YOUR WEEKLY PLAN STARTING MONDAY 9 /9 /24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:940cba35-9ef8-4b5c-b659-9184b8893a84
that we’re capable of so much more than we might believe.
This week I have 3 new videos:
➤ Monday:A chair practice for your hips with pilates, yoga and somatics
➤ Tuesday: Morning Somatic Yoga Routine
➤ Wednesday: New 37 minute Somatic Pilates
➤ Thursday: 1 hour Yin Yoga
➤ FRIDAY: NEW 7 minute Somatics Routine (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Soothe & Flow: Yin Yoga, Somatic Movements, & Vagus Nerve Exercises
➤ Sunday: 1 hour Somatic Yin Yoga For Uneven Hips & Full
➤ Tutorial this week is: NEW 5 minutes Vagus Nerve Stimulation
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:940cba35-9ef8-4b5c-b659-9184b8893a84
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 9 /2/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
Hey Beautiful Friends! 💜💜💜
Hey Beautiful Friends,
Isn’t there something empowering about making your own gluten-free vegan banana chocolate chip muffins? Maybe not that specifically, but there’s something fantastic about creating something and seeing the result. You put in some effort, and BAM—there it is. What I’m sharing with you today is all about empowerment.
One of my goals as a wellness and movement teacher—whether it’s through yoga, Pilates, or fitness—is to help empower you. I want to motivate you and give you the resources to care for yourself so you can live pain-free, feel strong, and be serene and joyful. Yes, looking good is part of it, but more importantly, it’s about transforming your world and enjoying the journey.
This week, I have some highly requested vagus nerve practices to help you cultivate your parasympathetic state. It’s like a muscle—the more you practice, the more you can stay in this state of calm and balance. I’ve also included some cooling breathing techniques, perfect for those hot days or for dealing with hot flashes. These practices were requested by some of you and are particularly beneficial for hormone balance.
I hope you enjoy these practices and find them empowering on your wellness journey.
This week I have 4 new videos:
➤ Monday:Short Somatic Yoga Seated for Anxiety and Stress
➤ Tuesday: NEW 15 minute Somatic Pilates to tone and mobilize your backside
➤ Wednesday: 45 minute Yin Yoga Vagus Nerve Activation
➤ Thursday: short Somatic Pilates for your CORE
➤ FRIDAY: NEW 90 minute Yin Yoga to Coax your inner fire (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 8 Seated Vagus Nerve Somatics
➤ Sunday: 1 hour Fascial Release Yin Yoga
➤ Tutorial this week is: NEW 5 minutes Breathing Practice for HEAT: night sweats, hot days, workouts, hot flashes
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 8/26/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
Hello Beautiful Friends! 💜💜💜
Last week, we talked about struggle and this week let’s discuss self-soothing behaviors that cultivate the hormone oxytocin. How do our practices help stimulate the release of oxytocin, often referred to as the “love hormone” or “cuddle hormone” ???
Let’s see…
In our Yin practice involves holding poses for an extended period, which allows the body to relax deeply. As you surrender into the poses, the parasympathetic nervous system is activated, promoting relaxation and reducing stress. Lowering stress levels can naturally increase oxytocin production.
Somatic exercises focus on mindful, slow movements that enhance body awareness and relaxation. By tuning into the body and practicing mindful movement, you reduce stress and promote a sense of safety and well-being, which can stimulate oxytocin release.
The long-held poses in Yin Yoga often involve deep stretches and gentle compression of connective tissues, which can have a soothing, almost nurturing effect on the body. This kind of physical self-care can promote oxytocin release, as it mimics the comforting effects of gentle touch. And our somatic exercises do this.
They often involve gentle self-touch or bringing awareness to specific body parts, which can create a deeper connection with oneself.
All of our practices encourage a deep connection with oneself, which can improve overall emotional well-being.
By working with the body’s deeper tissues and activating the parasympathetic nervous system, Yin Yoga helps to calm the mind and body, which can regulate cortisol levels and promote the production of oxytocin.
The meditative state achieved through these practices can create the perfect environment for oxytocin production, enhancing feelings of connection, trust, and love.
How else can we promote deep relaxation, reduce stress, enhance self-awareness, and foster connections? I challenge myself and you to take this off the mat.
- Your toes in the sand
- Cuddles
- Petting our furry friends
- Connecting with others
- Dancing to your favorite song
- Hugs
- Sunsets
- Fiery Moons
- Nature’s beauty like the cliffs I hiked this week above
This week I have 3 new videos:
➤ Monday:15 Min Somatic Clock
➤ Tuesday: NEW 40 minute Somatic Pilates
➤ Wednesday: 30 minute Yin Fascia Release
➤ Thursday: 30 minute Somatic Flow
➤ FRIDAY: NEW Somatic Hip + Yin Yoga (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 9 minute Somatic Yoga Quickie for Neck and Shoulders
➤ Sunday: 1 hour Silent Yin Yoga
➤ Tutorial this week is: Somatic Hip 5 minutes
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 8/19/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:46244deb-f825-42e8-aab3-7d90f0b30c68
Hello Beautiful Friends! 💜💜💜
This week let’s rethink STRUGGLE and what it means to you. What does is convey to you? There is no right answer. It is only a conversation.
