PILATES Resistance Band Repertoire 20minutes
Body Illumination with Rebekah
Join Rebekah, in this 20 minutes Pilates Mat Repertoire with the resistance band, prepare to
transform your body, tighten your abdominals, tone and shape the legs, butt, abs, arms and build strength, while you open your spin and your life. You will use the band to support you in more advanced exercises and it also provides more resistance to advance other exercises. 💎
Welcome to Body Illumination!
The class begin right away but you may fast forward to 1:02 to begin practice. Bookmark this practice and repeat to invigorate the upper body 1-3xs per week.
🔥Let me know how it goes in the comment section down below. Namaste 🔥
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🌼 YOGA, MEDITATION and PILATES TSHIRTS
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© Copyright 2018 BodyIllumination
D I S C L A I M E R
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
