Chair Tone Strength and Stretch
💛 Weights, Pilates, Yoga seated 💜Older Adults Body Illumination
Whether you are an older adult or you have bad knees, you can find a way to exercise. Use a chair. Find a nice solution for your home based chair exercise. There are exercise solutions for many conditions.
Talk to your doctor and find out if a seated chair workout is appropriate for you!
Chair Tone and Strength / Stretch – Weights, Pilates, Yoga seated 💜Older Adults Body Illumination – Workout with weights, tone and stretch in a chair.
Chair tone and stretch! This video is for those of you that want to / need to stay seated during your
workout. Stay home with me and exercise. If you have never tried it – you will be surprised at what a great prop the chair is and how it may enhance your exercise.
Try pilates for older adults or anyone that needs to sit. Increase mobility for older elderly – with yoga, weights and pilates! 💗Share with older adults that are home and may not have access to a group class. This is a great alternative. There are some wonderful exercises for seniors to improve balance and prevent falls. This is a wonderful solution for anyone who needs to sit but wants to workout!
#stayhome#withme#yogawithrebekah#yinyoga#bodyillumination
The videos referenced in this video are:
🌹THE BEGINNER SERIES IS AVAILABLE HERE: https://www.youtube.com/playlist?list=PLoaV0mQDRxDdUVBhS9LevX9qJE02ge5UH
🌹20 minute CHAIR YOGA amazing FLOW – Body Illumination – Yoga with Rebekah https://youtu.be/cow9mLgBsAA Welcome to Body Illumination!
The class begin right away but you may fast forward to
:14 for introduction and PROPS
1:05 CHAIR
1:24 for intention
2:20 for chant
2:36 for asana practice to begin practice.
Bookmark this practice and repeat to 2-4xs per week and let me know how you feel.
♥ For more details and variations visit: https://bodyillumination.com/beginner_series/
🔥🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET – scroll all the way to the bottom after suggested videos to find the comment section and comment there.
🌼 YOGA Mat can be found here: https://amzn.to/2MBgAof
♥PILATES Mat can be found here:
https://amzn.to/2MBgAof
♥Resistance Bands can be found here:
https://amzn.to/2OBBpkD
♥F A C E B O O K: https://www.facebook.com/BodyIllumination/
♥Join our F A C E B O O K G R O U P https://www.facebook.com/groups/455534851927270/
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purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific healthquestions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM!
Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
