If you are ready to turn your world upside down... you came to the right place. A Discovery Process... Where will your next workout take you... “Wellness and fitness should be a discovery process not a chore. There is magic inside each of us – we just need to tap into it to allow it to be realized.” Rebekah Rebekah Rebekah SHARING A PASSION FOR... FITNESS, WELLNESS, VIBRANT EATING, MEDITATION ILLUMINATION... VIBRATION MEDITATION CHAKRA PRANAYAMA CHI PRANA LAWSOF ATTRACTION ENERGY DIVINITY FLOW INSPIRATION

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  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "You will leave with an extremely gratifying experience and be anxious to join her again."
    "Rebekah is an immensely encouraging and motivating teacher. She gives a very well rounded class. You will leave with an extremely gratifying experience and be anxious to join her again."  Amy Mancini
  • "In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person."

    "Prior to my study of yoga, I had the opportunity to participate in a number of Rebekah Aramini’s exercise classes. In each class Rebekah invested the time to demonstrate the proper technique, observe and correct our techniques, and provide personal instruction/advice after class. This was done to connect with each member of the class to improve their fitness and well being.
    She is an energetic, involved teacher who was an extremely popular instructor due to her style of teaching—complete knowledge of the subject, encouragement/help to achieve the proper technique, providing the background of the technique—the purpose/ goal etc.
    In each instance Rebekah strived to make herself a better teacher and everyone in her class a better student and person. For approximately 10 years I have observed Rebekah Aramini’s teaching manner and the qualities inherent in her being is what she has brought to Yoga.
    She is now “living the life of the Yogi’ and I have been lucky to have practiced Ashtanga Yoga under the “yogi” Rebekah for 4 years. I would welcome the opportunity to be a “yogi” in her class again."  John Kent
  • “...ultimately shaping me with a better mind and body.”
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body." Michelle Rhodes
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
  • “Just a note on how wonderful this theme is! If you are thinking of purchasing, I’d say do it! The flexibility is awesome and the possibilities are endless. I also want to thank SwiftIdeas for the EXCELLENT support with setting things up and answering questions that I had. If you are looking for a theme WITH support, this is it!”
    tomdekokThemeForest customer

“Wellness and fitess should be a discovery process not a chore. There is magic

inside each of us – we just need to tap into it to allow it to be realized.”

Join me on the journey. – Rebekah

“When you are ready to turn your life upside down, you will know it and love it!”- Rebekah

Step  by Step…Powerful yet simple

It is an inward journey.  I look to nature when I teach yoga. Our breath is like the sounds of nature – THE OCEAN. Our movements are like those of the animals and the earth – CATS, DOGS, DOVES, TREES, THE EARTH.  And when we tap into the deeper potential, we understand it as being merely one small aspect of Yoga’s integrated approach toward spiritual, emotional and physical alignment.

Vibrant Eating

In 1903 Thomas Edison was concerned about the healthcare of his time and stated: “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

 

 

FUEL

We are meant to change and evolve.
Gandhi said, “Be the change that you wish to see in the world.”  Therefore, cultivate the energy before you see it.  He also said, “I will not let anyone walk through my mind with their dirty feet.”  Amazing thought!  Harness the powerful laws of the universe.  Every day, meditate and fuel yourself.

 

Transformation

We are meant to change and evolve.  
Come out of your comfort zone and explore new ways of living, eating, moving.  You have never been at this point in your life at this moment – EXPLORE.  THIS IS INFORMATION YOU ALREADY KNOW.  YOU JUST NEED TO BE REMINDED.  Creative recipes, meditation and pranayama techniques, fitness tips and more.  Expect the unexpected!!!

 

Vibration

Cultivate your creativity and intuition.  This key to wellness.  We are not separate.  The body, mind and spirit connection needs to be cultivated.  Create this connection with body and soul and expect miracles.

Chemistry


“Find a fitness/wellness repertoire that works for your lifestyle and needs. It’s all about chemistry.  You may not like the same spin class as someone else but you may love another instructor or yoga!  Try quinoa – you might not like it today but maybe tomorrow.  We are constantly evolving.  Let that be your paradigm.  Try to create something doable, sustainable and then add onto it and try a twist.  Find what resonates with you.  What and who motivates you?  Find something that makes your heart sing.” Rebekah

Let food be thy medicine and medicine be thy food.  Hippocrates

Plant-based recipes and ideas.

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