Deep Stretch YOGA for ATHLETES

Posted in heart opening, INSTAGRAM, yoga, youtube

Deep Stretch YOGA

for ATHLETES

In this 30 minute yoga class, Rebekah and Baci the cat will guide you through a DEEP STRETCHING yoga sequence that OPEN THE HIPS, THE BACKS OF THE LEGS, the ankles, STRETCH THE BACK. With a mixture of music and inspirational quotes, you should find it relaxing and inspirational.

Welcome to Body Illumination! The class begin right away but you may fast forward to :36 to begin practice. Bookmark this practice and repeat to invigorate the upper body 1-3xs per week.

♥ For more details and variations visit: https://bodyillumination.com/deep_stre… ‎

♥The ball I use is available here: https://amzn.to/2Mc2smA

♥Blocks are available here: https://amzn.to/2O5tv4m

♥Yoga Mat: https://amzn.to/2MBgAof

🌼 YOGA, MEDITATION and PILATES TSHIRTS: https://amzn.to/34OSj6l

Let me know how it goes in the comment section down below.

Namaste 🔥🔥🔥🔥🔥🔥

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.