Strength and growth come only through continuous effort and struggle. –Napoleon Hill
Struggle, though often uncomfortable, plays a crucial role in our mental, physical, and spiritual well-being. While I am a huge fan of Napolean Hill, I do believe strength and growth come from play, curiosity, mindfulness and other aspects of life. It is essential to rethink struggle in world that thrives on convenience.
Struggle builds resilience. I tell my kids this all the time. When we face challenges, our brain is forced to adapt and find solutions, which enhances cognitive flexibility and problem-solving skills. Overcoming obstacles also boosts confidence and self-esteem. IT EMPOWERS US. Mentally, struggle can foster a growth mindset, where challenges are seen as opportunities for learning rather than threats. It removes our “VICTIMHOOD”.
Physical struggle, like pushing through a tough workout or recovering from an injury, strengthens the body. It highlights our resilience. It forces us to push our limits, leading to muscle growth, increased endurance, and overall physical fitness. Additionally, the physical struggle often releases endorphins, which improve mood and reduce stress, contributing to our overall well-being.
Struggle can be a powerful catalyst for spiritual growth. It often prompts introspection, helping us to explore our beliefs, values, and even our purpose. It can also cultivate compassion, empathy, and gratitude, as we learn to appreciate the journey of life.
Struggle, when approached with the right mindset, becomes a transformative force.
This week I have 3 new videos:
➤ Monday:20 Minute Somatic Yoga
➤ Tuesday: NEW 22 minute Somatic Pilates
➤ Wednesday: 1 hour evening Somatic Yin
➤ Thursday: 15 Somatic Pilates for CORE
➤ FRIDAY: NEW Somatic Yoga Exercises for Beginners – 8 minutes (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 1 hour Somatic Exercises & Yin Yoga for NERVOUS SYSTEM REGULATION & ROOT Chakra
➤ Sunday: 1 hour Meridian Yin Yoga Myofascial stretch | 1 Hour Slow Deep Stretch
➤ Tutorial this week is: This tutorial is actually a very short class that you can squeeze into your week when you can’t do one of the practices above. 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:46244deb-f825-42e8-aab3-7d90f0b30c68
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 8/12/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
Hello Beautiful Friends! 💜💜💜
“Trust the energy that Courses through you. Trust Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each Sensation back to its source In vastness and pure presence.”
Happy mid – August ✨ New energy often feels new. We might even have an uneasiness about it. You are trying to find your new physical or emotional proprioception. Try and just let go. Be okay will a bit of uneasiness. Surrender. You will adjust.
This week I have 3 new videos:
➤ Monday:8 Minute Somatic Yoga
➤ Tuesday: NEW Ebb & Flow Somatic Pilates
➤ Wednesday: Somatic Yin for Upper Body
➤ Thursday: Somatic Pilates for posture
➤ FRIDAY: NEW Yin Yoga and somatic yoga for tired legs (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW 10 min Somatic Yoga
➤ Sunday: Somatic Yin with Meridian Massage
➤ Tutorial this week is: 1 min master your squat
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 8/05/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
Hello Beautiful Friends! 💜💜💜
“Let your dreams outgrow the shoes of your expectations.”
Ryunosuke Satoro
Happy August ✨ Let’s dream this week. Dream about feeling amazing; being amazing! Let it take your breath away. I went on a hike this week and the views were surprising and spectacular. I could not catch my breath.
It is like we are reborn when this happens. And I love when this happens on the mat.
This week I have 3 new videos:
➤ Monday: Somatic Chair Yoga Exercises
➤ Tuesday: NEW Somatic Pilates Toning & Gentle Yoga
➤ Wednesday: Yoga Yin Sequence Deep Somatic Release for Emotional Health
➤ Thursday: 15-minute Pilates Yoga For Hips: Tone And Open Your Body
➤ FRIDAY: NEW SPIRALS FOR THE SPINE / Beginner Seated Somatic Yoga (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Somatic Yoga and Yin Yoga Sequence to release emotions and open your hear
➤ Sunday: 90 Minutes of Yin Yoga BLISS for Holistic Wellness
➤ Tutorial this week is: 1 min text neck stretch
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 7/22/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
Hello Beautiful Friends! 💜
I want to help you transform your world. I want you to feel radiant, alive, inspired. I want you to create a world more than you can imagine, ILLUMINATE emotionally and physically.
