Is it challenging to simply be still?
RAISE YOUR VIBRATION WITH A Restorative YIN YOGA practice. In this 25 minute yoga class, Rebekah will guide you through relaxing flow with slow, deep stretches that will help release and open muscles, fascia, tendons, ligaments, nadis and meridians. You will feel calm and invigorated. Energy will be released and available.
Stay tuned throughout the video for a tip/technique that you can use off your mat throughout your day.
The class begin right away but you may fast forward to 1:43 to begin practice if you have done this before. Bookmark this practice and repeat to 2-3xs per week and let me know how you feel.
Welcome to Body Illumination!
The class begin right away but you may fast forward to 1:43 to begin practice if you have done this before. Bookmark this practice and repeat to 2-3xs per week and let me know how you feel.
The ball I use is available here: https://amzn.to/32R6K8p
Roller Arch is available here: https://amzn.to/30fPU6i
Blocks are available here: https://amzn.to/2O5tv4m
Pilates Mat: https://amzn.to/32HSHBV
YOGA, MEDITATION and PILATES TSHIRTS are available here: https://amzn.to/34OSj6l
© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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