• REBEKAH

    BODY ILLUMINATION

    YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT

    YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT

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    YOUR WEEKLY PLAN STARTING MONDAY  11 /04 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e

    Hello Beautiful Friends,

    The Power of Imagination

    Close your eyes for a moment, and let’s step into a world of pure imagination. 🌈 Picture yourself feeling amazing, empowered, and moving through your day with ease. Imagine waking up energized, enjoying every moment, and winding down each night with deep, restful sleep.

    Imagination is one of our greatest tools for transformation. When we envision ourselves strong, joyful, and calm, our mind and body begin to follow. This week, I invite you to harness this magic: imagine your best self and let that vision guide you into real, positive change.

    To support you on this journey, I’ve added three new videos to our Weekly Wellness Calendar, each designed to help you feel your best—mind, body, and soul. Check them out, and let’s make this a week of empowerment and joy.

    Love and light,
    Rebekah

    SHINE. SHINE. ILLUMINATE.

    This week I have 3 new videos:

    ➤ Monday: Somatic Pilates Yoga Exercise FULL BODY MOBILITY || 20 Minutes
    ➤ Tuesday: Seated Somatic Yoga Stretch | UPPER BODY + NERVOUS SYSTEM 8 Minutes
    ➤ Wednesday: Somatic Mobility Workout || Pilates + Somatic Yoga Full Body 25 minutes (YOUTUBE Members or PATREON Members and available for purchase
    ➤ Thursday: Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release
    ➤ FRIDAY: HEALING YOGA Vagus Nerve Reset || Yin Yoga Meditation Sequence 10 minutes (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday: Somatic Pilates Yoga Exercises for Energy + Weight Loss | Complete Full Body 40 minutes
    ➤ Sunday: Yin Yoga for Heart Meridian with Somatic Fascial stretch for Chest & Shoulders
    ➤ Tutorial this week is: Drink This when the UNINVITED AFTERNOON SLUMP shows up!

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    BTW- if you are not interested my videos are also available for purchase: https://www.patreon.com/c/user/shop?u=33800110

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  10 /28 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:620ca756-f437-4d88-8746-b97a0532c155

    Hello Beautiful Friends,

    A Mirror to Growth

    It’s amazing what a mirror can show us—not just in the physical sense, but in all areas of life. In our practice, we hold up that mirror to take stock of where we are, physically and emotionally, without judgment. This simple act of noticing opens us to awareness and growth, giving us a chance to see the subtle ways we’ve evolved.

    For me, reflection has been especially meaningful in my journey as a teacher. As an actor, I’m used to seeing myself on camera, but now, watching past videos on my channel is a different experience. I see not just technical progress but a deepening comfort in who I am and how I share. It’s incredibly rewarding to witness the growth, not only in my teaching but in my journey of self-acceptance.

    As we approach the winter solstice and the holidays, it’s a wonderful time to pause and reflect. Our Thursday practice will be dedicated to this beautiful season of turning inward, preparing for the solstice’s quiet wisdom. I know it’s a little early, but I just love this time of year and the opportunity it brings to ground ourselves before the rush of the holidays.

    Take a moment this week to reflect—no judgment, just curiosity. Notice how far you’ve come, and embrace each part of your journey.

    Namaste,
    Rebekah

    SHINE. SHINE. ILLUMINATE.

    This week I have 3 new videos:

    ➤ Monday: TONE Your Body with Somatic Pilates EBB and FLOW | 35 minutes
    ➤ Tuesday: 3 minute Somatic Exercises + Yoga Stretch POSTURE FIX
    ➤ Wednesday: SOMATIC YOGA FLOW WITH MUSIC || Head, Neck, Shoulders (YOUTUBE Members or PATREON Members and available for purchase
    ➤ Thursday: 33 minute Muscular Fascia Release Yin Yoga Sequence for Winter Solstice + Holiday Bliss
    ➤ FRIDAY: Somatic Yin Yoga DEEP FULL BODY MYOFASCIAL RELEASE | 45 minutes (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday: Tone & Open | Morning Somatic Pilates for Hips, Core, Shoulders + Mind | 30 minutes
    ➤ Sunday: Ultimate Flexibility Flow: Yin, Vinyasa & Wall Yoga Stretch Fusion | 50 Minutes
    ➤ Tutorial this week is: Vagal Nerve Stimulation VNS – Quick Exercise To Release Anxiety Stress & Reset the Vagus Nerve

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:620ca756-f437-4d88-8746-b97a0532c155
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    BTW- if you are not interested my videos are also available for purchase: https://www.patreon.com/c/user/shop?u=33800110

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  10 /21 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:eaed30d2-1abe-45e4-981c-1ada8be7deb3

    Hello Beautiful Friends,

    As we move through this week, I want to invite you to stay open to all the possibilities that lie ahead. Sometimes, we get so comfortable in our familiar routines and old habits that we unintentionally close ourselves off from the potential for something new and beautiful.

    This week, I encourage you to embrace uncertainty and let go of the need to have all the answers right now. Instead, hold space for the idea that they are out there, waiting for you to discover them. Each time we approach our practice with openness, we create the opportunity for growth, healing, and transformation.

    In our somatic yoga sessions this week, let’s explore what it feels like to remain receptive to what our bodies—and our hearts—are trying to communicate. There’s so much possibility within us, waiting to be tapped into. All we need to do is stay open.

    SHINE. SHINE. ILLUMINATE.

    This week I have 3 new videos:

    ➤ Monday: Sculpt + Rehab | Somatic Pilates + Yoga Full body Somatic exercises for neck and shoulders
    ➤ Tuesday: NEW Healing Somatic Exercises +Body Scan For Nervous System Regulation And Rehabilitation
    ➤ Wednesday: SPIRALS FOR THE SPINE / Beginner Seated Somatic Yoga (YOUTUBE Members or PATREON Members and available for purchase
    ➤ Thursday: Yin Yoga, Somatic Exercises & Full Body Shaking | Nervous System MEDICINE and Emotional Release
    ➤ FRIDAY: NEW Somatics Exercises with Yin Yoga to OPEN HEART + GROUND YOUR HIPS (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday:  NEW Core Connection: Full Body Somatic Pilates with a Chair + Magic Circle
    ➤ Sunday: Emotional Healing Yin Yoga through your HEART + Hips
    ➤ Tutorial this week is: Vegan gluten free treat no sugar for weight loss – PLANT BASED SNICKERS BAR  from my Healthy living with Rebekah • Vegan • Gluten-Free Channel

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  10 /14 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:260a878b-6d16-4e3c-b0d4-da978cd645a9

    Hello Beautiful Friends,

    This week, I’d like to explore a theme that many of us have experienced in one way or another challenges in life, pain and victimhood. It’s easy to feel powerless when faced with life’s challenges. However, through my practice, I’ve discovered that stepping onto the mat allows my feelings to flow—sometimes gradually, but they always transform. By observing my thoughts and emotions, I’ve learned that I don’t have to define myself as a victim of my circumstances. Instead, I started to ask myself, *How can this experience shape me?* Can it help me grow stronger, cultivate compassion, or foster a deeper connection to my humanity? When we embrace our inner power, wonderful things can unfold. This doesn’t mean we won’t experience pain or tears, but we come to understand that these emotions are temporary, like clouds drifting through the sky. At least this is what I hope for…

    I’m also thrilled to share three new videos with you this week, each created to support you in moving, breathing, and connecting more deeply with yourself.

    Namaste,
    Rebekah🌿

    SHINE. SHINE. ILLUMINATE.

    This week I have 3 new videos:

    ➤ Monday: Seated Somatic Yoga Exercises : RE-EDUCATE YOUR NECK in 7 minutes
    ➤ Tuesday:  New Slow & Stretchy Somatic Pilates +Yoga | 30 Min Somatic Movement Practice
    ➤ Wednesday: Somatic Yoga Exercises for Shoulder + Neck Mobility and pain relief | with Yin Yoga Stretches
    ➤ Thursday: Supple Hips + Toned Core || Somatic Pilates Stretch Routine
    ➤ FRIDAY:  NEW HEALING YOGA Practice || Yin Yoga Meditation Sequence 10 minutes  (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday:  NEW SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
    ➤ Sunday: Open Your Heart: 90-Min Ultimate Yin Yoga Videos Sequence for Self-Care | Yin Yoga
    ➤ Tutorial this week is: Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF (YOUTUBE Members or PATREON Members and available for purchase)

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:260a878b-6d16-4e3c-b0d4-da978cd645a9
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  10 /07 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS: https://acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4

    Hello Beautiful Friends,

    This week, let’s focus on pacing ourselves and truly listening to our bodies. Just like the seasons, we go through cycles of energy and rest. Somatics reminds us to honor those natural rhythms—tuning in to what we need in the moment, whether it’s slowing down, taking a break, or allowing time for a nap. When we follow the cues of our bodies, we create space for healing and renewal.

    Be kind to yourself. Breathe in the sunshine. Smile. It’s okay to take a step back when you need to—just as nature does. Your body and mind will thank you. 🌿

    SHINE. SHINE. ILLUMINATE.

    This week I have 4 new videos:

    ➤ Monday: Somatic VAGUS NERVE Stimulation Exercises + Body Shaking for Accelerated Nervous System Reset
    ➤ Tuesday:  New Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
    ➤ Wednesday: Yin Yoga for Hips & Psoas | FASCIA STRETCH & Somatic Release | 30 mins #yinyoga
    ➤ Thursday: Yoga Pilates for Hip bursitis | Myofascial Release MFR Exercises for Chronic Hip Pain Relief
    ➤ FRIDAY:  NEW Rewire Your Vagus Nerve || Somatic Breathwork Alternate Nostril Breathing Nadi Shodhana  (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday:  NEW Somatic Exercises and Yin Yoga to Heal your Gut || Digestion Bloating
    ➤ Sunday: Somatics Exercises Yin Yoga EXPLORATION | Myofascial Release & Vagus Nerve Stimulation
    ➤ Tutorial this week is: NEW Box Breathing Technique for VAGUS NERVE RESE

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  9 /30 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:fd21c0c9-6e58-43f9-9a46-181641ad4a1b

    somatic workout plan

    Hello Beautiful Friends,

    Let’s usher in October with some fresh momentum! As we step into this new month, it’s the perfect time to set intentions and nurture our minds, bodies, and spirits. I’m excited to continue our journey together, moving with purpose and grace through our weekly wellness calendar. Whether you’re building strength, improving flexibility, or seeking balance, let’s make every moment on the mat count.  SHINE. SHINE. ILLUMINATE.

