YOUR WEEKLY PLAN STARTING MONDAY 4/29/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar
YOUR WEEKLY PLAN STARTING MONDAY 4/22/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e
“EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH
“Inhale the future. Exhale the past.”
– Eckhart Tolle
YOUR WEEKLY PLAN STARTING MONDAY 4/15/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
YOUR WEEKLY PLAN STARTING MONDAY 3/25/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
Hello Beautiful Friends,
Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.
Here’s what’s in store:
- Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
- On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
- Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises
And that’s just the beginning!
🧘🏽♀️ Make sure to grab your calendar with all the video links:
https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress.
Interested in unlocking more content? Become a member for just $7.99 a month:
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/18/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
Hello Beautiful Friends,
LET’S GET HIPPY HIPPY beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.
Monday is a new yoga pilates combo for painful hips.
On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.
Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.
and lots more….
🧘🏽♀️ Don’t forget to grab your calendar with video links::
https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
or visit https://bodyillumination.com/weekly-calendar
Remember, consistency is key to progress.
Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste,
Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/11/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
Hello Beautiful Friends,
Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.
For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
or visit https://bodyillumination.com/weekly-calendar
I’m excited to share what’s in store for the upcoming week:
1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
4. **A class focused on improving posture.**
5. **Yin Yoga accompanied by healing sounds.**
Remember, consistency is the key to progress.
Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste, Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 3/4/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024
Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
or visit https://bodyillumination.com/weekly-calendar
I’m thrilled to unveil what’s in store for the week ahead:
- 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
- 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
- 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
- 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
- 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.
Remember, consistency is key.
Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.
YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
Patreon Membership https://www.patreon.com/user?u=33800110
See you on the mat!
Namaste, Rebekah
YOUR WEEKLY PLAN STARTING MONDAY 2/26/24
Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta MFS (Mobility, Flexibility and Strength)
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead —
- New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques. It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
- Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
- Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
- Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.
Mark your calendar and get ready. Remember, consistency is key.
Looking forward to seeing you on the mat.
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
YOUR WEEKLY PLAN BEGINNING MONDAY 2/19/24
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:
- New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
- Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
- Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
- Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.
Mark your calendar and get ready. Remember, consistency is key.
Looking forward to seeing you on the mat.
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
YOUR WEEKLY PLAN BEGINNING MONDAY 2/12/24
Beautiful Friends! February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
for my Trifecta MFS (Mobility, Flexibility and Strength).
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
Here’s what’s in store for your week… featuring 3 NEW VIDEOS:
- a new Yin Yoga
- a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
- a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation
🧘🏽♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf
YOUR WEEKLY PLAN BEGINNING MONDAY 2/05/24
Beautiful Friends! February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars? YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5
CALENDAR
| MONDAY | Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress | LINK |
| TUESDAY | Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF | YT MEMBERS PATREON LINK |
| WEDNESDAY | Morning Yin Yoga Class With Myofascial Stretch. 🌞 | LINK |
| THURSDAY | YYin Yoga for Beginners | Full Body Myofascial Release Online | LINK |
| FRIDAY | SOMATIC PILATES YOGA (premieres 2-7-24) | LINK |
| SATURDAY | Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation | LINK |
| SUNDAY | Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24) | LINK |
| EXTRA TUTORIAL | A Morning Guided Meditation of GRATITUDE to Start your Day | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for your week… featuring 2 NEW VIDEOS:
- a new Vagus Nerve Yin Yoga – You asked for it and here it is. I had many request for this class style.
- a new Somatic Pilates Yoga
- a Meditation for Positive Energy
- A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/29/24
Beautiful Friends! This is your last week in JANUARY 2024. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars?
CALENDAR
| MONDAY | RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation | LINK |
| TUESDAY | Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ | LINK |
| WEDNESDAY | Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release | YT MEMBERS PATREON LINK |
| THURSDAY | YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) | LINK |
| FRIDAY | ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY | LINK |
| SATURDAY | Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana | LINK |
| SUNDAY | 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24) | LINK |
| EXTRA TUTORIAL | Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24) | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for your week… featuring 3 NEW VIDEOS:
- a new YOGA PILATES for your hips
- a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
- a new tutuorial on Vagus Nerve Breathing
- A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
YOUR WEEKLY PLAN BEGINNING MONDAY 1/22/24
Beautiful Friends! I am very excited to see you here. Welcome! Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). 🧘🏽♀️ Are you enjoying the weekly calendars?
Here’s what’s in store for your week… featuring 2 NEW CLASSES:
- a new Somatics Exercise 10 mins
- I added several shorter classes per your requests to fit into your busy lives.
- a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
for Flexibility & Deep Emotional Release - Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
CALENDAR
| MONDAY | 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch | LINK |
| TUESDAY | Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! | LINK |
| WEDNESDAY | Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23) | LINK |
| THURSDAY | Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23) | LINK |
| FRIDAY | Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release | LINK |
| SATURDAY | Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! | LINK |
| SUNDAY | Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips | YT MEMBERS PATREON LINK |
| EXTRA TUTORIAL | SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝 | LINK |
Namaste,🙏 Rebekah
YOUR WEEKLY PLAN BEGINNING MONDAY 1/15/24
Beautiful Friends! I am very excited to see you here. Welcome! I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength). Let me know your thoughts, requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️ Are you enjoying the weekly calendars?
CALENDAR
| MONDAY | Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf | LINK |
| TUESDAY | Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min | LINK |
| WEDNESDAY | Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) | YT MEMBERS PATREON LINK |
| THURSDAY | Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen | LINK |
| FRIDAY | Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release | LINK |
| SATURDAY | Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins | LINK |
| SUNDAY | Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length | LINK |
| EXTRA TUTORIAL | How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack | LINK |
Namaste,🙏 Rebekah
Here’s what’s in store for the week… featuring 2 NEW CLASSES:
- a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
- I added several shorter classes per your requests to fit into your busy lives.
- a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
Weekly Calendar
Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)
Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. 
It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON
YOUR WEEKLY PLAN 1/8/24
Beautiful Friends! How was your first week in 2024? I am very excited to see you here. Welcome! Let me know your thoughts and requests by commenting on the videos. Do you have any injuries that you are working on healing? ☀️ Is there any specific amounts of times that works better for you? 🧘🏽♀️
Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽♀️ 
CALENDAR
| DAY | CLASS | LINK |
|---|---|---|
| MONDAY | FLEXIBILITY YIN YOGA | LINK |
| TUESDAY | Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate | LINK |
| WEDNESDAY | Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation | LINK |
| THURSDAY | TRANSFORM – Pilates Yoga | YT MEMBERS LINK PATREON LINK |
| FRIDAY | Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 | LINK |
| SATURDAY | Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions | LINK |
| SUNDAY | 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility | LINK |
| EXTRA TUTORIAL | Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress | LINK |
Namaste,🙏 Rebekah
WEEKLY PLAN 1/1/24
Happy NEW YEAR’S EVE and NEW YEAR! ☀️ Beautiful Friends! Wishing a beautiful 2024. Here’s what’s in store for the week, featuring a brand-new Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation 53 minutes on Wednesday. 🧘🏽♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.
DAY CLASS LINK MONDAY HEART Meridian YIN YOGA Myofascial Release (MFR) ♥️ Vagal nerve yoga LINK TUESDAY Yin Yoga for Hips & Psoas | FASCIA STRETCH Soft Flow | 30 minutes | Body illumination #yinyoga LINK WEDNESDAY Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation Premiere 5:15 am Wednesday EST LINK THURSDAY PILATES Resistance Band Workout 20 minutes – Body Illumination with Rebekah SUPPORTERS EXCLUSIVE PATREON YOUTUBE FRIDAY Morning Fascial Stretch: Wake Up Feeling Refreshed with Full Body Yin Yoga LINK SATURDAY Yoga for the Vagus Nerve | FULL BODY YIN YOGA Fascial Release LINK SUNDAY Complete Yin yoga Myofascial Release 🔥 Full body Stretch for Flexibility LINK
Namaste,🙏 Rebekah
WEEKLY PLAN 12/25/23
Merry Christmas and Happy Holidays ❤️🎄☀️Beautiful Friends! Wishing you a joyous Monday and a very merry Christmas. Here’s what’s in store for the week, featuring a brand-new Somatics Yin -1 hour on Wednesday. 🧘🏽♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.
DAY CLASS LINK MONDAY YIN YANG yoga & Vinyasa MYOFASCIAL RELEASE 2024 INTENTION SETTING 45 minutes LINK TUESDAY Chakra Yoga 1 hour Yin Myofascial Release LINK WEDNESDAY UNLEASH ENERGY Somatics & Yin Yoga 60 mins Myofascial Release Premiere 5:15 am Wednesday EST LINK THURSDAY Pilates • Yoga | Fascial Training Exercises | Tone, Stretch & Release SUPPORTERS EXCLUSIVE PATREON YOUTUBE FRIDAY IN BED Facial Stretching YIN YOGA LINK SATURDAY Gentle Yin Yoga Myofascial Release (MFR) & Vagal Nerve Yoga LINK SUNDAY Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations LINK
Namaste,🙏 Rebekah
WEEKLY PLAN 12/18/23
Greetings Beautiful Friends! Wishing you a joyous Monday. Here’s what’s in store for the week, featuring a brand-new Somatics video coming your way on Wednesday. This week’s schedule encompasses Yin yoga, yang practices, and pilates, forming… MY MFS trifecta: Mobility, Flexibility, and Strength.
- 🧘🏽♀️ Monday 90 minutes HOLIDAY YOGA ✨ Yin Yoga Myofascial release https://youtu.be/5bF9fCU6UIk
- Tuesday 45 min Yin Yoga for Your Nervous System | VAGUS NERVE YOGA #yinyoga #stressrelief #45minutes https://youtu.be/h2PdPOn5WIQ
- Wednesday Somatic Yin Yoga for neck, shoulders, TMJ & vagus nerve stimulation ( VNS ) https://youtu.be/FOnGOeHLpfQ
- Thursday 50 minute yin yoga class -YIN YOGA FUSION Vinyasa Yin Flexibility Yoga Flow – 50 minute AVAILABLE FOR SUPPORTERS: https://www.patreon.com/posts/50-minu… OR https://youtu.be/_HNoQJW7N-E
- Friday Pilates for Glutes • Yoga | Fascial Training Exercises | Tone, Stretch & Release YOGILATES https://youtu.be/YzGaKa-pcTw
- Saturday Yin Yoga for Clearing Emotions & vagal nerve yoga | 45 min MFR with vagus nerve stimulation https://youtu.be/iCWZbbCVU2U
- Sunday Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations https://youtu.be/9s3K5yfqCZ4
Namaste,🙏 Rebekah
weekly calendar