This is my intention.
Do you ever experience something that you didn’t know was even possible? Maybe you tasted something or saw a sunrise? How about something you found in your garden like this zucchini that surprised us today! It’s about planting seeds like my journal PLANTING SEEDS. What seeds are you planting?
To feel better in your body. To feel emotionally strong. To have more energy. To take the world by storm… your storm ☺️
Are you ready to embark on a transformative journey? Practices and steps to unlocking your true potential. I have three new videos for you this week. Here’s our new weekly calendar of classes. Take a peek:
➤ Monday: 15 minute Ancestral Somatic Yoga and Breathing Practice
➤ Tuesday: NEW VAGUS NERVE Stimulation + Somatic BODY SHAKING Exercises for Accelerated Nervous System Reset
➤ Wednesday: Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine
➤ Thursday: PILATES YOGA: Core Contraction for Coning & Doming with Pelvic Floor & TVA Exercises
➤ FRIDAY: NEW Morning Somatic Yin Yoga Routine with Vagus Nerve Stimulation | 25 minutes – (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Pilates & Somatic Yoga Workout: Sculpt Your Glutes, Core, And Legs in Just 30 Minutes!
➤ Sunday: Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
➤ Tutorial this week is: Vagus Nerve Stimulation Breathing Exercises #yoga #breathing
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 7/29/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
Hello Beautiful Friends! 💜
“ We cannot become what we want
by remaining what we are.’’
-Max Depree
Sometimes we need to forget the ideas we have about ourselves. When we let go of our LIKES and DISLIKES it gives us the opportunity to experience something again and potentially have a new taste, a new epiphany, a new practice… Then we become new.
This week I have 3 new videos:
➤ Monday: Somatic Yoga Exercises to Release & Reprogram your UPPER BODY seated “SOMATIC CLOCK
➤ Tuesday: NEW Morning Somatic Routine
➤ Wednesday: UNTANGLE Somatic Yin Yoga Sequence
➤ Thursday: Pilates & SOMATIC Yoga for Posture
➤ FRIDAY: NEW AWAKEN: Somatic Exercises & Yin Yoga (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Morning Somatic Pilates Routine || Core & Spine
➤ Sunday: BEAUTIFUL START Meridian Yin Yoga Sequence for Energy
➤ Tutorial this week is: 1 min runner stretch
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 7/22/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
Hello Beautiful Friends! 💜
I want to help you transform your world. I want you to feel radiant, alive, inspired. I want you to create a world more than you can imagine, ILLUMINATE emotionally and physically.
This is my intention.
Do you ever experience something that you didn’t know was even possible? Maybe you tasted something or saw a sunrise? How about something you found in your garden like this zucchini that surprised us today! It’s about planting seeds like my journal PLANTING SEEDS. What seeds are you planting?
To feel better in your body. To feel emotionally strong. To have more energy. To take the world by storm… your storm ☺️
Are you ready to embark on a transformative journey? Practices and steps to unlocking your true potential. I have three new videos for you this week. Here’s our new weekly calendar of classes. Take a peek:
➤ Monday: 15 minute Ancestral Somatic Yoga and Breathing Practice
➤ Tuesday: NEW VAGUS NERVE Stimulation + Somatic BODY SHAKING Exercises for Accelerated Nervous System Reset
➤ Wednesday: Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine
➤ Thursday: PILATES YOGA: Core Contraction for Coning & Doming with Pelvic Floor & TVA Exercises
➤ FRIDAY: NEW Morning Somatic Yin Yoga Routine with Vagus Nerve Stimulation | 25 minutes – (YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Pilates & Somatic Yoga Workout: Sculpt Your Glutes, Core, And Legs in Just 30 Minutes!
➤ Sunday: Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
➤ Tutorial this week is: Vagus Nerve Stimulation Breathing Exercises #yoga #breathing
😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 7/15/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:23b929e5-d62f-440a-a519-79b81c58ba90
Hello Beautiful Friends! 💜
“Patience and perseverance have a magical effect before
which difficulties disappear and obstacles vanish.”
— John Quincy Adams
I love hydrangea. I planted some a bit ago and they just didn’t seem to take. This year they bloomed and bursted with colors. Sometimes, we think our practice isn’t working and then one day we remember a time from the past of chronic pain or stress that is no longer part of us. Our practice is just that a practice and every time we get on the mat we begin to transform and bloom.
