REBEKAH

BODY ILLUMINATION

YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT

YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT

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PATREON

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YOUR WEEKLY PLAN STARTING MONDAY  6/24/24
Your line-up of classes… yin yoga, somatics, pilates, yoga  = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70

Hello Beautiful Friends! 💜

“…This is the solstice, the still point of the sun, its cusp and midnight,
the year’s threshold and unlocking, where the past lets go of and becomes the future; ”
― Margaret Atwood

Happy Solstice.  ☀️  This week, many of us celebrated the solstice.  For those of us living in the Northern Hemisphere,the first day of summer this year is June 20, 2024. This date is the astronomical beginning of the summer season known as the summer solstice. In the Southern Hemisphere, it is the first day of winter.

I have 3 new videos for you this week.
Here’s our new weekly calendar of classes.  Here’s a little sneak peak:

 

➤ Monday:   Total Body Yin Yoga For Vagus Nerve Health – Ears To Toes And Everything In Between!

➤ Tuesday: NEW Somatic Pilates INSIDE OUT CORE Exercises & Yoga Stretch
➤ Wednesday:  Yin Yoga For Legs, Hips & Spine | 60 Minute Fascia Release
➤ Thursday: 25 MIN FULL BODY WORKOUT || Energizing Mat Pilates Yoga
➤ FRIDAY:  NEW SOMATIC YOGA FLOW WITH MUSIC || Head, Neck, Shoulders (YOUTUBE Members or PATREON Members)
➤ Saturday:  NEW Unlock Balance: Somatic Yin Yoga For Uneven Hips
➤ Sunday: Extended Somatic Yin Yoga Flow Myofascial Stretching For Total Rewiring 75 minutes
➤ Tutorial this week is:What is the Summer Solstice and why celebrate it?

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

SHINE YOUR LIGHT…

See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  6/017/24
Your line-up of classes… yin yoga, somatics, pilates, yoga  = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638

Hello Beautiful LOVELY Friends! 💜

“To accomplish great things, we must not only act,
but also dream; not only plan, but also believe.”
Anatole France

Happy Dad’s Day!!!☀️  This week, I want to talk about believing—believing even when things seem bleak, hard, or impossible. Just like pilots fly using oblique flight plans, adjusting our mood works in a similar way. So get a flight plan… Pilots optimize their routes to take advantage of favorable conditions, and we can do the same by focusing on positive situations and influences in our lives. Focus on the sunshine.

Pilots navigate around adverse weather to ensure a smooth flight, and similarly, we can steer our mood away from negative influences and environments that may cause distress or discomfort. Oblique flight plans provide flexibility to change routes if necessary. In the same way, adjusting our mood involves being adaptable and finding ways to shift our perspective or actions in response to changing circumstances or challenges.

Efficient flight paths conserve fuel and time. Efficient mood management conserves emotional energy and helps us navigate life’s challenges more effectively, leading to better mental health and productivity. Pilots proactively plan their routes to avoid potential issues. Similarly, we can proactively manage our mood by engaging in activities that boost our spirits, practicing mindfulness, and maintaining a healthy lifestyle to prevent emotional downturns.

Pilots use tools and guidance systems to navigate oblique flight paths. We can use various strategies and support systems, such as our practices, meditation, or talking to friends, to help adjust and maintain a positive mood.

By understanding these parallels, we can see that managing our mood effectively requires strategic thinking, adaptability, and proactive measures, much like piloting a plane on an oblique flight plan.  My beautiful friends, let’s remember that bad weather happens.  We just need the tools to fly around and above.

Remember to tap into the potential of what you want to cultivate. It only takes a seed. One seed.

 I have 3 new videos for you this week.