    This week I have 3 new videos:

    ➤ Monday: 15 minutes Gentle Morning Somatic Routine
    ➤ Tuesday:  New Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic Exercises for Weight Loss 
    ➤ Wednesday: Somatic Yin Yoga BACK & HIP Pain Relief with Vagus Nerve Stimulation
    ➤ Thursday: Somatic Pilates Yoga Workout || FULL BODY Yogalates || 30 minutes
    ➤ FRIDAY:  NEW Yin Yoga Guided Workout For Trigger Point Myofascial Release || Hips Gluts Legs  (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday:  NEW Evening Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY, LATS +LOW BACK in 7 Minutes
    ➤ Sunday: Yoga for the IT band and sweet lower back release | outer hips | 47 min Yin Yoga Sequence
    ➤ Tutorial this week is: REHAB your Rotator Cuff by doing this daily

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  9 /23 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:670bde4d-a827-49a1-9c5f-efa0a94f78b0

     Hi Beautiful Friends,

    Have you ever felt that quiet nudge from within, gently guiding you toward what feels right for your body, heart, and spirit? That’s your internal GPS—your personal compass pointing you toward what brings you joy and fulfillment. I like to think of it as the key to following your bliss.

    One reason I’m so passionate about somatics is that it encourages us to tune in to our bodies and honor our internal guidance. In somatic practices, we’re invited to explore what we need in each moment, free of judgment. There’s no “right” or “wrong” way to move—only what feels good and natural for you. Somatics meets you exactly where you are, offering a safe space to reconnect with your own body’s wisdom.

    You can use this same approach in other aspects of life—nurturing that internal GPS and allowing it to guide you toward your bliss.

    READ the it all here: https://bodyillumination.com/somatic-bliss/

     This week I have 3 new videos:
    ➤ Monday: Somatic Vagus Nerve Yoga
    ➤ Tuesday:  New 10 minute Somatic Yoga Routine
    ➤ Wednesday: 40 minute  Yin Yoga
    ➤ Thursday: Somatic  Workout
    ➤ FRIDAY:  NEW Pilates + Somatic Stretch(YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday:  NEW 1 hour Somatic Yin
    ➤ Sunday: 30 minute Chakra Yin Yoga
    ➤ Tutorial this week is: 1  minute Body Glue

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:670bde4d-a827-49a1-9c5f-efa0a94f78b0
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  9 /16 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:ab690be5-95b6-47b8-a3bb-bed161d2f1f2

    Hi Beautiful Friends,

    I often say “wellness is a journey”, not a destination, and often the most meaningful transformations happen when we take things one step at a time. That’s why this week, I’m focusing on baby steps—gentle, sustainable shifts that you can easily weave into your daily routine.

    Start Small: Move & Breathe
    If you’re new to wellness, or have been ill or simply feeling overwhelmed, start with something simple. A short workout, whether it’s just 5-10 minutes of gentle movement, can create a huge shift in how your body and mind feel. Begin with a few stretches, a walk around the block, or even a couple of deep, mindful breaths. These little moments of movement will activate your body, get your energy flowing, and ground you.

    Add On, Gradually
    Maybe you extend your movement by a few minutes, or try a new breathing technique that helps you unwind and relax. Perhaps you try a 15-minute yoga pilates practice or some gentle  somatic exercise to release tension in your neck and shoulders. The key is to honor where you are today, and build from there without rushing.

    Listen to Your Body
    Remember, your wellness journey is unique to you. As you add layers to your routine, listen to how your body feels. Maybe you’re ready for more strength, more flow, or a deeper connection to your breath. Tune in, adjust as needed, and trust that you’re exactly where you need to be.

    Are you ready to start ?

    With love,
    Namaste,
    Rebekah

     

     This week I have 3 new videos:
    ➤ Monday:A chair practice for your posture
    ➤ Tuesday:  New 5 Somatic Yoga Routine
    ➤ Wednesday: 50 minute  Somatic Yin
    ➤ Thursday: 10 minute Somatic Core Pilates
    ➤ FRIDAY:  NEW Somatic Yin (YOUTUBE Members or PATREON Members and available for purchase)
    ➤ Saturday:  NEW Somatic Pilates
    ➤ Sunday:45 minute Yin for upper body knots 
    ➤ Tutorial this week is: 1  minute Backbending

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  9 /9 /24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:940cba35-9ef8-4b5c-b659-9184b8893a84

    Hey Hey Beautiful Friends ✨
    What inspires you? Inspiration is a force that lights up our souls, sparking motivation and fueling our actions. It’s a powerful energy that moves us from just existing to truly living with purpose. When we’re inspired, we feel connected to something greater than ourselves—whether it’s an idea, a goal, or a vision of how we can impact the world. It awakens our creativity, strengthens our resilience, and propels us forward even when the path is unclear.What makes inspiration so powerful is its ability to shift our mindset, helping us see possibilities instead of limitations.  I was inspired this week yet again to try ice bathing –  not so successfully – but ahhh – I was inspired. ✨ That alone reminds me

     that we’re capable of so much more than we might believe.

    This week I have 3 new videos:

    ➤ Monday:A chair practice for your hips with pilates, yoga and somatics
    ➤ Tuesday:  Morning Somatic Yoga Routine
    ➤ Wednesday: New 37 minute  Somatic Pilates
    ➤ Thursday: 1 hour Yin Yoga
    ➤ FRIDAY:  NEW 7 minute Somatics Routine  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Soothe & Flow: Yin Yoga, Somatic Movements, & Vagus Nerve Exercises
    ➤ Sunday: 1 hour Somatic Yin Yoga For Uneven Hips & Full
    ➤ Tutorial this week is: NEW  5 minutes Vagus Nerve Stimulation

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:940cba35-9ef8-4b5c-b659-9184b8893a84
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  9 /2/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66

    Hey Beautiful Friends! 💜💜💜

    Hey Beautiful Friends,

    Isn’t there something empowering about making your own gluten-free vegan banana chocolate chip muffins? Maybe not that specifically, but there’s something fantastic about creating something and seeing the result. You put in some effort, and BAM—there it is. What I’m sharing with you today is all about empowerment.

    One of my goals as a wellness and movement teacher—whether it’s through yoga, Pilates, or fitness—is to help empower you. I want to motivate you and give you the resources to care for yourself so you can live pain-free, feel strong, and be serene and joyful. Yes, looking good is part of it, but more importantly, it’s about transforming your world and enjoying the journey.

    This week, I have some highly requested vagus nerve practices to help you cultivate your parasympathetic state. It’s like a muscle—the more you practice, the more you can stay in this state of calm and balance. I’ve also included some cooling breathing techniques, perfect for those hot days or for dealing with hot flashes. These practices were requested by some of you and are particularly beneficial for hormone balance.

    I hope you enjoy these practices and find them empowering on your wellness journey.

    This week I have 4 new videos:

    ➤ Monday:Short Somatic Yoga Seated for Anxiety and Stress
    ➤ Tuesday:  NEW 15 minute Somatic Pilates to tone and mobilize your backside
    ➤ Wednesday: 45 minute  Yin Yoga Vagus Nerve Activation
    ➤ Thursday: short Somatic Pilates for your CORE
    ➤ FRIDAY:  NEW 90 minute Yin Yoga to Coax your inner fire  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW 8  Seated Vagus Nerve Somatics
    ➤ Sunday: 1 hour Fascial Release Yin Yoga
    ➤ Tutorial this week is: NEW  5 minutes Breathing Practice for HEAT:  night sweats, hot days, workouts, hot flashes

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  8/26/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059

    Hello Beautiful Friends! 💜💜💜

    Last week, we talked about struggle and this week let’s discuss self-soothing behaviors that cultivate the hormone oxytocin.  How do our practices help stimulate the release of oxytocin, often referred to as the “love hormone” or “cuddle hormone” ???

    Let’s see…

    In our Yin practice involves holding poses for an extended period, which allows the body to relax deeply. As you surrender into the poses, the parasympathetic nervous system is activated, promoting relaxation and reducing stress. Lowering stress levels can naturally increase oxytocin production.

    Somatic exercises focus on mindful, slow movements that enhance body awareness and relaxation. By tuning into the body and practicing mindful movement, you reduce stress and promote a sense of safety and well-being, which can stimulate oxytocin release.

    The long-held poses in Yin Yoga often involve deep stretches and gentle compression of connective tissues, which can have a soothing, almost nurturing effect on the body. This kind of physical self-care can promote oxytocin release, as it mimics the comforting effects of gentle touch.  And  our somatic exercises do this.They often involve gentle self-touch or bringing awareness to specific body parts, which can create a deeper connection with oneself.

    All of our practices encourage a deep connection with oneself, which can improve overall emotional well-being.

    By working with the body’s deeper tissues and activating the parasympathetic nervous system, Yin Yoga helps to calm the mind and body, which can regulate cortisol levels and promote the production of oxytocin.

    The meditative state achieved through these practices can create the perfect environment for oxytocin production, enhancing feelings of connection, trust, and love.

    How else can we promote deep relaxation, reduce stress, enhance self-awareness, and foster connections?  I challenge myself and you to take this off the mat.

    • Your toes in the sand
    • Cuddles
    • Petting our furry friends
    • Connecting with others
    • Dancing to your favorite song
    • Hugs
    • Sunsets
    • Fiery Moons
    • Nature’s beauty like the cliffs I hiked this week above

    This week I have 3 new videos:

    ➤ Monday:15 Min Somatic Clock
    ➤ Tuesday:  NEW 40 minute Somatic Pilates
    ➤ Wednesday: 30 minute  Yin Fascia Release
    ➤ Thursday: 30 minute Somatic Flow
    ➤ FRIDAY:  NEW Somatic Hip + Yin Yoga  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW 9 minute Somatic Yoga Quickie for Neck and Shoulders
    ➤ Sunday: 1 hour Silent Yin Yoga
    ➤ Tutorial this week is: Somatic Hip 5 minutes

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  8/19/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:46244deb-f825-42e8-aab3-7d90f0b30c68

    Hello Beautiful Friends! 💜💜💜

    This week let’s rethink STRUGGLE and what it means to you.  What does is convey to you?  There is no right answer.  It is only a conversation.

    Strength and growth come only through continuous effort and struggle. –Napoleon Hill

    Struggle, though often uncomfortable, plays a crucial role in our mental, physical, and spiritual well-being.  While I am a huge fan of Napolean Hill, I do believe strength and growth come from play, curiosity, mindfulness and other aspects of life.  It is essential to rethink struggle in world that thrives on convenience.

