In this full 50 minute yin yoga class, Rebekah will guide you through a yoga flow to allow your body to open, stretch, relax and invigorate. It is a full-body class and it is filled with positive affirmations about ALLOWING for wellness in the body. You will also see Dream Board Images during the poses to inspire you! ALLOW – wellness and ALLOW relaxation. Grab a cozy sweatshirt, cup of tea or cucumber water, 2 blocks, a mat and maybe even a blanket.🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥
TO COMMENT ON YOUR CELL PHONE OR TABLET IN YOUTUBE – scroll all the way to the bottom after suggested videos to find the comment section and comment there.
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♥PILATES Mat can be found here:
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purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific healthquestions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.