Here’s our new weekly calendar of classes.  Here’s a little glimpse:
➤ Monday:FUSION of Yoga and Pilates
➤ Tuesday:NEW Morning Somatic Routine
➤ Wednesday: 1 hour YIN YOGA to stimulate your vagus nerve and open your heart
➤ Thursday: 15 minute Vagus Nerve Flow
➤ FRIDAY: NEW 25 minute SOMATIC Mobility Practice
(YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Somatic Yin Yoga when you are WIPED
➤ Sunday:Extended 90 minute Self Care YIN
➤ Tutorial this week is: Vagus Nerve Stimulation and Face Yoga 1 minute
😍 ACCESS your calendar with all the video links:

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

SHINE YOUR LIGHT…

See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  6/010/24
Your line-up of classes… yin yoga, somatics, pilates, yoga  = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9

Hello Beautiful LOVELY SOULS! 💛💚💜

“Attention to the human body brings healing and regeneration.
Through awareness of the body we remember who we really are.”
— Jack Kornfield

If you are here you probably already know that ANYTHING IS POSSIBLE.  Our body, our mind and our spirits are limitless.  We read about in stories, we sing about it in the shower.  These ideas are not just ideas for a movie on Netflix.  I hope this moment is planting a seeds for our week ahead.
 I have 3 new videos for you this week.
Here’s our new weekly calendar of classes.  Here’s a little glimpse:
➤ Monday:Seated Somatic Yoga Exercises : Say Goodbye To Upper Body Tension
➤ Tuesday:HIP LOVE EXERCISES to realign Hips || Pilates, Yin Yoga, Somatics & fibromyalgia yoga
➤ Wednesday: NEW Somatic BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine
➤ Thursday: BECOME FLUID:  YIN YOGA
➤ FRIDAY: NEW YIN YOGA and SOMATICS EXERCISE for INSTANT UPPER BODY RELIEF
(YOUTUBE Members or PATREON Members)
➤ Saturday: NEW Somatic Posture Workout || PILATES Yoga UPPER BODY Exercises
➤ Sunday:Extended 90 minute Balanced Yin Yoga | Full Body Restoration
➤ Tutorial this week is:Breathing Technique to balance the brain Alternate Nostril Breath – 1 minute
😍 ACCESS your calendar with all the video links:

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  6/03/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:5d2076bb-9c64-45b1-a14f-66fa31e8d99d

Hello Beautiful Friends 💛💚💜

“Your Energy introduces you even before you speak.” 

Unknown

June energy vibes are coming your way and the seasons are shifting.  This is a perfect time to check in with our energy levels and mold them like the sculptor.  Maybe play with journaling about them. Just like tuning to a certain radio station, tune your attitude and energy. Try a walking meditation or just simply get on the mat.
 I have 4 new videos for you this week.
Here’s our new weekly calendar of classes.  Here’s a little glimpse:
➤ Monday: Full BODY Pilates Yoga Workout
➤ Tuesday: Yin Yoga for Hips & Psoas | Fascial Flow To Release Stuck Emotions
➤ Wednesday: NEW Somatic Yoga Exercises to Release Head to Waist Tensions
➤ Thursday: Chair Flow
➤ FRIDAY: NEW KNEE SOLUTION PILATES YOGA Member Video
➤ Saturday: NEW YIN YOGA Fascia and Face lift
➤ Sunday: Balancing Yin Yoga
➤ Tutorial this week is: NEW 3 Tips for Success on the mat
😍 ACCESS your calendar with all the video links:

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  5/27/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137

Hello Beautiful Friends ♥️🧡🩷💛💚💜

“TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.”

Audrey Hepburn

I am planting our little garden. It is little but I adore this time of year. The idea of a little basil and sweet tomato transforming into big plants and then amazing meals and smoothies. Every time we get on the mat we are planting seeds, hopes, love and so much more. What are you planting? In your garden? In your life? With your words and your practice? I will leave you with this. Please share your thoughts about your garden and your seeds. Let your light shine my fierce friends. Your potential is limitless.
Here’s our new weekly calendar of classes.  Here’s a little glimpse:
➤ Monday: VAGUS NERVE FLOW 20 minutes
➤ Tuesday: NEW 3o SOMATIC WORKOUT
➤ Wednesday: YIN YOGA LOWER BODY AND SPLITS
➤ Thursday: YIN FOR HIP PAIN MAGIC 🌈
➤ FRIDAY: 15 minute quick somatic yoga flow
➤ Saturday: NEW – come float with me for a somatic yoga 20 minutes
➤ Sunday: NEW 1 hour Nurturing YIN SOMATIC YOGA Member Video
➤ Tutorial this week is: 15 minute Heart Chakra Meditation
😍 ACCESS your calendar with all the video links:

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  5/20/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a

