PILATES – Intermediate Mat Repertoire
20mins for busy lifestyles
#pilateswithRebekah#yogawithRebekah
I am always at how well pilates compliments yoga and fitness. . Whether doing yoga or kickboxing, pilates trains the body so differently and in such a way that everything is improved from your posture to your golf swing! ???
In this 20 Pilates Mat work, Rebekah will guide you through an intermediate pilates mat workout while toning abdominals, hips, thighs and lengthening the legs and spine. Welcome to Body Illumination! This is an intermediate pilates class so some basic knowledge and experience of Pilates is recommended. Beginners will be able to follow with visual and verbal prompts but should do modifications, take breaks and watch visuals.
Bookmark this practice and repeat to invigorate the spinal body 2-3xs per week. Let me know how it goes in the comment section down below.
At :29 Rebekah reviews the pilates breath.
At 1:00 the workout begins.
The ball I use is available here:
https://amzn.to/32R6K8p
Blocks are available here:
https://amzn.to/2O5tv4m
Pilates Mat:
https://amzn.to/32HSHBV
Namaste
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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and 
educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
You have me over a barrel??? Good I like it. PILATES tshirt for any pilates practioner, teachers or students alike will love this silly shirt with an image of someone back bending over the barrel. AHHH. Glorious! Available on Amazon. Click here.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