Be To support your wellness journey, I have four new videos for you this week. Here’s our new weekly calendar of classes. Here’s a little sneak peek:
➤ Monday: RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation
➤ Tuesday: NEW Somatic Workout: Somatic Yoga Stretch + Pilates Exercises to Relieve Shoulder Tension (YOUTUBE Members or PATREON Members)
➤ Wednesday: 1 hour YIN YOGA COMPLETE FULL BODY MFR Myofascial Release: TFL, PSOAS, ITB & VAGAL STIMULATION VNS
➤ Thursday: 15 min Somatic YOGA + PILATES | Total Body Fusion Workout ( PCOS Friendly )
➤ FRIDAY: NEW Somatic Stretching to Relieve Shoulder Tension | Rewire your nervous system
➤ Saturday: NEW Full Body Somatic YIN YOGA Fascia Unwinding
➤ Sunday: 90 min Yin Yoga Full Class – Deep Myofascial Stretches & Long Holds
➤ Tutorial this week is: NEW What Yin Yoga teaches the body
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 7/8/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
Hello Beautiful Friends! 💜
“Wellness is the complete integration of body, mind, and spirit
– the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson
Summer is here for most of us, though some in our community are on the other side of the globe, journeying back to light. ☀️ ☀️ For most of us, this time of year we engage in many yang activities. Therefore, try some yin practices to balance out your energy. For our Aussie Friends and others celebrating chillier temperatures, you may try a yin yang practice. IAs the lovely words above remind us, our well-being is influenced both on and off the mat. Our thoughts, words, and habits create micro effects in our lives, which can be either positive or negative.
To support your wellness journey, I added a NEW 8 minute Exercise Snack and a NEW 8 minute Somatic Yoga practice. Additionally, our tutorial includes a 1-minute chakra meditation chant that can rebalance your entire body. These practices can be done daily. I am a huge fan of EXERCISE SNACKING. Typically, a snack is 2 minutes or less, but longer practices under 10 minutes are also very effective and super helpful in my busy life.
I have three new videos for you this week. Here’s our new weekly calendar of classes. Here’s a little sneak peek:
➤ Monday: 20 minutes Somatic Workout || PILATES Yoga Upper Body Exercises
➤ Tuesday: NEW Gentle Seated Somatic Yoga Stretch | Auricular Vagus Nerve Stimulation | 8 Minutes
➤ Wednesday: Somatic Yin Yoga : Holistic Healing to rewire Neck, Shoulders & TMJ
➤ Thursday: Yin Yoga : Ultimate Fascial Stretch class 1-Hr Deep Flexibility Yoga Sequence for Mind & Body
➤ FRIDAY: NEW 8 Min Exercise Snacking: PILATES YOGA Hybrid for Holistic Wellness
➤ Saturday: NEW Join me at the beach for Somatic Yin Yoga to Unstick Morning Stiffness | Somatic Shaking & Vagus Nerve Exercises (YOUTUBE Members or PATREON Members)
➤ Sunday: Yin Yoga & Somatic Healing Exercises | FULL BODY Stretch to Renew Your Body
➤ Tutorial this week is: Yoga Chakra Healing Chant | Learn the BIJA SEED SOUNDS
🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
See you on the mat!
YOUR WEEKLY PLAN STARTING MONDAY 7/1/24
Your line-up of classes… yin yoga, somatics, pilates, yoga.
My Trifecta MFS (Mobility, Flexibility & Strength) & Sanity ☺️
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
Hello Beautiful Friends! 💜
“All great changes are preceded by chaos.”
Deepak Chopra
JULY IS HERE. ☀️ I am amazed how quickly June flew by us and it was chaos for me. However, I am noticing big transformations afterwards. Our practice is often very much like this. It’s like cleaning out our junk drawer. All sorts of dirt surfaces and some of it we don’t want to look at or throw away. Then we see the light shift. The change and the order begins to emerge.
Let’s do this. I have 3 new videos for you this week.
Here’s our new weekly calendar of classes. Here’s a little sneak peak:
➤ Monday: 50 Min Yin Yoga – Deep Full Body Stretch for Tension Release
➤ Tuesday: NEW Somatic Yin Yoga HIP FLEXIBILITY
➤ Wednesday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises)
➤ Thursday: Somatic Yin Yoga for your Vagus Nerve || Total Nervous System Reset
➤ FRIDAY: NEW Somatic Pilatesand Yoga Routine || Hips Core Shoulders, & Spine
(YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Somatic Yin Yoga HIP FLEXIBILITY
➤ Sunday: One Hour Yoga Yin Chakra Balancing & Myofascial Release
➤ Tutorial this week is: Why Yoga ?
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
YOUR WEEKLY PLAN STARTING MONDAY 6/24/24
Your line-up of classes… yin yoga, somatics, pilates, yoga = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
Hello Beautiful Friends! 💜
“…This is the solstice, the still point of the sun, its cusp and midnight,
the year’s threshold and unlocking, where the past lets go of and becomes the future; ”
― Margaret Atwood
Happy Solstice. ☀️ This week, many of us celebrated the solstice. For those of us living in the Northern Hemisphere,the first day of summer this year is June 20, 2024. This date is the astronomical beginning of the summer season known as the summer solstice. In the Southern Hemisphere, it is the first day of winter.
