Pilates – STRONG CORE – LONG LEGS

#rebekaharamini#bodyilluminate#bodyillumination

In under 15 minute, this pilates repertoire focuses on long legs and strong core. There is also some barre exercises. This a quick exercise video to squeeze into your morning to flatten your belly and lengthen the legs, stretch your spine and invigorate your spirit. Grab a mat and a couple of blocks and get ready to feel good!!! Joe said, “Pilates is complete coordination of body, mind and spirit.”

Most of these seated yoga postures are suitable for beginning level students and seniors. Learn more about benefits of Pilates and Low Impact Activities here.

Welcome to Body Illumination!

Beginners will be able to follow with visual and verbal prompts.

Bookmark this practice and repeat to invigorate the upper body 2-5xs per week.

🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

♥Mat can be found here:
https://amzn.to/2MBgAof

♥Resistance Bands can be found here:
https://amzn.to/2OBBpkD

🌼 LOA, Vibration, YOGA, MEDITATION TSHIRTS https://amzn.to/34OSj6l

🌼 Mat can be found here: https://amzn.to/2MBgAof

♥ SUBSCRIBE TO BODYILLUMINATION (Law of Attraction, Abraham, meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more)

♥F A C E B O O K: https://www.facebook.com/BodyIllumination/

♥Join our F A C E B O O K G R O U P https://www.facebook.com/groups/455534851927270/

————————————————————————————————–

Related Videos:

What I learned from Process ONE- The Processes: Ask and It Is Given, Volume 2 https://youtu.be/uh84u1H-N6s

Abraham Hicks LAW OF ATTRACTION: RESPONSIBILITY https://youtu.be/7PX8K2zKo78

Healing ABRAHAM HICKS https://youtu.be/noN2bSZ_4IY

JUST SHUT UP – you will find out why the law of attraction is not working https://youtu.be/gV3gVbWcoeM

OM SOUND BATHING with Infinite OM

https://youtu.be/DLl5LCjy5Yk

NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain

https://youtu.be/iOj4gvdaIVs

Yoga – Hips Back Core | 16 mins busy Moms & other professionals#bodyillumination#bodyilluminate

https://youtu.be/okCxz3MLBuI

OM SOUND BATHING with Infinite OM

https://youtu.be/DLl5LCjy5Yk

Related Videos:Daylight Savings Energy OM Chant here:
https://youtu.be/lkgJvYeOjjc

Yoga – Hips Back Core | 16 mins busy Moms & other professionals

https://youtu.be/okCxz3MLBuI

What I learned from Process ONE- The Processes: Ask and It Is Given, Volume 2
https://youtu.be/uh84u1H-N6s

Abraham Hicks LAW OF ATTRACTION: RESPONSIBILITY
https://youtu.be/7PX8K2zKo78

Healing ABRAHAM HICKS
https://youtu.be/noN2bSZ_4IY

JUST SHUT UP – you will find out why the law of attraction is not working
https://youtu.be/gV3gVbWcoeM

Explain HIIT workout and the BENEFITS

https://youtu.be/QzUtOZmWXsY

NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain
https://youtu.be/iOj4gvdaIVs

Yoga – Hips Back Core | 16 mins busy Moms & other professionals#bodyillumination#bodyilluminate
https://youtu.be/okCxz3MLBuI

10 minute Yoga Core with Plank
https://youtu.be/ELr1JWTFhe8

————————————————————————————————-

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors

or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.