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  • “Just a note on how wonderful this theme is! If you are thinking of purchasing, I’d say do it! The flexibility is awesome and the possibilities are endless. I also want to thank SwiftIdeas for the EXCELLENT support with setting things up and answering questions that I had. If you are looking for a theme WITH support, this is it!”
    tomdekokThemeForest customer
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
  • "I feel I've worked hard, yet I'm energized to continue the rest of my day."
    "I have been taking taking Yoga and Spin classes from Rebekah since 2006. I find her classes inspiring and invigorating. When I come out of some spin classes, I feel winded (like I need a rest); but not after Rebekah's spin classes. After her spin classes, I feel I've worked hard, yet I'm energized to continue the rest of my day.
    Yoga is a true spiritual practice and having been a Syda Yogi, I can sincerely state that Rebekah brings out the spirituality fo the practice during her yoga classes. I especially like that she allows the class to set an intention for the class. That moment centers me and I am able to be present in the class. No matter how many people are in the class, she still manages to give personal attention. Due to her style of instructing, it makes me want to challenge myself.
    I miss her classes very much because she no longer teaches at NYSC north. I wish she would return; however, when she subs for any instructor, it's a treat!"  Sandy Singh
  • "...ultimately shaping me with a better mind and body."
    "I had never tried Pilates before, but one class with Rebekah and I was hooked! She gave me a much better understanding of not only the exercises themselves, but how they were benefiting my core, and ultimately shaping me with a better mind and body."  Michelle Rhodes
  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark

“Wellness and fitess should be a discovery process not a chore. There is magic

inside each of us – we just need to tap into it to allow it to be realized.”

Join me on the journey. – Rebekah

“When you are ready to turn your life upside down, you will know it and love it!”- Rebekah

Step  by Step…Powerful yet simple

It is an inward journey.  I look to nature when I teach yoga. Our breath is like the sounds of nature – THE OCEAN. Our movements are like those of the animals and the earth – CATS, DOGS, DOVES, TREES, THE EARTH.  And when we tap into the deeper potential, we understand it as being merely one small aspect of Yoga’s integrated approach toward spiritual, emotional and physical alignment.

Vibrant Eating

In 1903 Thomas Edison was concerned about the healthcare of his time and stated: “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

 

 

FUEL

We are meant to change and evolve.
Gandhi said, “Be the change that you wish to see in the world.”  Therefore, cultivate the energy before you see it.  He also said, “I will not let anyone walk through my mind with their dirty feet.”  Amazing thought!  Harness the powerful laws of the universe.  Every day, meditate and fuel yourself.

 

Transformation

We are meant to change and evolve.  
Come out of your comfort zone and explore new ways of living, eating, moving.  You have never been at this point in your life at this moment – EXPLORE.  THIS IS INFORMATION YOU ALREADY KNOW.  YOU JUST NEED TO BE REMINDED.  Creative recipes, meditation and pranayama techniques, fitness tips and more.  Expect the unexpected!!!

 

Vibration

Cultivate your creativity and intuition.  This key to wellness.  We are not separate.  The body, mind and spirit connection needs to be cultivated.  Create this connection with body and soul and expect miracles.

Chemistry


“Find a fitness/wellness repertoire that works for your lifestyle and needs. It’s all about chemistry.  You may not like the same spin class as someone else but you may love another instructor or yoga!  Try quinoa – you might not like it today but maybe tomorrow.  We are constantly evolving.  Let that be your paradigm.  Try to create something doable, sustainable and then add onto it and try a twist.  Find what resonates with you.  What and who motivates you?  Find something that makes your heart sing.” Rebekah

Let food be thy medicine and medicine be thy food.  Hippocrates

Plant-based recipes and ideas.

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