I have 3 new videos for you this week.
Here’s our new weekly calendar of classes. Here’s a little sneak peak:
➤ Monday: Total Body Yin Yoga For Vagus Nerve Health – Ears To Toes And Everything In Between!
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
YOUR WEEKLY PLAN STARTING MONDAY 6/017/24
Your line-up of classes… yin yoga, somatics, pilates, yoga = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
Hello Beautiful LOVELY Friends! 💜
“To accomplish great things, we must not only act,
but also dream; not only plan, but also believe.”
Anatole France
Happy Dad’s Day!!!☀️ This week, I want to talk about believing—believing even when things seem bleak, hard, or impossible. Just like pilots fly using oblique flight plans, adjusting our mood works in a similar way. So get a flight plan… Pilots optimize their routes to take advantage of favorable conditions, and we can do the same by focusing on positive situations and influences in our lives. Focus on the sunshine.
Pilots navigate around adverse weather to ensure a smooth flight, and similarly, we can steer our mood away from negative influences and environments that may cause distress or discomfort. Oblique flight plans provide flexibility to change routes if necessary. In the same way, adjusting our mood involves being adaptable and finding ways to shift our perspective or actions in response to changing circumstances or challenges.
Efficient flight paths conserve fuel and time. Efficient mood management conserves emotional energy and helps us navigate life’s challenges more effectively, leading to better mental health and productivity. Pilots proactively plan their routes to avoid potential issues. Similarly, we can proactively manage our mood by engaging in activities that boost our spirits, practicing mindfulness, and maintaining a healthy lifestyle to prevent emotional downturns.
Pilots use tools and guidance systems to navigate oblique flight paths. We can use various strategies and support systems, such as our practices, meditation, or talking to friends, to help adjust and maintain a positive mood.
By understanding these parallels, we can see that managing our mood effectively requires strategic thinking, adaptability, and proactive measures, much like piloting a plane on an oblique flight plan. My beautiful friends, let’s remember that bad weather happens. We just need the tools to fly around and above.
Remember to tap into the potential of what you want to cultivate. It only takes a seed. One seed.
I have 3 new videos for you this week.
(YOUTUBE Members or PATREON Members)
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT…
YOUR WEEKLY PLAN STARTING MONDAY 6/010/24
Your line-up of classes… yin yoga, somatics, pilates, yoga = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
Hello Beautiful LOVELY SOULS! 💛💚💜
“Attention to the human body brings healing and regeneration.
Through awareness of the body we remember who we really are.”
— Jack Kornfield
(YOUTUBE Members or PATREON Members)
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 6/03/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
Hello Beautiful Friends 💛💚💜
“Your Energy introduces you even before you speak.”
Unknown
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 5/27/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
Hello Beautiful Friends ♥️🧡🩷💛💚💜
“TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.”
Audrey Hepburn
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 5/20/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
Hello Beautiful Friends ♥️🧡🩷💛💚💜
“Embrace the metamorphosis.
You are not the caterpillar you once were,
but the butterfly you were always meant to be.” – Anon
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 5/06/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
Hello Beautiful Friends,
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
Erin Gray
Remember, consistency is key to progress. Just get on your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 4/29/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar
YOUR WEEKLY PLAN STARTING MONDAY 4/22/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e
“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH
“Inhale the future. Exhale the past.”
– Eckhart Tolle
YOUR WEEKLY PLAN STARTING MONDAY 4/15/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
YOUR WEEKLY PLAN STARTING MONDAY 3/25/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
Hello Beautiful Friends,
Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.
Here’s what’s in store:
- Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
- On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
- Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises
And that’s just the beginning!
🧘🏽♀️ Make sure to grab your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/18/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
Hello Beautiful Friends,
LET’S GET HIPPY HIPPY beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.
Monday is a new yoga pilates combo for painful hips.
On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.
Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.
and lots more….
🧘🏽♀️ Don’t forget to grab your calendar with video links::
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress.
Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/11/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
Hello Beautiful Friends,
Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.
For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar
I’m excited to share what’s in store for the upcoming week:
1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**
Remember, consistency is the key to progress.
Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste, Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/4/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024
Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar
I’m thrilled to unveil what’s in store for the week ahead:
- 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
- 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
- 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
- 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
- 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.
Remember, consistency is key.
Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste, Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 2/26/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead —
- New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques. It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
- Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
- Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
- Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.
Mark your calendar and get ready. Remember, consistency is key.
Looking forward to seeing you on the mat.
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
YOUR WEEKLY PLAN BEGINNING MONDAY 2/19/24
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:
- New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
- Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
- Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
- Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.
Mark your calendar and get ready. Remember, consistency is key.
Looking forward to seeing you on the mat.
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
YOUR WEEKLY PLAN BEGINNING MONDAY 2/12/24
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
Here’s what’s in store for your week… featuring 3 NEW VIDEOS:
- a new Yin Yoga
- a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
- a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
YOUR WEEKLY PLAN BEGINNING MONDAY 2/05/24
Beautiful Friends! February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5
CALENDAR
| MONDAY | Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress | LINK |
| TUESDAY | Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF | YT MEMBERS PATREON LINK |
| WEDNESDAY | Morning Yin Yoga Class With Myofascial Stretch. 🌞 | LINK |
| THURSDAY | YYin Yoga for Beginners | Full Body Myofascial Release Online | LINK |
| FRIDAY | SOMATIC PILATES YOGA (premieres 2-7-24) | LINK |
| SATURDAY | Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation | LINK |
| SUNDAY | Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24) | LINK |
| EXTRA TUTORIAL | A Morning Guided Meditation of GRATITUDE to Start your Day | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for your week… featuring 2 NEW VIDEOS:
- a new Vagus Nerve Yin Yoga – You asked for it and here it is. I had many request for this class style.
- a new Somatic Pilates Yoga
- a Meditation for Positive Energy
- A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/29/24
Beautiful Friends! This is your last week in JANUARY 2024. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars?
CALENDAR
| MONDAY | RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation | LINK |
| TUESDAY | Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ | LINK |
| WEDNESDAY | Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release | YT MEMBERS PATREON LINK |
| THURSDAY | YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) | LINK |
| FRIDAY | ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY | LINK |
| SATURDAY | Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana | LINK |
| SUNDAY | 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24) | LINK |
| EXTRA TUTORIAL | Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24) | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for your week… featuring 3 NEW VIDEOS:
- a new YOGA PILATES for your hips
- a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
- a new tutuorial on Vagus Nerve Breathing
- A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/22/24
Beautiful Friends! I am very excited to see you here. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars?
Here’s what’s in store for your week… featuring 2 NEW CLASSES:
- a new Somatics Exercise 10 mins
- I added several shorter classes per your requests to fit into your busy lives.
- a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
for Flexibility & Deep Emotional Release - Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
CALENDAR
| MONDAY | 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch | LINK |
| TUESDAY | Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! | LINK |
| WEDNESDAY | Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23) | LINK |
| THURSDAY | Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23) | LINK |
| FRIDAY | Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release | LINK |
| SATURDAY | Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! | LINK |
| SUNDAY | Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips | YT MEMBERS PATREON LINK |
| EXTRA TUTORIAL | SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝 | LINK |
Namaste,🙏 Rebekah
YOUR WEEKLY PLAN BEGINNING MONDAY 1/15/24
Beautiful Friends! I am very excited to see you here. Welcome! I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). Let me know your thoughts, requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Are you enjoying the weekly calendars?
CALENDAR
| MONDAY | Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf | LINK |
| TUESDAY | Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min | LINK |
| WEDNESDAY | Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) | YT MEMBERS PATREON LINK |
| THURSDAY | Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen | LINK |
| FRIDAY | Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release | LINK |
| SATURDAY | Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins | LINK |
| SUNDAY | Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length | LINK |
| EXTRA TUTORIAL | How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for the week… featuring 2 NEW CLASSES:
- a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
- I added several shorter classes per your requests to fit into your busy lives.
- a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
Weekly Calendar
Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)
Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. 
It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON
YOUR WEEKLY PLAN 1/8/24
Beautiful Friends! How was your first week in 2024? I am very excited to see you here. Welcome! Let me know your thoughts and requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️
Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽♀️ 
CALENDAR
| DAY | CLASS | LINK |
|---|---|---|
| MONDAY | FLEXIBILITY YIN YOGA | LINK |
| TUESDAY | Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate | LINK |
| WEDNESDAY | Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation | LINK |
| THURSDAY | TRANSFORM – Pilates Yoga | YT MEMBERS LINK PATREON LINK |
| FRIDAY | Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 | LINK |
| SATURDAY | Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions | LINK |
| SUNDAY | 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility | LINK |
| EXTRA TUTORIAL | Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress | LINK |
Namaste,🙏 Rebekah
Hello Beautiful Friends ♥️🧡🩷💛💚💜
“Embrace the metamorphosis.
You are not the caterpillar you once were,
but the butterfly you were always meant to be.” – Anon
🧘🏽♀️
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 5/06/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
Hello Beautiful Friends,
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
Erin Gray
Remember, consistency is key to progress. Just get on your mat.
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
YOUR WEEKLY PLAN STARTING MONDAY 4/29/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar
YOUR WEEKLY PLAN STARTING MONDAY 4/22/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e
“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH
“Inhale the future. Exhale the past.”
