In this 40 minute yoga class, Rebekah and Baci the cat will guide you through a yoga sequence that will target the core, shape the obliques, tone, stretch and flatten the abdominals. During the vinyasa flow you will also do some deep, relaxing stretches. WORK HARD because you will have some nice deep relaxing stretches. Let’s work the core from the inside out!
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purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific health 
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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