THE INTERSECTION OF MIND BODY AND SPIRIT

FUSIONS

Some days you need some movement to decompress.  It is blended with tension releasing yin yoga poses.  The FUSION classes are a delicious combination of VINYASA FLOW, HATHA YOGA and/or PILATES and/or YIN YOGA- complimenting each other to make a unique recipe.

SOME OF THE BENEFITS:

  • PILATES: toning, postural correction, helps with mobility, stability, flexibility, breathing, core work

  • VINYASA: toning, flexibility, breathing, mood boost

  • YIN: flexibility, emotional release, circulation, supports connective tissue

YOGA IN BED

IMMERSE YOURSELF in a NEW YOU… Sleep is where we replenish.  This is your sacred space.  Use this class to ensure a restful sleep. 
In this journey you will discover a new night time routine with this video.Join me in in this yoga practice in bed.We will practice Yin Yoga, nerve flossing, breath work and vagal nerve exercises – in bed.SOME OTHER benefits may include :
  • improve sleep
  • emotional balance!!! (my favorite)
  • better flexibility
  • improve and stretch connective tissue
  • boost circulation
  • enhance mental clarity and focus
  • promote relaxation
  • develop breath awareness
  • heal injuries

Pranayama, Meditation, Chanting

Dive deeper into your practice and find the wealth of benefits to enhance your life with with Breathing Exercises, Meditations, Chanting and more.

CHAKRA YOGA

chakra chant

I love the CHAKRAS system. It is so elegant and magnificent. And I love Yin Yoga. Tune your body mentally, emotionally and physically with the chakra system. Replenish your energy and embrace the wisdom of the chakra system with the meridian power.
🔴 Root Chakra/Muladhara
🟠 Sacral Chakra/Svadhisthana
🟡 Naval Chakra/Manipura
💚 Heart Chakra/Anahata
🔵 Throat Chakra/Visuddha
👁 Third Eye Chakra/Ajna
💜 Crown Chakra/Sahasrara

HOW TO’S

Yoga wheel backbend

Get some detailed tips, how to’s, workshops to refine your practice.

VINYASA FLOW YOGA

Yin yoga seal pose with Rebekah

 

Flow, tone, ignite and soak up the beauty of a vinyasa practice. Connect with your breath, energy and inner strength with deep yin yoga stretches.

TEACHER’S CORNER

WE LEARN BY PRACTICE.ALL ARE WELCOME IN THESE CLASSES. YOGA ALLIANCE YOGA TEACHERS MAY USE THESE TOWARD CREDITS.If you are a Yoga teacher and you want to sharpen your skills, inspire your themes / teaching, learn more about yoga philosophy and assist your students, you may use these classes for CEUs.

  • Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.

  • Yoga teachers who register with Yoga Alliance must complete 75 hours of CE within 3 years. Until December 31, 2023, yoga teachers can take their CE credits online to meet the allotted teaching requirements.

  • Read more details on what courses count towards your teaching credits here.

  • These classes are available with an active BI STUDIO with REBEKAH membership or a purchased bundle. These credits are only eligible with YogaAlliance.org. You must be a certified YA teacher to apply for these credits.

  • MORE INFO COMING SOON

YIN YOGA

“I ABSOLUTELY LOVE YIN YOGA.IT MAKES MY LIFE MUCH EASIER.”YIN YOGA has loads of benefits including: improving flexibility,

  • stretching connective tissue

  • improving circulation

  • improving sleep

  • enhancing mental focus

  • promoting relaxation,

  • helping breath awareness

  • healing from injuries

“MY FAVORITE PART IS THAT IT MAKES ME LESS REACTIVE IN MY DAILY LIFE. I HAVE A NEW SENSE OF CALM AND ENERGY.”

EASY ACCESS WHEN YOU DECIDE FROM YOUR HOME OR HOTEL OR WHEREVER YOU CHOOSE… Join here and support Rebekah’s teaching while getting exclusive content.

JOIN BI STUDIO with Rebekah

Tweets

  • Twitter said: "Could not authenticate you."

What is  your why?  

What is your take-away?  

Why are you here (BTW- I am so glad that you are) ?

Let’s get real.  Life is busy and often hard.  It’s a challenge to juggle the balance work, kids, loved ones, health, emotions, mindset… but we can.  We all want to find enlightenment or a better body or maybe Vairāgya.  But we are not living like a monk and cannot take time to extensively meditate.  I am happy if I tap into that divine source here and there.  When I do that – it guides me through the rest.  This is what I want to share with you.  Feeling better in the body but also mentally and spiritually.  Let’s celebrate and share our victories especially the small ones.

JOIN ON FACEBOOK

JOIN ON YOUTUBE

JOIN THE BI VIRTUAL STUDIO

CHANGE YOUR WORLD WITH SIMPLE MINDFUL PRACTICES… ILLUMINATE

JOIN BI STUDIO with Rebekah

 

  • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
    "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
    Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
    I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • " I think it is a combination of her dedication and sincere interest in her student's well being..."
    "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera

SUBSCRIBE TO REBEKAH’S BODY ILLUMINATION YOUTUBE CHANNEL

REBEKAH'S BODY ILLUMINATION YOUTUBE

This is a parallax text block. Click the edit button to change this text.

  • "...her cardio workouts are exceptional, high energy and fun!!!"
    "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag