THE INTERSECTION OF MIND BODY AND SPIRIT

FUSIONS

Some days you need some movement to decompress.  It is blended with tension releasing yin yoga poses.  The FUSION classes are a delicious combination of VINYASA FLOW, HATHA YOGA and/or PILATES and/or YIN YOGA- complimenting each other to make a unique recipe.

SOME OF THE BENEFITS:

  • PILATES: toning, postural correction, helps with mobility, stability, flexibility, breathing, core work

  • VINYASA: toning, flexibility, breathing, mood boost

  • YIN: flexibility, emotional release, circulation, supports connective tissue

YOGA IN BED

IMMERSE YOURSELF in a NEW YOU… Sleep is where we replenish.  This is your sacred space.  Use this class to ensure a restful sleep. 
In this journey you will discover a new night time routine with this video.Join me in in this yoga practice in bed.We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.SOME OTHER benefits may include :
  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

Pranayama, Meditation, Chanting

Dive deeper into your practice and find the wealth of benefits to enhance your life with with Breathing Exercises, Meditations, Chanting and more.

CHAKRA YOGA

chakra chant

I love the CHAKRAS system. It is so elegant and magnificent. And I love Yin Yoga. Tune your body mentally, emotionally and physically with the chakra system. Replenish your energy and embrace the wisdom of the chakra system with the meridian power.
🔴 Root Chakra/Muladhara
🟠 Sacral Chakra/Svadhisthana
🟡 Naval Chakra/Manipura
💚 Heart Chakra/Anahata
🔵 Throat Chakra/Visuddha
👁 Third Eye Chakra/Ajna
💜 Crown Chakra/Sahasrara

HOW TO’S

Yoga wheel backbend

Get some detailed tips, how to’s, workshops to refine your practice.

VINYASA FLOW YOGA

Yin yoga seal pose with Rebekah

 

Flow, tone, ignite and soak up the beauty of a vinyasa practice. Connect with your breath, energy and inner strength with deep yin yoga stretches.

TEACHER’S CORNER

WE LEARN BY PRACTICE.ALL ARE WELCOME IN THESE CLASSES. YOGA ALLIANCE YOGA TEACHERS MAY USE THESE TOWARD CREDITS.If you are a Yoga teacher and you want to sharpen your skills, inspire your themes / teaching, learn more about yoga philosophy and assist your students, you may use these classes for CEUs.

  • Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.

  • Yoga teachers who register with Yoga Alliance must complete 75 hours of CE within 3 years. Until December 31, 2023, yoga teachers can take their CE credits online to meet the allotted teaching requirements.

  • Read more details on what courses count towards your teaching credits here.

  • These classes are available with an active BI STUDIO with REBEKAH membership or a purchased bundle. These credits are only eligible with YogaAlliance.org. You must be a certified YA teacher to apply for these credits.

  • MORE INFO COMING SOON

YIN YOGA

“I ABSOLUTELY LOVE YIN YOGA.IT MAKES MY LIFE MUCH EASIER.”YIN YOGA has loads of benefits including: improving flexibility,

  • stretching connective tissue

  • improving circulation

  • improving sleep

  • enhancing mental focus

  • promoting relaxation,

  • helping breath awareness

  • healing from injuries

“MY FAVORITE PART IS THAT IT MAKES ME LESS REACTIVE IN MY DAILY LIFE. I HAVE A NEW SENSE OF CALM AND ENERGY.”

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content.

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Tweets

  • Twitter said: "Could not authenticate you."

What is  your why?  

What is your take-away?  

Why are you here (BTW- I am so glad that you are) ?

Let’s get real.  Life is busy and often hard.  It’s a challenge to juggle the balance work, kids, loved ones, health, emotions, mindset… but we can.  We all want to find enlightenment or a better body or maybe Vairāgya.  But we are not living like a monk and cannot take time to extensively meditate.  I am happy if I tap into that divine source here and there.  When I do that – it guides me through the rest.  This is what I want to share with you.  Feeling better in the body but also mentally and spiritually.  Let’s celebrate and share our victories especially the small ones.

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CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah

 

  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • " I think it is a combination of her dedication and sincere interest in her student's well being..."
    "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "...ultimately shaping me with a better mind and body."
    "Rebekah is an amazing teacher with lots of variety. My flexibility and mobility have improved greatly since trying her Yin Fusion and other pose variations. My forward fold, balance etc was non existent until I starting following her flows. I love that her sequences challenge me and offers other variations for different levels. As a truck driver I find motivation to incorporate stretching throughout my day. Maybe I can work up to trying her pilates class someday. "
    Will Medlock

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  • "...she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"
    "I'm a big fan of Rebekah's Kickboxing and Step classes. When I first started, I was a novice to aerobics classes. My first class with her was a step class and I didn't know the first thing about it- what was a U step? a K-step? It was all foreign to me. I was a little nervous- I thought for sure I wouldn't know what to do and I'd make a fool of myself, but she explained everything so well, I felt like a pro! After that I was hooked! Rebekah is such a motivator; she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"  Kathleen LaVigne
  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • " I think it is a combination of her dedication and sincere interest in her student's well being..."
    "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent