Yoga CORE ABS 10 MINUTE PLANK Challenge

Hi Body Illuminators and new friends! In this 10 minute yoga Abs Core Plank workout challenge, you will do some creative and interesting planks and variations for only 10 minutes! Rebekah and Baci the cat will guide you through this plank fun challenge!

Most of this workout is suitable for beginning level students providing modifications and resting breaks are done and taken as needed.

The only prop you need a mat, water and a smile. ☺

Welcome to Body Illumination!

The class begins right away but you may fast forward to :22 to begin.

Bookmark this practice and repeat to strengthen core and upper body 1x-3xs per week.

Let me know how it goes in the comment section down below. Namaste.

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D I S C L A I M E R
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.