THE INTERSECTION OF MIND BODY AND SPIRIT
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ABOUT REBEKAH
Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.
With decades of worldwide yoga experience teaching babies, kids to seniors, and everyone in between, I have developed a distinct philosophy. I’m passionate about movement, mindset, and sharing these ancient practices. Movement and exercise have been a fundamental part of my life since my early years as an athlete and dancer.
The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.
Rebekah teaches wellness and stress release techniques at corporate events and for universities. Her practices including Yoga, Yin Yoga, Somatics, Vagus Nerve Focused Practices, Pilates, Relaxation Techniques and Corrective Exercises are available on free on YouTube. Her exclusive membership is available on Patreon (AD Free content) and Youtube. She is the author of Planting Seeds available on Amazon.
Click here to contact her for speaker events and professional engagements.
Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.
The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.
Discover your purpose, your ‘why.’
What will you take away from this journey, and why are you here?
(By the way, I’m genuinely thrilled that you are.)
Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos.
And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, somatics and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon and my Youtube Membership.
Thank you, beautiful friends.
Wishing you an amazing day ahead.
Namaste,
Rebekah
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Rebekah
The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit.