Morning Yoga Pilates 🌞Yogilates 🌞 20 min flow- Morning Flow Day 3

Morning Yoga and Pilates is such a wonderful way to start your day. This is a Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 3! Welcome your day with both Pilates and Yoga this morning. 20 minute fusion of pilates and yoga. All you need is a mat and a couple of blocks. In this 20 minute flow, you will do yummy yoga stretches and core strengthening pilates. Combine your pilates and yoga practice in this jam-packed fusion formula for the full body. This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA. Open your day with body movements and breath! Great for a busy schedule.

This is a new morning series challenge by Body Illumination! 🌞 Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.

The class begins right away but you may fast forward to

:17 Welcome and Intro

:44 intention

1:19 Om Chant

1:31 to begin the practice

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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors

or qualified health professionals regarding specific health

questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.