    Struggle builds resilience. I tell my kids this all the time.  When we face challenges, our brain is forced to adapt and find solutions, which enhances cognitive flexibility and problem-solving skills. Overcoming obstacles also boosts confidence and self-esteem.  IT EMPOWERS US.  Mentally, struggle can foster a growth mindset, where challenges are seen as opportunities for learning rather than threats.  It removes our “VICTIMHOOD”.

    Physical struggle, like pushing through a tough workout or recovering from an injury, strengthens the body. It highlights our resilience.  It forces us to push our limits, leading to muscle growth, increased endurance, and overall physical fitness. Additionally, the physical struggle often releases endorphins, which improve mood and reduce stress, contributing to our overall well-being.

    Struggle can be a powerful catalyst for spiritual growth. It often prompts introspection, helping us to explore our beliefs, values, and even our purpose. It can also cultivate compassion, empathy, and gratitude, as we learn to appreciate the journey of life.

    Struggle, when approached with the right mindset, becomes a transformative force.

    This week I have 3 new videos:

    ➤ Monday:20 Minute Somatic Yoga
    ➤ Tuesday:  NEW 22 minute Somatic Pilates
    ➤ Wednesday: 1 hour evening Somatic Yin 
    ➤ Thursday: 15 Somatic Pilates for CORE
    ➤ FRIDAY:  NEW Somatic Yoga Exercises for Beginners – 8 minutes  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW 1 hour Somatic Exercises & Yin Yoga for NERVOUS SYSTEM REGULATION & ROOT Chakra
    ➤ Sunday: 1 hour Meridian Yin Yoga Myofascial stretch | 1 Hour Slow Deep Stretch
    ➤ Tutorial this week is: This tutorial is actually a very short class that you can squeeze into your week when you can’t do one of the practices above. 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:46244deb-f825-42e8-aab3-7d90f0b30c68 
    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  8/12/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0

    Hello Beautiful Friends! 💜💜💜

    “Trust the energy that Courses through you. Trust Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each Sensation back to its source In vastness and pure presence.”

    — Danna Faulds

    Happy mid – August ✨ New energy often feels new.  We might even have an uneasiness about it.  You are trying to find your new physical or emotional proprioception.  Try and just let go.  Be okay will a bit of uneasiness.  Surrender.  You will adjust.

    This week I have 3 new videos:

    ➤ Monday:8 Minute Somatic Yoga
    ➤ Tuesday:  NEW Ebb & Flow Somatic Pilates
    ➤ Wednesday: Somatic Yin for Upper Body
    ➤ Thursday: Somatic Pilates for posture
    ➤ FRIDAY:  NEW Yin Yoga and somatic yoga  for tired legs  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW 10 min Somatic Yoga
    ➤ Sunday: Somatic Yin with Meridian Massage
    ➤ Tutorial this week is:  1 min master your squat

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:US:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  8/05/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6

    Hello Beautiful Friends! 💜💜💜

    “Let your dreams outgrow the shoes of your expectations.”
    Ryunosuke Satoro


    Happy August ✨ Let’s dream this week.  Dream about feeling amazing; being amazing!  Let it take your breath away.  I went on a hike this week and the views were surprising and spectacular.  I could not catch my breath.
    It is like we are reborn when this happens.  And I love when this happens on the mat.

    This week I have 3 new videos:

    ➤ Monday: Somatic Chair Yoga Exercises
    ➤ Tuesday:  NEW Somatic Pilates Toning & Gentle Yoga
    ➤ Wednesday: Yoga Yin Sequence Deep Somatic Release for Emotional Health
    ➤ Thursday: 15-minute Pilates Yoga For Hips: Tone And Open Your Body
    ➤ FRIDAY:  NEW SPIRALS FOR THE SPINE / Beginner Seated Somatic Yoga  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Somatic Yoga and Yin Yoga Sequence to release emotions and open your hear
    ➤ Sunday: 90 Minutes of Yin Yoga BLISS for Holistic Wellness
    ➤ Tutorial this week is:  1 min text neck stretch

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  7/22/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646

    Hello Beautiful Friends! 💜

    I want to help you transform your world. I want you to feel radiant, alive, inspired. I want you to create a world more than you can imagine, ILLUMINATE emotionally and physically. 

    This is my intention.

    Do you ever experience something that you didn’t know was even possible? Maybe you tasted something or saw a sunrise? How about something you found in your garden like this zucchini that surprised us today! It’s about planting seeds like my journal PLANTING SEEDS. What seeds are you planting?

    To feel better in your body.  To feel emotionally strong. To have more energy. To take the world by storm… your storm ☺️

    Are you ready to embark on a transformative journey? Practices and steps to unlocking your true potential.  I have three new videos for you this week. Here’s our new weekly calendar of classes.  Take a peek:

    ➤ Monday:  15 minute Ancestral Somatic Yoga and Breathing Practice
    ➤ Tuesday:  NEW VAGUS NERVE Stimulation + Somatic BODY SHAKING Exercises for Accelerated Nervous System Reset
    ➤ Wednesday:  Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine
    ➤ Thursday:  PILATES YOGA: Core Contraction for Coning & Doming with Pelvic Floor & TVA Exercises
    ➤ FRIDAY:  NEW  Morning Somatic Yin Yoga Routine with Vagus Nerve Stimulation | 25 minutes – (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Pilates & Somatic Yoga Workout: Sculpt Your Glutes, Core, And Legs in Just 30 Minutes!
    ➤ Sunday:  Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
    ➤ Tutorial this week is:  Vagus Nerve Stimulation Breathing Exercises #yoga #breathing

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  7/29/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776

    Hello Beautiful Friends! 💜

    “ We cannot become what we want
    by remaining what we are.’’

    -Max Depree

    Sometimes we need to forget the ideas we have about ourselves.  When we let go of our LIKES and DISLIKES it gives us the opportunity to experience something again and potentially have a new taste, a new epiphany, a new practice…  Then we become new.

    This week I have 3 new videos:

    ➤ Monday: Somatic Yoga Exercises to Release & Reprogram your UPPER BODY seated “SOMATIC CLOCK
    ➤ Tuesday:  NEW Morning Somatic Routine
    ➤ Wednesday:  UNTANGLE Somatic Yin Yoga Sequence
    ➤ Thursday:  Pilates & SOMATIC Yoga for Posture
    ➤ FRIDAY:  NEW AWAKEN: Somatic Exercises & Yin Yoga  (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Morning Somatic Pilates Routine || Core & Spine
    ➤ Sunday:  BEAUTIFUL START Meridian Yin Yoga Sequence for Energy
    ➤ Tutorial this week is:  1 min runner stretch

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  7/22/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646

    Hello Beautiful Friends! 💜

    I want to help you transform your world. I want you to feel radiant, alive, inspired. I want you to create a world more than you can imagine, ILLUMINATE emotionally and physically. 

    This is my intention.

    Do you ever experience something that you didn’t know was even possible? Maybe you tasted something or saw a sunrise? How about something you found in your garden like this zucchini that surprised us today! It’s about planting seeds like my journal PLANTING SEEDS. What seeds are you planting?

    To feel better in your body.  To feel emotionally strong. To have more energy. To take the world by storm… your storm ☺️

    Are you ready to embark on a transformative journey? Practices and steps to unlocking your true potential.  I have three new videos for you this week. Here’s our new weekly calendar of classes.  Take a peek:

    ➤ Monday:  15 minute Ancestral Somatic Yoga and Breathing Practice
    ➤ Tuesday:  NEW VAGUS NERVE Stimulation + Somatic BODY SHAKING Exercises for Accelerated Nervous System Reset
    ➤ Wednesday:  Somatic Yin Yoga for Chest & Shoulders to Let Go & UNFOLD | 30 minute Routine
    ➤ Thursday:  PILATES YOGA: Core Contraction for Coning & Doming with Pelvic Floor & TVA Exercises
    ➤ FRIDAY:  NEW  Morning Somatic Yin Yoga Routine with Vagus Nerve Stimulation | 25 minutes – (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Pilates & Somatic Yoga Workout: Sculpt Your Glutes, Core, And Legs in Just 30 Minutes!
    ➤ Sunday:  Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
    ➤ Tutorial this week is:  Vagus Nerve Stimulation Breathing Exercises #yoga #breathing

    😍 ACCESS your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  7/15/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:23b929e5-d62f-440a-a519-79b81c58ba90

    Hello Beautiful Friends! 💜

    “Patience and perseverance have a magical effect before
    which difficulties disappear and obstacles vanish.”
    — John Quincy Adams

    I love hydrangea.  I planted some a bit ago and they just didn’t seem to take.  This year they bloomed and bursted with colors.  Sometimes, we think our practice isn’t working and then one day we remember a time from the past of chronic pain or stress that is no longer part of us.  Our practice is just that a practice and every time we get on the mat we begin to transform and bloom.

    Be To support your wellness journey,  I have four new videos for you this week. Here’s our new weekly calendar of classes. Here’s a little sneak peek:

    Monday:  RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation
    ➤ Tuesday:  NEW Somatic Workout: Somatic Yoga Stretch + Pilates Exercises to Relieve Shoulder Tension  (YOUTUBE Members or PATREON Members)
    ➤ Wednesday:  1 hour YIN YOGA COMPLETE FULL BODY MFR Myofascial Release: TFL, PSOAS,  ITB & VAGAL STIMULATION VNS
    ➤ Thursday:  15 min Somatic YOGA + PILATES | Total Body Fusion Workout  ( PCOS Friendly )
    ➤ FRIDAY:  NEW  Somatic Stretching to Relieve Shoulder Tension | Rewire your nervous system
    ➤ Saturday:  NEW  Full Body Somatic YIN YOGA Fascia Unwinding
    ➤ Sunday:  90 min Yin Yoga Full Class – Deep Myofascial Stretches & Long Holds
    ➤ Tutorial this week is:  NEW What Yin Yoga teaches the body

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  7/8/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) OH & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f

    Hello Beautiful Friends! 💜

    “Wellness is the complete integration of body, mind, and spirit
    – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
    – Greg Anderson

    Summer is here for most of us, though some in our community are on the other side of the globe, journeying back to light. ☀️ ☀️ For most of us, this time of year we engage in many yang activities.  Therefore, try some yin practices to balance out your energy.  For our Aussie Friends and others celebrating chillier temperatures, you may try a yin yang practice.   IAs the lovely words above remind us, our well-being is influenced both on and off the mat. Our thoughts, words, and habits create micro effects in our lives, which can be either positive or negative.

