#yoagwithrebekah#bodyilluminate#bodyillumination Celebrate the new year with a new you! Try something new – how about wheel push ups??? In this 30 Minute YOGA video, we will do a flow, with core, hip openers, balancing, back bends and forward folds. We will start with a quick intention, mudra review, chant, pranyama and then of course asana practice.

Take some time for yourself today to work on flexibility, focus and strength! Most of these yoga postures are suitable for beginning level students. Welcome to Body Illumination!

Bookmark this practice and repeat to invigorate the upper body 2 -3xs per week.

♥ For more details and variations visit: https://bodyillumination.com/FUN_FLOW_with_Wheel_Push_ups/

🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

🌼 Mat can be found here: https://amzn.to/2MBgAof

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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.