Yoga for Winter Solstice – Restorative Yoga and Yin postures with festive music

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Yoga for Winter Solstice – Restorative Yoga and Yin postures with festive music

#yoagwithrebekah#bodyilluminate#bodyillumination

In this 60 Minute video prepare to destress and get inspired for the season’s festivities. Join me for some soothing yin and restorative postures while listening to calming Christmas and holiday carols as well watching beautiful imagery and hearing an inspiring message.

Put on some comfy clothes, grab a mat and a couple of blocks – maybe a blanket. Goodness knows my hair bun is pretty messy! Hah.

Take some time out of your busy day to celebrate the coming SOLSTICE, the darkest night of the year as we journey back into light! Go inward and calm. All is well, all is bright. Most of these seated yoga postures are suitable for beginning level students.

The class begin right away in child pose but you may fast forward to 5:10 to begin asana practice. You need a couple of blocks, a mat and maybe a blanket.

Winter Solstice Discussion

Asana 1:58

Bookmark this practice and repeat to invigorate the upper body 2 -3xs per week.

♥ For more details and variations visit: https://bodyillumination.com/winter_soltice_flow/

At the end of the video, I share my great tool to invite wellness into your life – my interactive journal page. I tell you how to use it and get it FREE.

With this tool you can:

-Track your daily workout, water intake, food journal, weight, chanting, meditation, vitamins.

-Create gratitude notes and affirmations.

-Define your goals.

🌼GO get it: https://bodyillumination.com/journal_download/

🌼YOU NEED ADOBE ACROBAT READER – a free download. https://acrobat.adobe.com/us/en/acrobat/pdf-reader.html

🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

Try a winter solstice chant –https://youtu.be/efKZOifV40o

Welcome to Body Illumination!

🌼 LOA, Vibration, YOGA,
MEDITATION TSHIRTS https://amzn.to/34OSj6l

🌼 Mat can be found here: https://amzn.to/2MBgAof

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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

https://youtu.be/okCxz3MLBuI