    To support your wellness journey, I added a NEW 8 minute Exercise Snack  and a NEW 8 minute Somatic Yoga practice. Additionally, our tutorial includes a 1-minute chakra meditation chant that can rebalance your entire body. These practices can be done daily. I am a huge fan of EXERCISE SNACKING. Typically, a snack is 2 minutes or less, but longer practices under 10 minutes are also very effective and super helpful in my busy life.

    I have three new videos for you this week. Here’s our new weekly calendar of classes. Here’s a little sneak peek:

    Monday:  20 minutes Somatic Workout || PILATES Yoga Upper Body Exercises
    ➤ Tuesday:  NEW Gentle Seated Somatic Yoga Stretch | Auricular Vagus Nerve Stimulation | 8 Minutes
    ➤ Wednesday:  Somatic Yin Yoga : Holistic Healing to rewire Neck, Shoulders & TMJ
    ➤ Thursday:  Yin Yoga : Ultimate Fascial Stretch class 1-Hr Deep Flexibility Yoga Sequence for Mind & Body
    ➤ FRIDAY:  NEW 8 Min Exercise Snacking: PILATES YOGA Hybrid for Holistic Wellness
    ➤ Saturday:  NEW Join me at the beach for Somatic Yin Yoga to Unstick Morning Stiffness | Somatic Shaking & Vagus Nerve Exercises (YOUTUBE Members or PATREON Members)
    ➤ Sunday:  Yin Yoga & Somatic Healing Exercises | FULL BODY Stretch to Renew Your Body
    ➤ Tutorial this week is: Yoga Chakra Healing Chant | Learn the BIJA SEED SOUNDS

    🧘🏽‍♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…
    See you on the mat!

    Namaste,
    Rebekah

    REBEKAH

    BODY ILLUMINATION

    YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT

    YOUR WEEKLY CALENDAR SCHEDULE... SEE YOU ON THE MAT

    Get startedNext slide

    YOUTUBE

    PATREON

    SHOP

    YOUR WEEKLY PLAN STARTING MONDAY  7/1/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga.
    My Trifecta  
    MFS (Mobility, Flexibility & Strength) & Sanity ☺️


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO 🙏 LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7

    Hello Beautiful Friends! 💜

    “All great changes are preceded by chaos.”
    Deepak Chopra

    JULY IS HERE.  ☀️  I am amazed how quickly June flew by us and it was chaos for me.  However, I am noticing big transformations afterwards.  Our practice is often very much like this.  It’s like cleaning out our junk drawer.  All sorts of dirt surfaces and some of it we don’t want to look at or throw away.  Then we see the light shift.  The change and the order begins to emerge.

    Let’s do this.  I have 3 new videos for you this week.
    Here’s our new weekly calendar of classes.  Here’s a little sneak peak:

    ➤ Monday: 50 Min Yin Yoga – Deep Full Body Stretch for Tension Release
    ➤ Tuesday: NEW Somatic Yin Yoga HIP FLEXIBILITY
    ➤ Wednesday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises)
    ➤ Thursday:  Somatic Yin Yoga for your Vagus Nerve || Total Nervous System Reset
    ➤ FRIDAY:  NEW  Somatic Pilatesand Yoga Routine || Hips Core Shoulders, & Spine
    (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Somatic Yin Yoga HIP FLEXIBILITY
    ➤ Sunday:  One Hour Yoga Yin Chakra Balancing & Myofascial Release
    ➤ Tutorial this week is:  Why Yoga ?

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…

    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  6/24/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga  = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70

    Hello Beautiful Friends! 💜

    “…This is the solstice, the still point of the sun, its cusp and midnight,
    the year’s threshold and unlocking, where the past lets go of and becomes the future; ”
    ― Margaret Atwood

    Happy Solstice.  ☀️  This week, many of us celebrated the solstice.  For those of us living in the Northern Hemisphere,the first day of summer this year is June 20, 2024. This date is the astronomical beginning of the summer season known as the summer solstice. In the Southern Hemisphere, it is the first day of winter.

    I have 3 new videos for you this week.
    Here’s our new weekly calendar of classes.  Here’s a little sneak peak:

     

    ➤ Monday:   Total Body Yin Yoga For Vagus Nerve Health – Ears To Toes And Everything In Between!

    ➤ Tuesday: NEW Somatic Pilates INSIDE OUT CORE Exercises & Yoga Stretch
    ➤ Wednesday:  Yin Yoga For Legs, Hips & Spine | 60 Minute Fascia Release
    ➤ Thursday: 25 MIN FULL BODY WORKOUT || Energizing Mat Pilates Yoga
    ➤ FRIDAY:  NEW SOMATIC YOGA FLOW WITH MUSIC || Head, Neck, Shoulders (YOUTUBE Members or PATREON Members)
    ➤ Saturday:  NEW Unlock Balance: Somatic Yin Yoga For Uneven Hips
    ➤ Sunday: Extended Somatic Yin Yoga Flow Myofascial Stretching For Total Rewiring 75 minutes
    ➤ Tutorial this week is:What is the Summer Solstice and why celebrate it?

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…

    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  6/017/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga  = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638

    Hello Beautiful LOVELY Friends! 💜

    “To accomplish great things, we must not only act,
    but also dream; not only plan, but also believe.”
    Anatole France

    Happy Dad’s Day!!!☀️  This week, I want to talk about believing—believing even when things seem bleak, hard, or impossible. Just like pilots fly using oblique flight plans, adjusting our mood works in a similar way. So get a flight plan… Pilots optimize their routes to take advantage of favorable conditions, and we can do the same by focusing on positive situations and influences in our lives. Focus on the sunshine.

    Pilots navigate around adverse weather to ensure a smooth flight, and similarly, we can steer our mood away from negative influences and environments that may cause distress or discomfort. Oblique flight plans provide flexibility to change routes if necessary. In the same way, adjusting our mood involves being adaptable and finding ways to shift our perspective or actions in response to changing circumstances or challenges.

    Efficient flight paths conserve fuel and time. Efficient mood management conserves emotional energy and helps us navigate life’s challenges more effectively, leading to better mental health and productivity. Pilots proactively plan their routes to avoid potential issues. Similarly, we can proactively manage our mood by engaging in activities that boost our spirits, practicing mindfulness, and maintaining a healthy lifestyle to prevent emotional downturns.

    Pilots use tools and guidance systems to navigate oblique flight paths. We can use various strategies and support systems, such as our practices, meditation, or talking to friends, to help adjust and maintain a positive mood.

    By understanding these parallels, we can see that managing our mood effectively requires strategic thinking, adaptability, and proactive measures, much like piloting a plane on an oblique flight plan.  My beautiful friends, let’s remember that bad weather happens.  We just need the tools to fly around and above.

    Remember to tap into the potential of what you want to cultivate. It only takes a seed. One seed.

     I have 3 new videos for you this week.

    Here’s our new weekly calendar of classes.  Here’s a little glimpse:
    ➤ Monday:FUSION of Yoga and Pilates
    ➤ Tuesday:NEW Morning Somatic Routine
    ➤ Wednesday: 1 hour YIN YOGA to stimulate your vagus nerve and open your heart
    ➤ Thursday: 15 minute Vagus Nerve Flow
    ➤ FRIDAY: NEW 25 minute SOMATIC Mobility Practice
    (YOUTUBE Members or PATREON Members)
    ➤ Saturday: NEW Somatic Yin Yoga when you are WIPED
    ➤ Sunday:Extended 90 minute Self Care YIN
    ➤ Tutorial this week is: Vagus Nerve Stimulation and Face Yoga 1 minute
    😍 ACCESS your calendar with all the video links:

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:

    SHINE YOUR LIGHT…

    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  6/010/24
    Your line-up of classes… yin yoga, somatics, pilates, yoga  = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9

    Hello Beautiful LOVELY SOULS! 💛💚💜

    “Attention to the human body brings healing and regeneration.
    Through awareness of the body we remember who we really are.”
    — Jack Kornfield

    If you are here you probably already know that ANYTHING IS POSSIBLE.  Our body, our mind and our spirits are limitless.  We read about in stories, we sing about it in the shower.  These ideas are not just ideas for a movie on Netflix.  I hope this moment is planting a seeds for our week ahead.
     I have 3 new videos for you this week.
    Here’s our new weekly calendar of classes.  Here’s a little glimpse:
    ➤ Monday:Seated Somatic Yoga Exercises : Say Goodbye To Upper Body Tension
    ➤ Tuesday:HIP LOVE EXERCISES to realign Hips || Pilates, Yin Yoga, Somatics & fibromyalgia yoga
    ➤ Wednesday: NEW Somatic BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine
    ➤ Thursday: BECOME FLUID:  YIN YOGA
    ➤ FRIDAY: NEW YIN YOGA and SOMATICS EXERCISE for INSTANT UPPER BODY RELIEF
    (YOUTUBE Members or PATREON Members)
    ➤ Saturday: NEW Somatic Posture Workout || PILATES Yoga UPPER BODY Exercises
    ➤ Sunday:Extended 90 minute Balanced Yin Yoga | Full Body Restoration
    ➤ Tutorial this week is:Breathing Technique to balance the brain Alternate Nostril Breath – 1 minute
    😍 ACCESS your calendar with all the video links:

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  6/03/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:5d2076bb-9c64-45b1-a14f-66fa31e8d99d

    Hello Beautiful Friends 💛💚💜

    “Your Energy introduces you even before you speak.” 

    Unknown

    June energy vibes are coming your way and the seasons are shifting.  This is a perfect time to check in with our energy levels and mold them like the sculptor.  Maybe play with journaling about them. Just like tuning to a certain radio station, tune your attitude and energy. Try a walking meditation or just simply get on the mat.
     I have 4 new videos for you this week.
    Here’s our new weekly calendar of classes.  Here’s a little glimpse:
    ➤ Monday: Full BODY Pilates Yoga Workout
    ➤ Tuesday: Yin Yoga for Hips & Psoas | Fascial Flow To Release Stuck Emotions
    ➤ Wednesday: NEW Somatic Yoga Exercises to Release Head to Waist Tensions
    ➤ Thursday: Chair Flow
    ➤ FRIDAY: NEW KNEE SOLUTION PILATES YOGA Member Video
    ➤ Saturday: NEW YIN YOGA Fascia and Face lift
    ➤ Sunday: Balancing Yin Yoga
    ➤ Tutorial this week is: NEW 3 Tips for Success on the mat
    😍 ACCESS your calendar with all the video links:

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  5/27/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137

    Hello Beautiful Friends ♥️🧡🩷💛💚💜

    “TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.”

