGINNING MONDAY  1/15/24

Beautiful Friends!   I am very excited to see you here.  Welcome!   I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  Let me know your thoughts, requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?   🧘🏽‍♀️  Are you enjoying the weekly calendars?

Here’s what’s in store for the week… featuring 2 NEW CLASSES:

• a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
• I added several shorter classes per your requests to fit into your busy lives.
• a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

Weekly Calendar

YOUR WEEKLY PLAN 1/8/24

Beautiful Friends!  How was your first week in 2024?  I am very excited to see you here.  Welcome!   Let me know your thoughts and requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?    🧘🏽‍♀️

Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽‍♀️