– Eckhart Tolle
YOUR WEEKLY PLAN STARTING MONDAY 4/15/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
YOUR WEEKLY PLAN STARTING MONDAY 3/25/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
Hello Beautiful Friends,
Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.
Here’s what’s in store:
- Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
- On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
- Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises
And that’s just the beginning!
🧘🏽♀️ Make sure to grab your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/18/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
Hello Beautiful Friends,
LET’S GET HIPPY HIPPY beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.
Monday is a new yoga pilates combo for painful hips.
On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.
Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.
and lots more….
🧘🏽♀️ Don’t forget to grab your calendar with video links::
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress.
Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/11/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
Hello Beautiful Friends,
Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.
For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar
I’m excited to share what’s in store for the upcoming week:
1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**
Remember, consistency is the key to progress.
Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste, Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/4/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024
Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar
I’m thrilled to unveil what’s in store for the week ahead:
- 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
- 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
- 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
- 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
- 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.
Remember, consistency is key.
Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste, Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 2/26/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead —
- New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques. It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
- Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
- Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
- Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.
Mark your calendar and get ready. Remember, consistency is key.
Looking forward to seeing you on the mat.
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
YOUR WEEKLY PLAN BEGINNING MONDAY 2/19/24
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:
- New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
- Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
- Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
- Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.
Mark your calendar and get ready. Remember, consistency is key.
Looking forward to seeing you on the mat.
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
YOUR WEEKLY PLAN BEGINNING MONDAY 2/12/24
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
Here’s what’s in store for your week… featuring 3 NEW VIDEOS:
- a new Yin Yoga
- a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
- a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
YOUR WEEKLY PLAN BEGINNING MONDAY 2/05/24
Beautiful Friends! February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5
CALENDAR
| MONDAY | Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress | LINK |
| TUESDAY | Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF | YT MEMBERS PATREON LINK |
| WEDNESDAY | Morning Yin Yoga Class With Myofascial Stretch. 🌞 | LINK |
| THURSDAY | YYin Yoga for Beginners | Full Body Myofascial Release Online | LINK |
| FRIDAY | SOMATIC PILATES YOGA (premieres 2-7-24) | LINK |
| SATURDAY | Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation | LINK |
| SUNDAY | Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24) | LINK |
| EXTRA TUTORIAL | A Morning Guided Meditation of GRATITUDE to Start your Day | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for your week… featuring 2 NEW VIDEOS:
- a new Vagus Nerve Yin Yoga – You asked for it and here it is. I had many request for this class style.
- a new Somatic Pilates Yoga
- a Meditation for Positive Energy
- A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/29/24
Beautiful Friends! This is your last week in JANUARY 2024. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars?
CALENDAR
| MONDAY | RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation | LINK |
| TUESDAY | Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ | LINK |
| WEDNESDAY | Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release | YT MEMBERS PATREON LINK |
| THURSDAY | YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) | LINK |
| FRIDAY | ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY | LINK |
| SATURDAY | Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana | LINK |
| SUNDAY | 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24) | LINK |
| EXTRA TUTORIAL | Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24) | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for your week… featuring 3 NEW VIDEOS:
- a new YOGA PILATES for your hips
- a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
- a new tutuorial on Vagus Nerve Breathing
- A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/22/24
Beautiful Friends! I am very excited to see you here. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars?
Here’s what’s in store for your week… featuring 2 NEW CLASSES:
- a new Somatics Exercise 10 mins
- I added several shorter classes per your requests to fit into your busy lives.
- a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
for Flexibility & Deep Emotional Release - Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
CALENDAR
| MONDAY | 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch | LINK |
| TUESDAY | Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! | LINK |
| WEDNESDAY | Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23) | LINK |
| THURSDAY | Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23) | LINK |
| FRIDAY | Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release | LINK |
| SATURDAY | Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! | LINK |
| SUNDAY | Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips | YT MEMBERS PATREON LINK |
| EXTRA TUTORIAL | SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝 | LINK |
Namaste,🙏 Rebekah
YOUR WEEKLY PLAN BEGINNING MONDAY 1/15/24
Beautiful Friends! I am very excited to see you here. Welcome! I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). Let me know your thoughts, requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Are you enjoying the weekly calendars?
CALENDAR
| MONDAY | Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf | LINK |
| TUESDAY | Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min | LINK |
| WEDNESDAY | Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) | YT MEMBERS PATREON LINK |
| THURSDAY | Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen | LINK |
| FRIDAY | Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release | LINK |
| SATURDAY | Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins | LINK |
| SUNDAY | Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length | LINK |
| EXTRA TUTORIAL | How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for the week… featuring 2 NEW CLASSES:
- a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
- I added several shorter classes per your requests to fit into your busy lives.