    Audrey Hepburn

    I am planting our little garden. It is little but I adore this time of year. The idea of a little basil and sweet tomato transforming into big plants and then amazing meals and smoothies. Every time we get on the mat we are planting seeds, hopes, love and so much more. What are you planting? In your garden? In your life? With your words and your practice? I will leave you with this. Please share your thoughts about your garden and your seeds. Let your light shine my fierce friends. Your potential is limitless.
    Here’s our new weekly calendar of classes.  Here’s a little glimpse:
    ➤ Monday: VAGUS NERVE FLOW 20 minutes
    ➤ Tuesday: NEW 3o SOMATIC WORKOUT
    ➤ Wednesday: YIN YOGA LOWER BODY AND SPLITS
    ➤ Thursday: YIN FOR HIP PAIN MAGIC 🌈
    ➤ FRIDAY: 15 minute quick somatic yoga flow
    ➤ Saturday: NEW – come float with me for a somatic yoga 20 minutes
    ➤ Sunday: NEW 1 hour Nurturing YIN SOMATIC YOGA Member Video
    ➤ Tutorial this week is: 15 minute Heart Chakra Meditation
    😍 ACCESS your calendar with all the video links:

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  5/20/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a

    Hello Beautiful Friends ♥️🧡🩷💛💚💜

    “Embrace the metamorphosis.
    You are not the caterpillar you once were,
    but the butterfly you were always meant to be.” – Anon

    It’s MID – MAY.  As we approach the summer solstice, I ask you to embrace who you are and who you are becoming very much like the butterfly.  CELEBRATE your successes and challenges.  CELEBRATE your past, present and potential. Think about and guide your flight plan.  AND most importantly, Let your light shine my fiends.  Your potential is limitless.
    Here’s our new weekly calendar of classes. I  invite you to join me on this journey.  Here’s a glimpse:
    ➤ Monday: Morning MYOFASCIAL YIN YOGA for Holistic Healing
    ➤ Tuesday: new SOMATIC CHAIR YOGA
    ➤ Wednesday: GLUTE AND HIPS PRACTICE YIN YOGA
    ➤ Thursday: BOSU PILATES (you can use a pillow too) 🌈
    ➤ FRIDAY: 40 minutes of YIN
    ➤ Saturday: new Grounding Practice
    ➤ Sunday: new 75 minute Somatic Yin Yoga Member Video
    ➤ Tutorial this week is 90 MINUTES OF MERIDIAN CLEARING MUSIC
    😍 ACCESS your calendar with all the video links:

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  5/06/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac

    Hello Beautiful Friends,

    “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
    Erin Gray

    It’s MAY!   Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: THE ULTIMATE MOBILITY FUSION
    ➤ Tuesday: HIP YIN YOGA
    ➤ Wednesday: NEW 20 minute SOMATICS
    ➤ Thursday: SOMATIC YIN YOGA IN SILENCE 🌈
    ➤ FRIDAY: HIP BURSITIS EXERCISES
    ➤ Saturday: NEW 1 hour DEEP SOMATIC RELEASE with YIN YOGA AND SOMATIC EXERCISES
    ➤ Sunday: 90 Minute YIN YOGA
    ➤ Tutorial this week is BRAIN YOGA – a member thank you video!
    😍 Download your calendar with all the video links:
    🧘🏽‍♀️

    Remember, consistency is key to progress. Just get on your mat.

    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership
    https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  4/29/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a

    Hello Beautiful Friends,
    Let’s start our week with what I often say in my classes…

    “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

    Happy April 29nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) ♥️
    ➤ Tuesday: Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health
    ➤ Wednesday: NEW Pilates Yoga Exercises for Winging Scapula fix and Shoulder Mobility Flexibility
    ➤ Thursday: Unlock Your Emotions With Meridian Yin Yoga Somatic Exercises for Stress Relief And Flexibility🌈
    ➤ FRIDAY: NEW 5 min SOMATIC Fascial Stretching Exercises with HIP YIN YOGA RELEASE
    ➤ Saturday: UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga
    ➤ Sunday: NEW Yin Yoga FEET, hands & calves – Deep Somatic Fascial Rinse – member thank you video!
    ➤ Tutorial this week is 432 Hz DNA Repair and Deep Healing | Chakra Cleansing Yoga Music
    😍 Download your calendar with all the video links:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
    🧘🏽‍♀️
    Remember, consistency is key to progress. Just get on your mat.

    “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar

    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  4/22/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e

    Hello Beautiful Friends,
    Let’s start our week with what I often say in my classes…

    “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

    Happy April 22nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: Pilates Yoga – Yoga Pilates CORE & Pelvic Floor Exercises – Yogalates – PCOS friendly ♥️
    ➤ Tuesday: My signature Seated SOMA CLOCK Exercises | Somatic Yoga to reprogram your upper body & release pain
    ➤ Wednesday: Yin Yoga for Heart Meridian
    ➤ Thursday: Embracing Stillness & Fluidity: A Somatic Yin Yang Flow | 30 Min Somatic Movement🌈
    ➤ FRIDAY: Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout
    ➤ Saturday: Yin Yoga And Somatic Exercises to Realign your Hips & Invite Equilibrium back into your body
    ➤ Sunday: 1-hour Nourishing YIN YOGA – member thank you video!
    ➤ Tutorial – grab my free digital yoga fitness / wellness tracker
    😍 Download your calendar with all the video links:
    🧘🏽‍♀️
    Remember, consistency is key to progress. Just get on your mat.

    “Inhale the future. Exhale the past.”
    – Eckhart Tolle

    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  4/15/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb

    Hello Beautiful Friends,
    Today, I want to share one of my favorite quotes by one of my favorite teachers and authors Joseph Pilates,“Physical fitness is the first requisite of happiness.” It’s a beautiful reminder of the importance of nurturing our bodies for overall well-being.
    Happy April 15th! Here’s our fresh weekly calendar. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: Pilates Yoga – Yogilates Full Body Fusion Fitness (35 minutes)
    ♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
    ➤ Tuesday: BIG STRESS BUSTING YIN YOGA
    ➤ Wednesday: NEW – BALANCE YOUR HIPS WITH YOGA, PILATES, AND CORRECTIVE EXERCISES
    ➤ Thursday: SOMATIC ENERGY YIN Yoga with rejuvenating breathing exercises🌈
    ➤ FRIDAY: 5-minute Vagus Nerve Reset!
    ➤ Saturday: Experience a NEW HEALING SOMATIC YIN YOGA (I’m excited to share this practice with you.)
    ➤ Sunday: 1-hour YIN FOR MY MEMBERS to rejuvenate and replenish
    ➤ NECK TUTORIAL
    😍 Download your calendar with all the video links:
    or visit for the latest: https://bodyillumination.com/weekly-calendar
    Remember, consistency is key to progress. Just get on your mat.
    “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
    Patreon Membership https://www.patreon.com/user?u=33800110
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  3/25/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

    Hello Beautiful Friends,

    Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.

    Here’s what’s in store:

    • Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
    • On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
    • Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises

    And that’s just the beginning!

    🧘🏽‍♀️ Make sure to grab your calendar with all the video links:

    https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

    or visit https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress.

    Interested in unlocking more content? Become a member for just $7.99 a month:

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste,

    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  3/18/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02

    Hello Beautiful Friends,

    LET’S GET HIPPY HIPPY  beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.

    Monday is a new yoga pilates combo for painful hips.

    On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.

    Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.

    and lots more….

    🧘🏽‍♀️ Don’t forget to grab your calendar with video links::
    https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
    or visit https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress.

    Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste,

    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  3/11/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5

    Hello Beautiful Friends,

    Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.

    For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).

    🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
    or visit https://bodyillumination.com/weekly-calendar

    I’m excited to share what’s in store for the upcoming week:

    1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
    2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
    3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
    4. **A class focused on improving posture.**
    5. **Yin Yoga accompanied by healing sounds.**

    Remember, consistency is the key to progress.

    Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste, Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  3/4/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888

    Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024

    Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).

    🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
    or visit https://bodyillumination.com/weekly-calendar

    I’m thrilled to unveil what’s in store for the week ahead:

    • 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
    • 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
    • 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
    • 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
    • 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.

    Remember, consistency is key.

    Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste, Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  2/26/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    I’m excited to share what’s lined up for your week ahead —

    1. New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques.  It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
    2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
    3. Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
    4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

    Mark your calendar and get ready. Remember, consistency is key.

    Looking forward to seeing you on the mat.

    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    YOUR WEEKLY PLAN BEGINNING MONDAY  2/19/24
    Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
    for my Trifecta MFS (Mobility, Flexibility and Strength).


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:

    1. New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
    2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
    3. Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
    4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

    Mark your calendar and get ready. Remember, consistency is key.

    Looking forward to seeing you on the mat.

    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    YOUR WEEKLY PLAN BEGINNING MONDAY  2/12/24
    Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
    for my Trifecta MFS (Mobility, Flexibility and Strength).


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

    Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

    • a new Yin Yoga
    • a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
    • a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation

    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

    https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

    YOUR WEEKLY PLAN BEGINNING MONDAY  2/05/24

    Beautiful Friends!  February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?  YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5

    CALENDAR

    MONDAY Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress LINK
    TUESDAY Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF  YT MEMBERS
    PATREON LINK
    WEDNESDAY Morning Yin Yoga Class With Myofascial Stretch. 🌞 LINK
    THURSDAY YYin Yoga for Beginners | Full Body Myofascial Release Online LINK
    FRIDAY SOMATIC PILATES YOGA (premieres 2-7-24)    LINK
    SATURDAY Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation LINK
    SUNDAY Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24)  LINK
    EXTRA TUTORIAL A Morning Guided Meditation of GRATITUDE to Start your Day   LINK

    Namaste,🙏 Rebekah

    Here’s what’s in store for your week… featuring 2 NEW VIDEOS:

    • a new Vagus Nerve Yin Yoga –  You asked for it and here it is.  I had many request for this class style.
    • a new Somatic Pilates Yoga
    • a Meditation for Positive Energy
    • A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

     

    YOUR WEEKLY PLAN BEGINNING MONDAY  1/29/24

    Beautiful Friends!  This is your last week in JANUARY 2024.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

    CALENDAR

    MONDAY RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation LINK
    TUESDAY Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ LINK
    WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release   YT MEMBERS
    PATREON LINK
    THURSDAY YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) LINK
    FRIDAY ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY LINK
    SATURDAY Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana LINK
    SUNDAY 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24)  LINK
    EXTRA TUTORIAL Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24)   LINK

    Namaste,🙏 Rebekah

    Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

    • a new YOGA PILATES for  your hips
    • a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
    • a new tutuorial on Vagus Nerve Breathing
    • A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
      for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

     

    YOUR WEEKLY PLAN BEGINNING MONDAY  1/22/24

    Beautiful Friends!   I am very excited to see you here.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

    Here’s what’s in store for your week… featuring 2 NEW CLASSES:

    • a new Somatics Exercise 10 mins
    • I added several shorter classes per your requests to fit into your busy lives.
    • a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
      for Flexibility & Deep Emotional Release
    • Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
      for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

     

    CALENDAR

    MONDAY 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch LINK
    TUESDAY Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! LINK
    WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23)   LINK
    THURSDAY Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23)   LINK
    FRIDAY Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release LINK
    SATURDAY Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! LINK
    SUNDAY Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips YT MEMBERS PATREON LINK
    EXTRA TUTORIAL SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝  LINK

    Namaste,🙏 Rebekah

    YOUR WEEKLY PLAN BEGINNING MONDAY  1/15/24

    Beautiful Friends!   I am very excited to see you here.  Welcome!   I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  Let me know your thoughts, requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?   🧘🏽‍♀️  Are you enjoying the weekly calendars?

