FREE YOUR BODY FLOW Evening Flow

FREE YOUR BODY FLOW

Evening Flow day 2

FREE YOUR BODY FLOW Evening Flow day 2

EVENING YOGA FLOW Series

Do you ever feel stuck in your body? Sometimes our emotions get trapped along with ideas, cravings, thoughts, tightness and fatigue. Free yourself and free your body. In this 30 minute yoga flow, you will prepare yourself for a calm evening and a great night sleep.

In the video I mention the benefits of yoga.  Check out the following studies: 

• Effects of hatha yoga exercises on spine flexibility in women over 50 years old https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339138/
• Association of yoga practice and serum cortisol levels in chronic periodontitis patients with stress-related anxiety and depression https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4784068/
• Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769029/
• Yoga ‘can prevent heart disease https://www.netdoctor.co.uk/healthy-living/news/a25397/yoga-can-prevent-heart-disease/
• Yoga and meditation offer health care savings—and you can do them at home https://www.health.harvard.edu/blog/yoga-and-meditation-offer-health-care-savings-and-you-can-do-them-at-home-201511188616

Have you ever said I need to reset my day?  Oh, well I will start tomorrow?  Do not wait until tomorrow.  This series will reset your day, reset your vibration and balance your body with this evening flow series.

Welcome your evening with the EVENING FLOW SERIES.  All you need is a mat and a couple of yoga blocks.  In this 30 minute flow, you will do yummy yoga stretches and full body strengthening poses. This is great for a busy schedule.

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.  If you are interested in beginner class check out this series.

If you want to start your day with yoga and pilates check out our morning series.

Bookmark this practice and do the whole series.  Please let me know how you feel.  🔥🔥🔥Comment section down below. Namaste 🔥🔥🔥

Welcome to Body Illumination!  VISIT OUR YOUTUBE PAGE.💙#yogawithrebekah#armbalances#bodyillumination#yogawithRebekah

SUBSCRIBE TO BODY ILLUMINATION ON YOUTUBE.💛

🌼 LOA, Vibration, YOGA, MEDITATION TSHIRTS  https://amzn.to/34OSj6l

🌼 YOGA Mat can be found here: https://amzn.to/2MBgAof

🌼PILATES Mat can be found here: https://amzn.to/2MBgAof

🌼Resistance Bands can be found here:https://amzn.to/2OBBpkD

🌼 SUBSCRIBE TO BODYILLUMINATION (Law of Attraction, Abraham, meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more)

🌼F A C E B O O K: https://www.facebook.com/BodyIllumination/

🌼Join our F A C E B O O K   G R O U P:   https://www.facebook.com/groups/455534851927270/

---

Related Videos:

• What I learned from Process ONE- The Processes: Ask and It Is Given, Volume 2 https://youtu.be/uh84u1H-N6s
• Abraham Hicks LAW OF ATTRACTION: RESPONSIBILITY https://youtu.be/7PX8K2zKo78
• Healing ABRAHAM HICKS https://youtu.be/noN2bSZ_4IY
• NECK pain relief exercise, yoga stretches and strategies https://youtu.be/iOj4gvdaIVs
• OM SOUND BATHING with Infinite OM https://youtu.be/DLl5LCjy5Yk
• Daylight Savings Energy OM Chant here:https://youtu.be/lkgJvYeOjjc
• Yoga – Hips Back Cor | 16 mins busy Moms & other professionals https://youtu.be/okCxz3MLBuI
• What I learned from Process ONE- The Processes: Ask and It Is Given, Volume 2 https://youtu.be/uh84u1H-N6s
• JUST SHUT UP – you will find out why the law of attraction is not working https://youtu.be/gV3gVbWcoeM
• Explain HIIT workout and the BENEFITS https://youtu.be/QzUtOZmWXsY
• 10 minute Yoga Core with Plank https://youtu.be/ELr1JWTFhe8

————————————————————————————————-

© Copyright 2018 BodyIllumination

This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.