- a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
Weekly Calendar
Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)
Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON
YOUR WEEKLY PLAN 1/8/24
Beautiful Friends! How was your first week in 2024? I am very excited to see you here. Welcome! Let me know your thoughts and requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️
Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽♀️
CALENDAR
| DAY | CLASS | LINK |
|---|---|---|
| MONDAY | FLEXIBILITY YIN YOGA | LINK |
| TUESDAY | Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate | LINK |
| WEDNESDAY | Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation | LINK |
| THURSDAY | TRANSFORM – Pilates Yoga | YT MEMBERS LINK PATREON LINK |
| FRIDAY | Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 | LINK |
| SATURDAY | Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions | LINK |
| SUNDAY | 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility | LINK |
| EXTRA TUTORIAL | Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress | LINK |
Namaste,🙏 Rebekah
WEEKLY PLAN 1/1/24
Happy NEW YEAR’S EVE and NEW YEAR! ☀️ Beautiful Friends! Wishing a beautiful 2024. Here’s what’s in store for the week, featuring a brand-new Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation 53 minutes on Wednesday. 🧘🏽♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.
DAY CLASS LINK MONDAY HEART Meridian YIN YOGA Myofascial Release (MFR) ♥️ Vagal nerve yoga LINK TUESDAY Yin Yoga for Hips & Psoas | FASCIA STRETCH Soft Flow | 30 minutes | Body illumination #yinyoga LINK WEDNESDAY Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation Premiere 5:15 am Wednesday EST LINK THURSDAY PILATES Resistance Band Workout 20 minutes – Body Illumination with Rebekah SUPPORTERS EXCLUSIVE PATREON YOUTUBE FRIDAY Morning Fascial Stretch: Wake Up Feeling Refreshed with Full Body Yin Yoga LINK SATURDAY Yoga for the Vagus Nerve | FULL BODY YIN YOGA Fascial Release LINK SUNDAY Complete Yin yoga Myofascial Release 🔥 Full body Stretch for Flexibility LINK
Namaste,🙏 Rebekah
WEEKLY PLAN 12/25/23
Merry Christmas and Happy Holidays ❤️🎄☀️Beautiful Friends! Wishing you a joyous Monday and a very merry Christmas. Here’s what’s in store for the week, featuring a brand-new Somatics Yin -1 hour on Wednesday. 🧘🏽♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.
DAY CLASS LINK MONDAY YIN YANG yoga & Vinyasa MYOFASCIAL RELEASE 2024 INTENTION SETTING 45 minutes LINK TUESDAY Chakra Yoga 1 hour Yin Myofascial Release LINK WEDNESDAY UNLEASH ENERGY Somatics & Yin Yoga 60 mins Myofascial Release Premiere 5:15 am Wednesday EST LINK THURSDAY Pilates • Yoga | Fascial Training Exercises | Tone, Stretch & Release SUPPORTERS EXCLUSIVE PATREON YOUTUBE FRIDAY IN BED Facial Stretching YIN YOGA LINK SATURDAY Gentle Yin Yoga Myofascial Release (MFR) & Vagal Nerve Yoga LINK SUNDAY Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations LINK
Namaste,🙏 Rebekah
WEEKLY PLAN 12/18/23
Greetings Beautiful Friends! Wishing you a joyous Monday. Here’s what’s in store for the week, featuring a brand-new Somatics video coming your way on Wednesday. This week’s schedule encompasses Yin yoga, yang practices, and pilates, forming… MY MFS trifecta: Mobility, Flexibility, and Strength.
- 🧘🏽♀️ Monday 90 minutes HOLIDAY YOGA ✨ Yin Yoga Myofascial release https://youtu.be/5bF9fCU6UIk
- Tuesday 45 min Yin Yoga for Your Nervous System | VAGUS NERVE YOGA #yinyoga #stressrelief #45minutes https://youtu.be/h2PdPOn5WIQ
- Wednesday Somatic Yin Yoga for neck, shoulders, TMJ & vagus nerve stimulation ( VNS ) https://youtu.be/FOnGOeHLpfQ
- Thursday 50 minute yin yoga class -YIN YOGA FUSION Vinyasa Yin Flexibility Yoga Flow – 50 minute AVAILABLE FOR SUPPORTERS: https://www.patreon.com/posts/50-minu… OR https://youtu.be/_HNoQJW7N-E
- Friday Pilates for Glutes • Yoga | Fascial Training Exercises | Tone, Stretch & Release YOGILATES https://youtu.be/YzGaKa-pcTw
- Saturday Yin Yoga for Clearing Emotions & vagal nerve yoga | 45 min MFR with vagus nerve stimulation https://youtu.be/iCWZbbCVU2U
- Sunday Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations https://youtu.be/9s3K5yfqCZ4
Namaste,🙏 Rebekah
weekly calendar