    CALENDAR

    MONDAY Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf LINK
    TUESDAY Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min LINK
    WEDNESDAY Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) YT MEMBERS PATREON LINK
    THURSDAY Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen LINK
    FRIDAY Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release LINK
    SATURDAY Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins LINK
    SUNDAY Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length LINK
    EXTRA TUTORIAL How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack  LINK

    Namaste,🙏 Rebekah

    Here’s what’s in store for the week… featuring 2 NEW CLASSES:

    • a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
    • I added several shorter classes per your requests to fit into your busy lives.
    • a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
    Weekly Calendar

    Weekly Calendar

    • "Pilates is addictive and so is Rebekah!!!”
      “As a mother of three young children, finding time to exercise is always tough...however,the energy Rebekah demonstrates in class and the workout definitely make it worth the effort!!! With Rebekah, I quickly learnt to really enjoy the physical and mental benefits of her classes. Pilates challenges my body to become stronger and more flexible and my mind to become more focused and positive" Irit Maor
    • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
      "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
      Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
      I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
    • "...she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"
      "I'm a big fan of Rebekah's Kickboxing and Step classes. When I first started, I was a novice to aerobics classes. My first class with her was a step class and I didn't know the first thing about it- what was a U step? a K-step? It was all foreign to me. I was a little nervous- I thought for sure I wouldn't know what to do and I'd make a fool of myself, but she explained everything so well, I felt like a pro! After that I was hooked! Rebekah is such a motivator; she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"  Kathleen LaVigne
    • "...her cardio workouts are exceptional, high energy and fun!!!"
      "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone
    • "I found the class to be an enlightening experience."
      "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
      I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
    • "...ultimately shaping me with a better mind and body."
      "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes

    Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)

    Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON

    YOUR WEEKLY PLAN 1/8/24

    Beautiful Friends!  How was your first week in 2024?  I am very excited to see you here.  Welcome!   Let me know your thoughts and requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?    🧘🏽‍♀️

    Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽‍♀️

    CALENDAR

    DAY CLASS LINK
    MONDAY FLEXIBILITY YIN YOGA LINK
    TUESDAY Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate LINK
    WEDNESDAY Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation LINK
    THURSDAY TRANSFORM – Pilates Yoga YT MEMBERS LINK PATREON LINK
    FRIDAY Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 LINK
    SATURDAY Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions LINK
    SUNDAY 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility LINK
    EXTRA TUTORIAL Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress LINK

    Namaste,🙏 Rebekah

    Hello Beautiful Friends ♥️🧡🩷💛💚💜

    “Embrace the metamorphosis.
    You are not the caterpillar you once were,
    but the butterfly you were always meant to be.” – Anon

    It’s MID – MAY.  As we approach the summer solstice, I ask you to embrace who you are and who you are becoming very much like the butterfly.  CELEBRATE your successes and challenges.  CELEBRATE your past, present and potential. Think about and guide your flight plan.  AND most importantly, Let your light shine my fiends.  Your potential is limitless.
    Here’s our new weekly calendar of classes. I  invite you to join me on this journey.  Here’s a glimpse:
    ➤ Monday: Morning MYOFASCIAL YIN YOGA for Holistic Healing
    ➤ Tuesday: new SOMATIC CHAIR YOGA
    ➤ Wednesday: GLUTE AND HIPS PRACTICE YIN YOGA
    ➤ Thursday: BOSU PILATES (you can use a pillow too) 🌈
    ➤ FRIDAY: 40 minutes of YIN
    ➤ Saturday: new Grounding Practice
    ➤ Sunday: new 75 minute Somatic Yin Yoga Member Video
    ➤ Tutorial this week is 90 MINUTES OF MERIDIAN CLEARING MUSIC
    😍 ACCESS your calendar with all the video links:

    🧘🏽‍♀️

    Remember, consistency is key to progress. Just roll out your mat.

    Interested in unlocking more content? I have 2 memberships.  Become a member for just $7.99 a month:
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  5/06/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac

    Hello Beautiful Friends,

    “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.”
    Erin Gray

    It’s MAY!   Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: THE ULTIMATE MOBILITY FUSION
    ➤ Tuesday: HIP YIN YOGA
    ➤ Wednesday: NEW 20 minute SOMATICS
    ➤ Thursday: SOMATIC YIN YOGA IN SILENCE 🌈
    ➤ FRIDAY: HIP BURSITIS EXERCISES
    ➤ Saturday: NEW 1 hour DEEP SOMATIC RELEASE with YIN YOGA AND SOMATIC EXERCISES
    ➤ Sunday: 90 Minute YIN YOGA
    ➤ Tutorial this week is BRAIN YOGA – a member thank you video!
    😍 Download your calendar with all the video links:
    🧘🏽‍♀️

    Remember, consistency is key to progress. Just get on your mat.

    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership
    https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  4/29/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a

    Hello Beautiful Friends,
    Let’s start our week with what I often say in my classes…

    “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

    Happy April 29nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: Somatic Pilates & Yoga exercises to Spinecare and Core activation (PVM • TVA exercises) ♥️
    ➤ Tuesday: Vagus Nerve yoga & YIN YOGA | SOMATIC Myofascial Release for mental health
    ➤ Wednesday: NEW Pilates Yoga Exercises for Winging Scapula fix and Shoulder Mobility Flexibility
    ➤ Thursday: Unlock Your Emotions With Meridian Yin Yoga Somatic Exercises for Stress Relief And Flexibility🌈
    ➤ FRIDAY: NEW 5 min SOMATIC Fascial Stretching Exercises with HIP YIN YOGA RELEASE
    ➤ Saturday: UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga
    ➤ Sunday: NEW Yin Yoga FEET, hands & calves – Deep Somatic Fascial Rinse – member thank you video!
    ➤ Tutorial this week is 432 Hz DNA Repair and Deep Healing | Chakra Cleansing Yoga Music
    😍 Download your calendar with all the video links:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
    🧘🏽‍♀️
    Remember, consistency is key to progress. Just get on your mat.

    “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” —B.K.S. Iyengar

    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  4/22/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:d3eee07d-048a-4c05-8bcb-78b2227a680e

    Hello Beautiful Friends,
    Let’s start our week with what I often say in my classes…

    “EVERY TIME WE GET ON THE MAT, WE HAVE THE OPPORTUNITY TO BE BORN AGAIN.” REBEKAH

    Happy April 22nd Here’s our curated calendar of classes. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: Pilates Yoga – Yoga Pilates CORE & Pelvic Floor Exercises – Yogalates – PCOS friendly ♥️
    ➤ Tuesday: My signature Seated SOMA CLOCK Exercises | Somatic Yoga to reprogram your upper body & release pain
    ➤ Wednesday: Yin Yoga for Heart Meridian
    ➤ Thursday: Embracing Stillness & Fluidity: A Somatic Yin Yang Flow | 30 Min Somatic Movement🌈
    ➤ FRIDAY: Pilates Yoga Core Upper Body Mobility Somatic Fascial Stretch & Workout
    ➤ Saturday: Yin Yoga And Somatic Exercises to Realign your Hips & Invite Equilibrium back into your body
    ➤ Sunday: 1-hour Nourishing YIN YOGA – member thank you video!
    ➤ Tutorial – grab my free digital yoga fitness / wellness tracker
    😍 Download your calendar with all the video links:
    🧘🏽‍♀️
    Remember, consistency is key to progress. Just get on your mat.

    “Inhale the future. Exhale the past.”
    – Eckhart Tolle

    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership
    Patreon Membership
    SHINE YOUR LIGHT…
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  4/15/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb

    Hello Beautiful Friends,
    Today, I want to share one of my favorite quotes by one of my favorite teachers and authors Joseph Pilates,“Physical fitness is the first requisite of happiness.” It’s a beautiful reminder of the importance of nurturing our bodies for overall well-being.
    Happy April 15th! Here’s our fresh weekly calendar. I warmly invite you to join me on this journey. Here’s a glimpse:
    ➤ Monday: Pilates Yoga – Yogilates Full Body Fusion Fitness (35 minutes)
    ♥️ Please note: This video is from 4 years ago, marking my early ventures into online teaching. It’s a testament to growth and learning.
    ➤ Tuesday: BIG STRESS BUSTING YIN YOGA
    ➤ Wednesday: NEW – BALANCE YOUR HIPS WITH YOGA, PILATES, AND CORRECTIVE EXERCISES
    ➤ Thursday: SOMATIC ENERGY YIN Yoga with rejuvenating breathing exercises🌈
    ➤ FRIDAY: 5-minute Vagus Nerve Reset!
    ➤ Saturday: Experience a NEW HEALING SOMATIC YIN YOGA (I’m excited to share this practice with you.)
    ➤ Sunday: 1-hour YIN FOR MY MEMBERS to rejuvenate and replenish
    ➤ NECK TUTORIAL
    😍 Download your calendar with all the video links:
    or visit for the latest: https://bodyillumination.com/weekly-calendar
    Remember, consistency is key to progress. Just get on your mat.
    “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
    Interested in unlocking more content? Become a member for just $7.99 a month:
    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
    Patreon Membership https://www.patreon.com/user?u=33800110
    See you on the mat!
    Namaste,
    Rebekah

    YOUR WEEKLY PLAN STARTING MONDAY  3/25/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

    Hello Beautiful Friends,

    Let’s start our week of positivity and wellness starting Monday, March 25th, 2024. I extend a warm invitation for you to join me.