Hello Beautiful Friends ♥️🧡🩷💛💚💜

“Embrace the metamorphosis.
You are not the caterpillar you once were,
but the butterfly you were always meant to be.” – Anon

It’s MID – MAY.  As we approach the summer solstice, I ask you to embrace who you are and who you are becoming very much like the butterfly.  CELEBRATE your successes and challenges.  CELEBRATE your past, present and potential. Think about and guide your flight plan.  AND most importantly, Let your light shine my fiends.  Your potential is limitless.
Here’s our new weekly calendar of classes. I  invite you to join me on this journey.  Here’s a glimpse:
➤ Monday: Morning MYOFASCIAL YIN YOGA for Holistic Healing
➤ Tuesday: new SOMATIC CHAIR YOGA
➤ Wednesday: GLUTE AND HIPS PRACTICE YIN YOGA
➤ Thursday: BOSU PILATES (you can use a pillow too) 🌈
➤ FRIDAY: 40 minutes of YIN
➤ Saturday: new Grounding Practice
➤ Sunday: new 75 minute Somatic Yin Yoga Member Video
➤ Tutorial this week is 90 MINUTES OF MERIDIAN CLEARING MUSIC
😍 ACCESS your calendar with all the video links:

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  5/06/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac

Hello Beautiful Friends,

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
Erin Gray

It’s MAY!   Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: THE ULTIMATE MOBILITY FUSION
➤ Tuesday: HIP YIN YOGA
➤ Wednesday: NEW 20 minute SOMATICS
➤ Thursday: SOMATIC YIN YOGA IN SILENCE 🌈
➤ FRIDAY: HIP BURSITIS EXERCISES
➤ Saturday: NEW 1 hour DEEP SOMATIC RELEASE with YIN YOGA AND SOMATIC EXERCISES
➤ Sunday: 90 Minute YIN YOGA
➤ Tutorial this week is BRAIN YOGA – a member thank you video!
😍 Download your calendar with all the video links:
🧘🏽‍♀️

Remember, consistency is key to progress. Just get on your mat.

Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  4/29/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a

Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…

“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

Happy April 29nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) ♥️
➤ Tuesday: Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health
➤ Wednesday: NEW Pilates Yoga Exercises for Winging Scapula fix and Shoulder Mobility Flexibility
➤ Thursday: Unlock Your Emotions With Meridian Yin Yoga Somatic Exercises for Stress Relief And Flexibility🌈
➤ FRIDAY: NEW 5 min SOMATIC Fascial Stretching Exercises with HIP YIN YOGA RELEASE
➤ Saturday: UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga
➤ Sunday: NEW Yin Yoga FEET, hands & calves – Deep Somatic Fascial Rinse – member thank you video!
➤ Tutorial this week is 432 Hz DNA Repair and Deep Healing | Chakra Cleansing Yoga Music
😍 Download your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽‍♀️
Remember, consistency is key to progress. Just get on your mat.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar

Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  4/22/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e

Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…

“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

Happy April 22nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yoga Pilates CORE & Pelvic Floor Exercises – Yogalates – PCOS friendly ♥️
➤ Tuesday: My signature Seated SOMA CLOCK Exercises | Somatic Yoga to reprogram your upper body & release pain
➤ Wednesday: Yin Yoga for Heart Meridian
➤ Thursday: Embracing Stillness & Fluidity: A Somatic Yin Yang Flow | 30 Min Somatic Movement🌈
➤ FRIDAY: Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout
➤ Saturday: Yin Yoga And Somatic Exercises to Realign your Hips & Invite Equilibrium back into your body
➤ Sunday: 1-hour Nourishing YIN YOGA – member thank you video!
➤ Tutorial – grab my free digital yoga fitness / wellness tracker
😍 Download your calendar with all the video links:
🧘🏽‍♀️
Remember, consistency is key to progress. Just get on your mat.

