CORE INTERVALS

#yogawithRebekah#BODYILLUMINATION
Hey BODY ILLUMINATORS and new friends! In this 15 minute Core INTERVALS class, we will will focus yoga abs, traditional crunches, barre abs and pilates core! Targeting it all: upper abs, lower core – more specifically: all the abdominals…obliques, transverse abdominis, rectis abdominis (that is your 6 pack) and intercostals. Welcome to Body Illumination!

Most of these intervals are suitable for beginning level students providing you modify as necessary. Beginners will be able to follow with visual and verbal prompts.

The class begins right away but you may fast forward to :26 to begin practice.

Bookmark this practice and repeat to invigorate the upper body 2-3xs per week.

🔥Let me know how it goes in the comment section down below. Namaste 🔥

🔥🔥🔥Namaste 🔥🔥🔥

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© Copyright 2018 BodyIllumination

This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.