Join Rebekah, in this 30 minutes Pilates Mat Repertoire for the Spine, Buttocks, Legs and Core. There is a combination of classical mat exercises and some contemporary mat. Transform your body, tighten your abdominals, tone and shape the legs, butt, abs, arms and build strength, while you open your spin and your life. All you need is a mat and a smile.💎

Welcome to Body Illumination!

The breath work review and pilates principles review are at :37.

The class begin right away but you may fast forward to 1:27 to begin the repertoire.

Bookmark this practice and repeat to invigorate the upper body 1-3xs per week.

🔥Let me know how it goes in the comment section down below. Namaste 🔥

🌼 Mat can be found here: https://amzn.to/2MBgAof

♥ SUBSCRIBE TO BODYILLUMINATION (Law of Attraction, Abraham, meditation, health and wellness techniques, fitness, yoga, pilates, vibrant eating, recipes, lifestyle more)

♥F A C E B O O K: https://www.facebook.com/BodyIllumination/

♥Join our F A C E B O O K   G R O U P https://www.facebook.com/groups/455534851927270/

♥T W I T T E R:

@bodyillumin

♥SUBSCRIBE! Hit the bell for notifications!

♥ Help Support This Channel Like Us

—————————————————————————————————-

Related Videos:

What I learned from Process ONE- The Processes: Ask and It Is Given, Volume 2

https://youtu.be/uh84u1H-N6s

Abraham Hicks LAW OF ATTRACTION: RESPONSIBILITY

https://youtu.be/7PX8K2zKo78

Healing ABRAHAM HICKS

https://youtu.be/noN2bSZ_4IY

JUST SHUT UP – you will find out why the law of attraction is not working https://youtu.be/gV3gVbWcoeM

————————————————————————————————-

© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.