“Inhale the future. Exhale the past.”
– Eckhart Tolle

Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  4/15/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb

Hello Beautiful Friends,
Today, I want to share one of my favorite quotes by one of my favorite teachers and authors Joseph Pilates,“Physical fitness is the first requisite of happiness.” It’s a beautiful reminder of the importance of nurturing our bodies for overall well-being.
Happy April 15th! Here’s our fresh weekly calendar. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yogilates Full Body Fusion Fitness (35 minutes)
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
➤ Tuesday: BIG STRESS BUSTING YIN YOGA
➤ Wednesday: NEW – BALANCE YOUR HIPS WITH YOGA, PILATES, AND CORRECTIVE EXERCISES
➤ Thursday: SOMATIC ENERGY YIN Yoga with rejuvenating breathing exercises🌈
➤ FRIDAY: 5-minute Vagus Nerve Reset!
➤ Saturday: Experience a NEW HEALING SOMATIC YIN YOGA (I’m excited to share this practice with you.)
➤ Sunday: 1-hour YIN FOR MY MEMBERS to rejuvenate and replenish
➤ NECK TUTORIAL
😍 Download your calendar with all the video links:
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  3/25/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

Hello Beautiful Friends,

Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.

Here’s what’s in store:

  • Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
  • On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
  • Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises

And that’s just the beginning!

🧘🏽‍♀️ Make sure to grab your calendar with all the video links:

https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

or visit https://bodyillumination.com/weekly-calendar

Remember, consistency is key to progress.

Interested in unlocking more content? Become a member for just $7.99 a month:

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste,

Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  3/18/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02

Hello Beautiful Friends,

LET’S GET HIPPY HIPPY  beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.

Monday is a new yoga pilates combo for painful hips.

On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.

Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.

and lots more….

🧘🏽‍♀️ Don’t forget to grab your calendar with video links::
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar

Remember, consistency is key to progress.

Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste,

Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  3/11/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5

Hello Beautiful Friends,

Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.

For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).

🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar

I’m excited to share what’s in store for the upcoming week:

1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**

Remember, consistency is the key to progress.

Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste, Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  3/4/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888

Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024

Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).

🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar

I’m thrilled to unveil what’s in store for the week ahead:

  • 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
  • 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
  • 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
  • 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
  • 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.

Remember, consistency is key.

Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste, Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  2/26/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

I’m excited to share what’s lined up for your week ahead —

  1. New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques.  It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
  2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
  3. Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
  4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

Mark your calendar and get ready. Remember, consistency is key.

Looking forward to seeing you on the mat.

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

YOUR WEEKLY PLAN BEGINNING MONDAY  2/19/24
Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:

  1. New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
  2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
  3. Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
  4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

Mark your calendar and get ready. Remember, consistency is key.

Looking forward to seeing you on the mat.

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

YOUR WEEKLY PLAN BEGINNING MONDAY  2/12/24
Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

  • a new Yin Yoga
  • a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
  • a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

YOUR WEEKLY PLAN BEGINNING MONDAY  2/05/24

Beautiful Friends!  February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?  YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5

CALENDAR

MONDAY Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress LINK
TUESDAY Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF  YT MEMBERS
PATREON LINK
WEDNESDAY Morning Yin Yoga Class With Myofascial Stretch. 🌞 LINK
THURSDAY YYin Yoga for Beginners | Full Body Myofascial Release Online LINK
FRIDAY SOMATIC PILATES YOGA (premieres 2-7-24)    LINK
SATURDAY Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation LINK
SUNDAY Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24)  LINK
EXTRA TUTORIAL A Morning Guided Meditation of GRATITUDE to Start your Day   LINK

Namaste,🙏 Rebekah

Here’s what’s in store for your week… featuring 2 NEW VIDEOS:

  • a new Vagus Nerve Yin Yoga –  You asked for it and here it is.  I had many request for this class style.
  • a new Somatic Pilates Yoga
  • a Meditation for Positive Energy
  • A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

 

YOUR WEEKLY PLAN BEGINNING MONDAY  1/29/24

Beautiful Friends!  This is your last week in JANUARY 2024.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

CALENDAR

MONDAY RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation LINK
TUESDAY Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release   YT MEMBERS
PATREON LINK
THURSDAY YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) LINK
FRIDAY ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY LINK
SATURDAY Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana LINK
SUNDAY 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24)  LINK
EXTRA TUTORIAL Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24)   LINK

Namaste,🙏 Rebekah

Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

  • a new YOGA PILATES for  your hips
  • a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
  • a new tutuorial on Vagus Nerve Breathing
  • A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
    for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

 

YOUR WEEKLY PLAN BEGINNING MONDAY  1/22/24

Beautiful Friends!   I am very excited to see you here.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

Here’s what’s in store for your week… featuring 2 NEW CLASSES:

