THE INTERSECTION OF MIND BODY AND SPIRIT

Rebekah Body Illumination

REBEKAH ARAMINI LUPO

BODY ILLUMINATION

YOUTUBE

PATREON

SHOP

Rebekah Body Illumination

GET MY WEEKLY TRIFECTA: 🧘🏽‍♀️ MFS (Mobility, Flexibility & Strength) OH & SANITY ☺️

CLICK HERE FOR THE CALENDAR BEGINNING MONDAY 7/15/24
🧘🏽‍♀️ DOWNLOAD WEEKLY CALENDAR WITH LINKS

 

CLICK HERE FOR THE CALENDAR BEGINNING MONDAY 7/08/24 🧘🏽‍♀️ DOWNLOAD WEEKLY CALENDAR WITH LINKS 

 

ABOUT REBEKAH

Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.

With decades of worldwide yoga experience teaching babies, kids to seniors, and everyone in between, I have developed a distinct philosophy. I’m passionate about movement, mindset, and sharing these ancient practices. Movement and exercise have been a fundamental part of my life since my early years as an athlete and dancer.

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.

Rebekah teaches wellness and stress release techniques at corporate events and for universities.  Her practices including Yoga, Yin Yoga, Somatics, Vagus Nerve Focused Practices, Pilates, Relaxation Techniques and Corrective Exercises are available on free on YouTube.  Her exclusive membership is available on Patreon (AD Free content) and Youtube.  She is the author of Planting Seeds available on Amazon.

Click here to contact her for speaker events and professional engagements.

Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.

YIN YOGA

RETREAT

30 days of Yin Yoga

BEGIN

30 DAYS

RETREAT

30 days of a unique blend of Yin Yoga, Pilates,
Vagus Nerve Exercises, Myofascial Release and more.

BEGIN

30 DAYS

TRANSFORM

  • “...ultimately shaping me with a better mind and body.”
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body." Michelle Rhodes
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • "...ultimately shaping me with a better mind and body."
    "Rebekah is an amazing teacher with lots of variety. My flexibility and mobility have improved greatly since trying her Yin Fusion and other pose variations. My forward fold, balance etc was non existent until I starting following her flows. I love that her sequences challenge me and offers other variations for different levels. As a truck driver I find motivation to incorporate stretching throughout my day. Maybe I can work up to trying her pilates class someday. "
    Will Medlock
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.

 

Discover your purpose, your ‘why.’
What will you take away from this journey, and why are you here?
(By the way, I’m genuinely thrilled that you are.)

Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos.

And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, somatics and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon and my Youtube Membership.

Thank you, beautiful friends.
Wishing you an amazing day ahead.
Namaste,
Rebekah
JOIN ON FACEBOOK
JOIN YOUTUBE MEMBERSHIP
JOIN PATREON

 

Rebekah

The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit.