#yogawithrebekah#armbalances#bodyillumination
Take FLIGHT and RAISE YOUR VIBRATION WITH A YOGA FULL BODY FLOW: flat belly abs, arm balances and backbends. ☀
Vibrations will be high in this 35 minute yoga flow, Rebekah will guide you through: A quick chant, pranayama and a fun flow with backbends, soaring arm balances, core work, upper body work. You will practice Koundinyasana A, baddha uttanasana and so much more.
Welcome to Body Illumination!
The class begin right away but you may fast forward to
:55 for chanting
2:06 for pranayama
4:09 for asana practice
to begin practice if you have done this before. Bookmark this practice and repeat to 2-3xs per week and let me know how you feel.
Let me know how it goes in the comment section down below. Namaste.
The ball I use is available here:
Blocks are available here:
https://amzn.to/2O5tv4m
YOGA Mat:
https://amzn.to/32HSHBV
🌼 YOGA, MEDITATION and PILATES TSHIRTS
https://amzn.to/34OSj6l
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise 
program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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