  • a new Somatics Exercise 10 mins
  • I added several shorter classes per your requests to fit into your busy lives.
  • a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
    for Flexibility & Deep Emotional Release
  • Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
    for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

 

CALENDAR

MONDAY 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch LINK
TUESDAY Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23)   LINK
THURSDAY Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23)   LINK
FRIDAY Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release LINK
SATURDAY Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! LINK
SUNDAY Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips YT MEMBERS PATREON LINK
EXTRA TUTORIAL SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝  LINK

Namaste,🙏 Rebekah

YOUR WEEKLY PLAN BEGINNING MONDAY  1/15/24

Beautiful Friends!   I am very excited to see you here.  Welcome!   I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  Let me know your thoughts, requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?   🧘🏽‍♀️  Are you enjoying the weekly calendars?

CALENDAR

MONDAY Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf LINK
TUESDAY Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min LINK
WEDNESDAY Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) YT MEMBERS PATREON LINK
THURSDAY Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen LINK
FRIDAY Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release LINK
SATURDAY Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins LINK
SUNDAY Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length LINK
EXTRA TUTORIAL How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack  LINK

Namaste,🙏 Rebekah

Here’s what’s in store for the week… featuring 2 NEW CLASSES:

  • a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
  • I added several shorter classes per your requests to fit into your busy lives.
  • a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
Weekly Calendar

Weekly Calendar

  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "...ultimately shaping me with a better mind and body."
    "Rebekah is an amazing teacher with lots of variety. My flexibility and mobility have improved greatly since trying her Yin Fusion and other pose variations. My forward fold, balance etc was non existent until I starting following her flows. I love that her sequences challenge me and offers other variations for different levels. As a truck driver I find motivation to incorporate stretching throughout my day. Maybe I can work up to trying her pilates class someday. "
    Will Medlock
  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent

Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)

Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON

YOUR WEEKLY PLAN 1/8/24

Beautiful Friends!  How was your first week in 2024?  I am very excited to see you here.  Welcome!   Let me know your thoughts and requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?    🧘🏽‍♀️

Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽‍♀️

CALENDAR

DAY CLASS LINK
MONDAY FLEXIBILITY YIN YOGA LINK
TUESDAY Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate LINK
WEDNESDAY Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation LINK
THURSDAY TRANSFORM – Pilates Yoga YT MEMBERS LINK PATREON LINK
FRIDAY Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 LINK
SATURDAY Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions LINK
SUNDAY 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility LINK
EXTRA TUTORIAL Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress LINK

Namaste,🙏 Rebekah

Hello Beautiful Friends ♥️🧡🩷💛💚💜

“Embrace the metamorphosis.
You are not the caterpillar you once were,
but the butterfly you were always meant to be.” – Anon

It’s MID – MAY.  As we approach the summer solstice, I ask you to embrace who you are and who you are becoming very much like the butterfly.  CELEBRATE your successes and challenges.  CELEBRATE your past, present and potential. Think about and guide your flight plan.  AND most importantly, Let your light shine my fiends.  Your potential is limitless.
Here’s our new weekly calendar of classes. I  invite you to join me on this journey.  Here’s a glimpse:
➤ Monday: Morning MYOFASCIAL YIN YOGA for Holistic Healing
➤ Tuesday: new SOMATIC CHAIR YOGA
➤ Wednesday: GLUTE AND HIPS PRACTICE YIN YOGA
➤ Thursday: BOSU PILATES (you can use a pillow too) 🌈
➤ FRIDAY: 40 minutes of YIN
➤ Saturday: new Grounding Practice
➤ Sunday: new 75 minute Somatic Yin Yoga Member Video
➤ Tutorial this week is 90 MINUTES OF MERIDIAN CLEARING MUSIC
😍 ACCESS your calendar with all the video links:

🧘🏽‍♀️

Remember, consistency is key to progress. Just roll out your mat.

Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  5/06/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac

Hello Beautiful Friends,

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
Erin Gray

It’s MAY!   Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: THE ULTIMATE MOBILITY FUSION
➤ Tuesday: HIP YIN YOGA
➤ Wednesday: NEW 20 minute SOMATICS
➤ Thursday: SOMATIC YIN YOGA IN SILENCE 🌈
➤ FRIDAY: HIP BURSITIS EXERCISES
➤ Saturday: NEW 1 hour DEEP SOMATIC RELEASE with YIN YOGA AND SOMATIC EXERCISES
➤ Sunday: 90 Minute YIN YOGA
➤ Tutorial this week is BRAIN YOGA – a member thank you video!
😍 Download your calendar with all the video links:
🧘🏽‍♀️

Remember, consistency is key to progress. Just get on your mat.

Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  4/29/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a

Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…

“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

Happy April 29nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) ♥️
➤ Tuesday: Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health
➤ Wednesday: NEW Pilates Yoga Exercises for Winging Scapula fix and Shoulder Mobility Flexibility
➤ Thursday: Unlock Your Emotions With Meridian Yin Yoga Somatic Exercises for Stress Relief And Flexibility🌈
➤ FRIDAY: NEW 5 min SOMATIC Fascial Stretching Exercises with HIP YIN YOGA RELEASE
➤ Saturday: UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga
➤ Sunday: NEW Yin Yoga FEET, hands & calves – Deep Somatic Fascial Rinse – member thank you video!
➤ Tutorial this week is 432 Hz DNA Repair and Deep Healing | Chakra Cleansing Yoga Music
😍 Download your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽‍♀️
Remember, consistency is key to progress. Just get on your mat.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar

Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  4/22/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e

Hello Beautiful Friends,
Let’s start our week with what I often say in my classes…

“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

Happy April 22nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yoga Pilates CORE & Pelvic Floor Exercises – Yogalates – PCOS friendly ♥️
➤ Tuesday: My signature Seated SOMA CLOCK Exercises | Somatic Yoga to reprogram your upper body & release pain
➤ Wednesday: Yin Yoga for Heart Meridian
➤ Thursday: Embracing Stillness & Fluidity: A Somatic Yin Yang Flow | 30 Min Somatic Movement🌈
➤ FRIDAY: Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout
➤ Saturday: Yin Yoga And Somatic Exercises to Realign your Hips & Invite Equilibrium back into your body
➤ Sunday: 1-hour Nourishing YIN YOGA – member thank you video!
➤ Tutorial – grab my free digital yoga fitness / wellness tracker
😍 Download your calendar with all the video links:
🧘🏽‍♀️
Remember, consistency is key to progress. Just get on your mat.

“Inhale the future. Exhale the past.”
– Eckhart Tolle

Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership
Patreon Membership
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  4/15/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb

Hello Beautiful Friends,
Today, I want to share one of my favorite quotes by one of my favorite teachers and authors Joseph Pilates,“Physical fitness is the first requisite of happiness.” It’s a beautiful reminder of the importance of nurturing our bodies for overall well-being.
Happy April 15th! Here’s our fresh weekly calendar. I warmly invite you to join me on this journey. Here’s a glimpse:
➤ Monday: Pilates Yoga – Yogilates Full Body Fusion Fitness (35 minutes)
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
➤ Tuesday: BIG STRESS BUSTING YIN YOGA
➤ Wednesday: NEW – BALANCE YOUR HIPS WITH YOGA, PILATES, AND CORRECTIVE EXERCISES
➤ Thursday: SOMATIC ENERGY YIN Yoga with rejuvenating breathing exercises🌈
➤ FRIDAY: 5-minute Vagus Nerve Reset!
➤ Saturday: Experience a NEW HEALING SOMATIC YIN YOGA (I’m excited to share this practice with you.)
➤ Sunday: 1-hour YIN FOR MY MEMBERS to rejuvenate and replenish
➤ NECK TUTORIAL
😍 Download your calendar with all the video links:
or visit for the latest: https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just get on your mat.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah

YOUR WEEKLY PLAN STARTING MONDAY  3/25/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

Hello Beautiful Friends,

Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.

Here’s what’s in store:

  • Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
  • On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
  • Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises

And that’s just the beginning!

🧘🏽‍♀️ Make sure to grab your calendar with all the video links:

https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

or visit https://bodyillumination.com/weekly-calendar

Remember, consistency is key to progress.

Interested in unlocking more content? Become a member for just $7.99 a month:

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste,

Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  3/18/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02

Hello Beautiful Friends,

LET’S GET HIPPY HIPPY  beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.

Monday is a new yoga pilates combo for painful hips.

On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.

Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.

and lots more….