    Here’s what’s in store:

    • Monday kicks off with a rejuvenating Pilates Yoga BOOTY Lower Body Workout focusing on strengthening your glutes, hips, waist, and thighs. It’s a session lasting 22 minutes.
    • On Tuesday, I’ll be sharing a special member appreciation video featuring 70 Somatics Exercises & Yin Yoga targeting your Root Chakra. Expect myofascial release techniques and VNS to help ground you.
    • Wednesday, turn off auto pilot with Simple Seated Somatic Yoga Exercises

    And that’s just the beginning!

    🧘🏽‍♀️ Make sure to grab your calendar with all the video links:

    https://acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342

    or visit https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress.

    Interested in unlocking more content? Become a member for just $7.99 a month:

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste,

    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  3/18/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02

    Hello Beautiful Friends,

    LET’S GET HIPPY HIPPY  beginning Monday, March 18th, 2024. I invite you to join me on an uplifting journey, starting Monday, March 18th, 2024.

    Monday is a new yoga pilates combo for painful hips.

    On Tuesdays, I invite members to indulge in a deeply restorative Somatic Yin Yoga session, perfect for enhancing body awareness and tapping into your inner strength.

    Wednesday is a new Yin Myofascial— we will play with fascial releases and Yin. 1 hour.

    and lots more….

    🧘🏽‍♀️ Don’t forget to grab your calendar with video links::
    https://acrobat.adobe.com/id/urn:aaid:sc:us:bc56e53d-2851-45fc-8b12-28cf19db9a02
    or visit https://bodyillumination.com/weekly-calendar

    Remember, consistency is key to progress.

    Curious about becoming a member? Gain more access to all my videos at a deliberately low monthly rate of $7.99.

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste,

    Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  3/11/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5

    Hello Beautiful Friends,

    Let’s start planning for the week ahead, beginning Monday, March 11th, 2024.

    For Wednesday’s class, make sure to have your stability ball ready. If you don’t have one, feel free to use bolsters, pillows, or blocks as alternatives. Welcome to our lineup of weekly classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively referred to as My Trifecta for Mobility, Flexibility, and Strength (MFS).

    🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:us:fd6ce35e-f5cd-4739-8021-998d619deca5
    or visit https://bodyillumination.com/weekly-calendar

    I’m excited to share what’s in store for the upcoming week:

    1. **YIN YOGA IN BED Practice:** Exclusively for YouTube and Patreon members.
    2. **A NEW 40-minute SOMATIC YIN ON A STABILITY BALL:** The full, unedited 90-minute version is accessible for members.
    3. **A NEW Yoga and Pilates session – Say goodbye to belly bulge with a 10-minute yoga and Pilates fusion.**
    4. **A class focused on improving posture.**
    5. **Yin Yoga accompanied by healing sounds.**

    Remember, consistency is the key to progress.

    Curious about becoming a member? Gain extra access at a deliberately low monthly rate of $7.99.

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste, Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  3/4/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888

    Hi Beautiful Friends -Plan Your Week Beginning Monday, March 4th, 2024

    Welcome to your weekly lineup of classes: Yin Yoga, Yoga, Pilates, and Somatics, collectively known as My Trifecta for Mobility, Flexibility, and Strength (MFS).

    🧘🏽‍♀️ DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:41e71b96-adf0-49ab-b187-bd7579f6f888
    or visit https://bodyillumination.com/weekly-calendar

    I’m thrilled to unveil what’s in store for the week ahead:

    • 1. **New Yin Yoga MOVING ENERGY Practice:** Experience a Full Body Yin Yoga session infused with Somatic Energy Movement.
    • 2. **MORNING YIN YANG:** Exclusive for YouTube and Patreon members, indulge in a 40-minute Yin Yang Yoga session to deepen your practice.
    • 3. **Seated Somatic Vagus Nerve Reset Yoga – 9-minute Practice:** Explore a brief yet powerful practice to reset your nervous system.
    • 4. **Pilates Yoga Fusion with Chair Assistance:** Tone and stretch with the aid of a chair, providing support and added challenge.
    • 5. **AGE DEFYING BREATHING EXERCISE Tutorial:** Learn techniques to defy age through mindful breathing. Mark your calendars and prepare for an enriching week ahead.

    Remember, consistency is key.

    Wondering how to become a member? Gain extra access at a deliberately low monthly rate of $7.99.

    YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join

    Patreon Membership https://www.patreon.com/user?u=33800110

    See you on the mat!
    Namaste, Rebekah

     

    YOUR WEEKLY PLAN STARTING MONDAY  2/26/24
    Your line-up of classes… yin yoga, yoga, pilates, somatics = My Trifecta  MFS (Mobility, Flexibility and Strength)


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    I’m excited to share what’s lined up for your week ahead —

    1. New Yin Yoga Practice: This Full Body Yin Yoga practice focuses on Vagus Nerve Techniques.  It is 35 minute practice for those days when you can’t commit to a longer 60+minute class. (of course-you can modify what days you practice).
    2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
    3. Pilates Yoga Fusion with the assistance of a chair : TONE AND STRETCH with a chair for support and challenge.
    4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

    Mark your calendar and get ready. Remember, consistency is key.

    Looking forward to seeing you on the mat.

    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    YOUR WEEKLY PLAN BEGINNING MONDAY  2/19/24
    Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
    for my Trifecta MFS (Mobility, Flexibility and Strength).


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    I’m excited to share what’s lined up for your week ahead, focusing on the importance of pelvic floor exercises. Here’s a sneak peek at what’s in store:

    1. New Yin Yoga Session: Start your Wednesday off right with a rejuvenating Yin Yoga session with self-myofascial release using props. Let your body feel like it’s flying (of course-you can modify what days you practice).
    2. Exclusive 90-Min Yin Yoga: Calling all YouTube and Patreon members! Delve deeper into your practice with an extended 90-minute Yin Yoga session, curated especially for you at a low-priced tier of $7.99 per month.
    3. Fresh Pilates Yoga Fusion: Dive into a fusion of Pilates and Yoga to target your core muscles, including those vital pelvic floor muscles.
    4. Beginner’s Yin Yoga: Perfect for our new Yin Yogis, this session is tailored to introduce you to the fundamentals of Yin Yoga -a shorter class for seasoned yin yogis.

    Mark your calendar and get ready. Remember, consistency is key.

    Looking forward to seeing you on the mat.

    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

    https://acrobat.adobe.com/id/urn:aaid:sc:US:8e94d08b-0ee5-4918-bfa1-3992dcedcb38

    YOUR WEEKLY PLAN BEGINNING MONDAY  2/12/24
    Beautiful Friends!  February is here and so it your weekly line-up of classes… yin yoga, yoga, pilates, somatics
    for my Trifecta MFS (Mobility, Flexibility and Strength).


    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS:
    https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

    Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

    • a new Yin Yoga
    • a new Pilates Yoga for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
    • a 5 Min Yin Yoga Exercise With Stability Ball For Vagus Nerve Stimulation

    🧘🏽‍♀️  DOWNLOAD THE CALENDAR WITH VIDEO LINKS: 

    https://acrobat.adobe.com/id/urn:aaid:sc:US:15286788-a6b5-49b2-88fb-ac03d6fd9dcf

    YOUR WEEKLY PLAN BEGINNING MONDAY  2/05/24

    Beautiful Friends!  February is here and so it your weekly line-up of classes from yin yoga – yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?  YOU CAN DOWNLOAD THE CALENDAR HERE: https://acrobat.adobe.com/id/urn:aaid:sc:us:74ce66db-0825-4174-a2a7-10f8529316b5

    CALENDAR

    MONDAY Meridian Yin Yoga Myofascial stretch 🔥 Release and Bend Energy Emotions and Stress LINK
    TUESDAY Text Neck / Tech Neck Syndrome Exercises • Forward Head Posture Chair Yoga Pilates & PDF  YT MEMBERS
    PATREON LINK
    WEDNESDAY Morning Yin Yoga Class With Myofascial Stretch. 🌞 LINK
    THURSDAY YYin Yoga for Beginners | Full Body Myofascial Release Online LINK
    FRIDAY SOMATIC PILATES YOGA (premieres 2-7-24)    LINK
    SATURDAY Yin Yoga for Low Back & Hip Pain | MYOFASCIAL Twists, Internal Rotation LINK
    SUNDAY Vagus Nerve Yin Yoga to soothe the soul and the nervous system (premieres 2-4-24)  LINK
    EXTRA TUTORIAL A Morning Guided Meditation of GRATITUDE to Start your Day   LINK

    Namaste,🙏 Rebekah

    Here’s what’s in store for your week… featuring 2 NEW VIDEOS:

    • a new Vagus Nerve Yin Yoga –  You asked for it and here it is.  I had many request for this class style.
    • a new Somatic Pilates Yoga
    • a Meditation for Positive Energy
    • A Text Neck Syndrome Chair class for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

     

    YOUR WEEKLY PLAN BEGINNING MONDAY  1/29/24

    Beautiful Friends!  This is your last week in JANUARY 2024.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

    CALENDAR

    MONDAY RELEASE 15 min Yin Yoga Sequence with Vagal Nerve exercises / Toning for Vagus Nerve Stimulation LINK
    TUESDAY Healing Magic: One Hour Chakra Balancing Yoga Yin Myofascial Release ✨ LINK
    WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release   YT MEMBERS
    PATREON LINK
    THURSDAY YOGA PILATES Fascial FLOW for Healthy Hips | Stretch, Release & Strengthen your hips (premieres 1-31-24) LINK
    FRIDAY ENERGY BENDING Yin Yoga Myofascial Stretch for Energy & Mood | FULL BODY LINK
    SATURDAY Yin Yoga RENEW 50 minutes deep ( MFR ) myofascial release & stretch – full body flexibility asana LINK
    SUNDAY 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW (premieres 1-28-24)  LINK
    EXTRA TUTORIAL Breathe Away Anxiety And Stress Fast With Vagus Nerve Stimulation Technique -(premieres 1-26-24)   LINK

    Namaste,🙏 Rebekah

    Here’s what’s in store for your week… featuring 3 NEW VIDEOS:

    • a new YOGA PILATES for  your hips
    • a new 75min. Somatics Flow & Yin Yoga Myofascial Stretch l REWIRE & RENEW
    • a new tutuorial on Vagus Nerve Breathing
    • A 30 mins classs YIN YOGA MYOFASCIAL STRETCH FOR OPENING SIDE BODY
      for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

     

    YOUR WEEKLY PLAN BEGINNING MONDAY  1/22/24

    Beautiful Friends!   I am very excited to see you here.  Welcome!   Here is your weekly line-up of classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  🧘🏽‍♀️  Are you enjoying the weekly calendars?

    Here’s what’s in store for your week… featuring 2 NEW CLASSES:

    • a new Somatics Exercise 10 mins
    • I added several shorter classes per your requests to fit into your busy lives.
    • a 60 min Fascial FREEDOM Full BODY Yin Yoga Stretching
      for Flexibility & Deep Emotional Release
    • Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips • YOGA FOR HIP PAIN
      for Youtube members and Patreon members (all tiers starting at just $7.99 per month)

     

    CALENDAR

    MONDAY 5 Minute Intention Setting Morning Yoga Class – Yin Yoga MERIDIAN Myofascial Stretch LINK
    TUESDAY Complete 25-minute Fascial Yoga Pilates: Boost Flexibility, Strength And Mobility! LINK
    WEDNESDAY Fascial FREEDOM Full BODY Yin Yoga Stretching for Flexibility & Deep Emotional Release (available Sunday 1-21-23)   LINK
    THURSDAY Somatics Exercises Yoga for Upper Body Mobility and Fascial Release | Seated Routine (available 1-25-23)   LINK
    FRIDAY Yin Yoga For Spinal Health & Low Back: Holistic Healing With Myofascial Release LINK
    SATURDAY Unlock Your FREEDOM & Flexibility With This Dynamic 75-minute Yin YOGA Fascial Stretch! LINK
    SUNDAY Yin Yoga for Beginners: A 30-Minute tutorial Practice to Open Your Hips YT MEMBERS PATREON LINK
    EXTRA TUTORIAL SUN MOON BREATH Pranayama 🌞Yoga Tutorial, BENEFITS and Alternate Nostril Breath / Nadi Shodhana 🌝  LINK

    Namaste,🙏 Rebekah

    YOUR WEEKLY PLAN BEGINNING MONDAY  1/15/24

    Beautiful Friends!   I am very excited to see you here.  Welcome!   I encourage you to do all the classes from yoga to pilates to somatics for my Trifecta MFS (Mobility, Flexibility and Strength).  Let me know your thoughts, requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?   🧘🏽‍♀️  Are you enjoying the weekly calendars?

    CALENDAR

    MONDAY Revive Your Morning with 10-minute Myofascial Yin Yoga Routine & intention journaling pdf LINK
    TUESDAY Somatics exercises & Yin YOGA Myofascial Release for anxiety and trauma || 45 min LINK
    WEDNESDAY Full Body Myofascial Mobility Routine with a Somatic Yin Yoga Experience 80 MINS (NEW VIDEO) YT MEMBERS PATREON LINK
    THURSDAY Full body Fascial Training & Release | Yoga & Pilates Stretch & Strengthen LINK
    FRIDAY Relax with Yin Yoga & Vagal Nerve Exercises | Full body MyoFascial Release LINK
    SATURDAY Immersive Yin Yoga MYOFASCIAL Release for MERIDIAN Energy ✨75 mins LINK
    SUNDAY Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length LINK
    EXTRA TUTORIAL How to Naturally Increase Oxygen in the Body with Bohr Nasal Breathing | Body Hack  LINK

    Namaste,🙏 Rebekah

    Here’s what’s in store for the week… featuring 2 NEW CLASSES:

    • a new Full Body Fascial Training Pilates and Yoga Workout ➤ Strength and Length on Sunday for everyone
    • I added several shorter classes per your requests to fit into your busy lives.
    • a brand-new 80 min Somatic Yin Yoga Myofascial Release for Youtube members and Patreon members (all tiers starting at just $7.99 per month)
    Weekly Calendar

    Weekly Calendar

    • "...she is truly a great teacher."
      "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
    • "...her cardio workouts are exceptional, high energy and fun!!!"
      "You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!"  Dee DelPadre Picone
    • " I think it is a combination of her dedication and sincere interest in her student's well being..."
      "I have taken a variety of Rebekah's classes (pilates, abs, yoga, etc) over the last 5+ years and I keep going back. I think it is a combination of her dedication and sincere interest in her student's well being, coupled with the variety, intensity and great music that make for an incredible workout. I am consistently satisfied with every class and that is something I have never experienced with a single instructor before."  Alison Tamburelli
    • "The results are unparalleled."
      "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
    • "...ultimately shaping me with a better mind and body."
      "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
    • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
      "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag

    Discover your purpose, your ‘why.’ What will you take away from this journey, and why are you here? (By the way, I’m genuinely thrilled that you are.)

    Let’s face it. Life is a whirlwind of challenges—balancing work, family, health, emotions, and maintaining the right mindset. It’s tough, but we navigate it together. We all yearn for enlightenment, a healthier body, or perhaps a sense of Vairāgya. However, we’re not monks, and finding time for extensive meditation feels like an impossible feat. Personally, I find solace in occasional connections with the divine source. It serves as my guide through life’s chaos. And here’s what I want to share with you – the journey to feeling better physically, mentally, and spiritually. Let’s revel in and share our victories, especially the small ones. My life revolves around wellness, and I understand you’re busy with your own. With decades of experience teaching yoga, pilates, yin yoga, and movement, I’ve delved into both modern and ancient wisdom to discover what truly aligns with our current lifestyles. If you’re seeking effective strategies and the incredible results they offer, I invite you to subscribe to my YouTube channel. For even more exclusive content and to support my channel, consider joining Patreon. Thank you, beautiful friends. Wishing you an amazing day ahead. Namaste, Rebekah JOIN ON FACEBOOK JOIN YOUTUBE MEMBERSHIP JOIN PATREON

    YOUR WEEKLY PLAN 1/8/24

    Beautiful Friends!  How was your first week in 2024?  I am very excited to see you here.  Welcome!   Let me know your thoughts and requests by commenting on the videos.  Do you have any injuries that you are working on healing?  ☀️ Is there any specific amounts of times that works better for you?    🧘🏽‍♀️

    Here’s what’s in store for the week, featuring a brand-new Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation 61 minutes on Wednesday. 🧘🏽‍♀️

    CALENDAR

    DAY CLASS LINK
    MONDAY FLEXIBILITY YIN YOGA LINK
    TUESDAY Yin Yoga for Tight Hips and Glutes – Deep Glute Stretches to Release the Hip Area | Intermediate LINK
    WEDNESDAY Somatic Yoga EXPLORATION | YIN Myofascial Release & Vagus Nerve Stimulation LINK
    THURSDAY TRANSFORM – Pilates Yoga YT MEMBERS LINK PATREON LINK
    FRIDAY Full Body Myofascial Yin Yoga for Athletes, Runners ➤ Tight Hamstrings2 LINK
    SATURDAY Yin Yoga for Hips & Psoas | Soft Fascial Flow To Release Stuck Emotions LINK
    SUNDAY 90 Minute Full Body Yin Yoga Asana | Advanced Myofascial Stretch & Flexibility LINK
    EXTRA TUTORIAL Vagal Nerve ⚡️ Stimulation VNS – Quick Exercise To Release Anxiety Stress LINK

    Namaste,🙏 Rebekah

    weekly-calendar-1-1-24.

    WEEKLY PLAN 1/1/24

    Happy NEW YEAR’S EVE and NEW YEAR!   ☀️ Beautiful Friends! Wishing a beautiful 2024.   Here’s what’s in store for the week, featuring a brand-new Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation 53 minutes on Wednesday. 🧘🏽‍♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.

    DAY CLASS LINK
    MONDAY HEART Meridian YIN YOGA Myofascial Release (MFR) ♥️ Vagal nerve yoga LINK
    TUESDAY Yin Yoga for Hips & Psoas | FASCIA STRETCH Soft Flow | 30 minutes | Body illumination #yinyoga LINK
    WEDNESDAY Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimulation Premiere 5:15 am Wednesday EST LINK
    THURSDAY PILATES Resistance Band Workout 20 minutes – Body Illumination with Rebekah SUPPORTERS EXCLUSIVE PATREON YOUTUBE
    FRIDAY Morning Fascial Stretch: Wake Up Feeling Refreshed with Full Body Yin Yoga LINK
    SATURDAY Yoga for the Vagus Nerve | FULL BODY YIN YOGA Fascial Release LINK
    SUNDAY Complete Yin yoga Myofascial Release 🔥 Full body Stretch for Flexibility  LINK


    Namaste,🙏 Rebekah

    WEEKLY PLAN 12/25/23

    Merry Christmas and Happy Holidays ❤️🎄☀️Beautiful Friends! Wishing you a joyous Monday and a very merry Christmas. Here’s what’s in store for the week, featuring a brand-new Somatics Yin -1 hour on Wednesday. 🧘🏽‍♀️ MY MFS trifecta: Mobility, Flexibility, and Strength.

    DAY CLASS LINK
    MONDAY YIN YANG yoga & Vinyasa MYOFASCIAL RELEASE 2024 INTENTION SETTING 45 minutes LINK
    TUESDAY Chakra Yoga 1 hour Yin Myofascial Release LINK
    WEDNESDAY UNLEASH ENERGY Somatics & Yin Yoga 60 mins Myofascial Release Premiere 5:15 am Wednesday EST LINK
    THURSDAY Pilates • Yoga | Fascial Training Exercises | Tone, Stretch & Release SUPPORTERS EXCLUSIVE PATREON YOUTUBE
    FRIDAY IN BED Facial Stretching YIN YOGA LINK
    SATURDAY Gentle Yin Yoga Myofascial Release (MFR) & Vagal Nerve Yoga LINK
    SUNDAY Silent Yin Yoga Myofascial Release | 1 Hour Of Pure Meditative Bliss with Healing Vibrations LINK


    Namaste,🙏 Rebekah

    WEEKLY PLAN 12/18/23

    Greetings Beautiful Friends! Wishing you a joyous Monday. Here’s what’s in store for the week, featuring a brand-new Somatics video coming your way on Wednesday.  This week’s schedule encompasses Yin yoga, yang practices, and pilates, forming… MY MFS trifecta: Mobility, Flexibility, and Strength.

    Namaste,🙏 Rebekah

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    Body Illumination YOGA PILATES with Rebekah
  • WEEKLY CALENDAR

    Get ready to transform your body and mind with our unique blend of Yin Yoga, Pilates, Vagus Nerve Exercises,...

    Body Illumination YOGA PILATES with Rebekah
  • TRANSFORM

    Get ready to transform your body and mind with our unique blend of Yin Yoga, Pilates, Vagus Nerve Exercises,...

    Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah
  • Body Illumination YOGA PILATES with Rebekah