🧘🏽‍♀️ Don’t forget to grab your calendar with video links::
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar

Remember, consistency is key to progress.

Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste,

Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  3/11/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5

Hello Beautiful Friends,

Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.

For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).

🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar

I’m excited to share what’s in store for the upcoming week:

1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**

Remember, consistency is the key to progress.

Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste, Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  3/4/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888

Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024

Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).

🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar

I’m thrilled to unveil what’s in store for the week ahead:

  • 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
  • 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
  • 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
  • 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
  • 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.

Remember, consistency is key.

Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.

YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

Patreon Membership https://www.patreon.com/user?u=33800110

See you on the mat!
Namaste, Rebekah

 

YOUR WEEKLY PLAN STARTING MONDAY  2/26/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

I’m excited to share what’s lined up for your week ahead —

  1. New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques.  It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
  2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
  3. Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
  4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

Mark your calendar and get ready. Remember, consistency is key.

Looking forward to seeing you on the mat.

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

YOUR WEEKLY PLAN BEGINNING MONDAY  2/19/24
Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:

  1. New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
  2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
  3. Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
  4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

Mark your calendar and get ready. Remember, consistency is key.

Looking forward to seeing you on the mat.

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

YOUR WEEKLY PLAN BEGINNING MONDAY  2/12/24
Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).


🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

  • a new Yin Yoga
  • a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
  • a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation

🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

YOUR WEEKLY PLAN BEGINNING MONDAY  2/05/24

Beautiful Friends!  February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?  YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5

CALENDAR

MONDAY Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress LINK
TUESDAY Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF  YT MEMBERS
PATREON LINK
WEDNESDAY Morning Yin Yoga Class With Myofascial Stretch. 🌞 LINK
THURSDAY YYin Yoga for Beginners | Full Body Myofascial Release Online LINK
FRIDAY SOMATIC PILATES YOGA (premieres 2-7-24)    LINK
SATURDAY Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation LINK
SUNDAY Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24)  LINK
EXTRA TUTORIAL A Morning Guided Meditation of GRATITUDE to Start your Day   LINK

Namaste,🙏 Rebekah

Here’s what’s in store for your week… featuring 2 NEW VIDEOS:

  • a new Vagus Nerve Yin Yoga –  You asked for it and here it is.  I had many request for this class style.
  • a new Somatic Pilates Yoga
  • a Meditation for Positive Energy
  • A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

 

YOUR WEEKLY PLAN BEGINNING MONDAY  1/29/24

Beautiful Friends!  This is your last week in JANUARY 2024.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

CALENDAR

MONDAY RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation LINK
TUESDAY Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release   YT MEMBERS
PATREON LINK
THURSDAY YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) LINK
FRIDAY ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY LINK
SATURDAY Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana LINK
SUNDAY 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24)  LINK
EXTRA TUTORIAL Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24)   LINK

Namaste,🙏 Rebekah

Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

  • a new YOGA PILATES for  your hips
  • a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
  • a new tutuorial on Vagus Nerve Breathing
  • A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
    for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

 

YOUR WEEKLY PLAN BEGINNING MONDAY  1/22/24

Beautiful Friends!   I am very excited to see you here.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

Here’s what’s in store for your week… featuring 2 NEW CLASSES:

  • a new Somatics Exercise 10 mins
  • I added several shorter classes per your requests to fit into your busy lives.
  • a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
    for Flexibility & Deep Emotional Release
  • Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
    for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

 

CALENDAR

MONDAY 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch LINK
TUESDAY Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! LINK
WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23)   LINK
THURSDAY Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23)   LINK
FRIDAY Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release LINK
SATURDAY Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! LINK
SUNDAY Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips YT MEMBERS PATREON LINK
EXTRA TUTORIAL SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝  LINK

Namaste,🙏 Rebekah

YOUR WEEKLY PLAN BEGINNING MONDAY  1/15/24

Beautiful Friends!   I am very excited to see you here.  Welcome!   I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  Let me know your thoughts, requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?   🧘🏽‍♀️  Are you enjoying the weekly calendars?

CALENDAR

MONDAY Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf LINK
TUESDAY Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min LINK
WEDNESDAY Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) YT MEMBERS PATREON LINK
THURSDAY Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen LINK
FRIDAY Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release LINK
SATURDAY Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins LINK
SUNDAY Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length LINK
EXTRA TUTORIAL How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack  LINK

Namaste,🙏 Rebekah

Here’s what’s in store for the week… featuring 2 NEW CLASSES:

  • a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
  • I added several shorter classes per your requests to fit into your busy lives.
  • a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
Weekly Calendar

Weekly Calendar

  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "She is one of the most energetic, innovative and caring fitness instructors I have come across..."
    I have studied Pilates and been part of Rebekah's toning/fitness classes for over a year now. She is one of the most energetic, innovative and caring fitness instructors I have come across in 10 years of working out at gyms in Tokyo, New York, and LA."  Sheila Phalon
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • "Pilates is addictive and so is Rebekah!!!”
    “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor

Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)

Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON

YOUR WEEKLY PLAN 1/8/24

Beautiful Friends!  How was your first week in 2024?  I am very excited to see you here.  Welcome!   Let me know your thoughts and requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?    🧘🏽‍♀️

Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽‍♀️

CALENDAR

DAY CLASS LINK
MONDAY FLEXIBILITY YIN YOGA LINK
TUESDAY Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate LINK
WEDNESDAY Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation LINK
THURSDAY TRANSFORM – Pilates Yoga YT MEMBERS LINK PATREON LINK
FRIDAY Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 LINK
SATURDAY Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions LINK
SUNDAY 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility LINK
EXTRA TUTORIAL Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress LINK

Namaste,🙏 Rebekah

weekly-calendar-1-1-24.

WEEKLY PLAN 1/1/24

Happy NEW YEAR’S EVE and NEW YEAR!   ☀️ Beautiful Friends! Wishing a beautiful 2024.   Here’s what’s in store for the week, featuring a brand-new Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation 53 minutes on Wednesday. 🧘🏽‍♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.

DAY CLASS LINK
MONDAY HEART Meridian YIN YOGA Myofascial Release (MFR) ♥️ Vagal nerve yoga LINK
TUESDAY Yin Yoga for Hips & Psoas | FASCIA STRETCH Soft Flow | 30 minutes | Body illumination #yinyoga LINK
WEDNESDAY Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation Premiere 5:15 am Wednesday EST LINK
THURSDAY PILATES Resistance Band Workout 20 minutes – Body Illumination with Rebekah SUPPORTERS EXCLUSIVE PATREON YOUTUBE
FRIDAY Morning Fascial Stretch: Wake Up Feeling Refreshed with Full Body Yin Yoga LINK
SATURDAY Yoga for the Vagus Nerve | FULL BODY YIN YOGA Fascial Release LINK
SUNDAY Complete Yin yoga Myofascial Release 🔥 Full body Stretch for Flexibility  LINK


Namaste,🙏 Rebekah

WEEKLY PLAN 12/25/23

Merry Christmas and Happy Holidays ❤️🎄☀️Beautiful Friends! Wishing you a joyous Monday and a very merry Christmas. Here’s what’s in store for the week, featuring a brand-new Somatics Yin -1 hour on Wednesday. 🧘🏽‍♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.

DAY CLASS LINK
MONDAY YIN YANG yoga & Vinyasa MYOFASCIAL RELEASE 2024 INTENTION SETTING 45 minutes LINK
TUESDAY Chakra Yoga 1 hour Yin Myofascial Release LINK
WEDNESDAY UNLEASH ENERGY Somatics & Yin Yoga 60 mins Myofascial Release Premiere 5:15 am Wednesday EST LINK
THURSDAY Pilates • Yoga | Fascial Training Exercises | Tone, Stretch & Release SUPPORTERS EXCLUSIVE PATREON YOUTUBE
FRIDAY IN BED Facial Stretching YIN YOGA LINK
SATURDAY Gentle Yin Yoga Myofascial Release (MFR) & Vagal Nerve Yoga LINK
SUNDAY Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations LINK


Namaste,🙏 Rebekah

WEEKLY PLAN 12/18/23

Greetings Beautiful Friends! Wishing you a joyous Monday. Here’s what’s in store for the week, featuring a brand-new Somatics video coming your way on Wednesday.  This week’s schedule encompasses Yin yoga, yang practices, and pilates, forming… MY MFS trifecta: Mobility, Flexibility, and Strength.

Namaste,🙏 Rebekah

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