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  • "Rebekah is a great instructor."
    "Rebekah is a great instructor. She is very knowledgable and always provides a challenging workout. I definitely recommend taking her classes."  Jennifer Jarmark
  • "...she inspires us to improve by her encouragement and empathy. We feel safe under her care."
    "For someone much younger, Rebekah knows how to connect well with the seniors in our Silver Sneakers classes. In spite of our perceived physical limitations, she inspires us to improve by her encouragement and empathy. We feel safe under her care. Her depth and breadth of knowledge (yoga, Pilates, aerobics, weight training, boxing, etc.), her preparation, her imaginative explanations, and her nuggets of wisdom are all woven into the texture of the class. But what I love is the accompanying music from her iPod playlist. It is always changing, appropriate for the activity and adds a very important dimension. We leave her class with an expansive feeling that we carry into our daily lives. And our bodies are stronger and more flexible!"  Eileen Julian
  • "The results are unparalleled."
    "The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled."  Chris Peel
  • "She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help..."
    "Rebekah did a wonderful job explaining even the most basic moves and was always willing to model them for me or help me adjust my position. She was adept at adapting moves to my level of ability and flexiblity and very responsive to any requests for help with or emphasis on certain postures or aspects of yoga."  Kerry Sabbag
  • "I found the class to be an enlightening experience."
    "I took Rebekah Aramini's yoga class consistently for approximately two years. Primarily, I took the class because it was a tremendous work out. I feel as though I improved my flexibility and strength as a result of the class. In addition, I found the class to be an enlightening experience.
    I truly believe that it enhanced my understanding of the mind-body connection. It helped me to decrease my stress level and to think of problematic situations in a more positive light. I feel that Rebekah's ability to integrate the physical and emotional aspects of yoga made each and every class a wonderful experience."  Amy O'Connor
  • “Flowing, Smooth, Strong. You can Feel the Energy.  Rebekah is in the house!!"

    "I had the pleasure of experiencing Rebekah's step and kick box classes and miss them dearly. They say everyone excels at something and Rebekah excels in many areas, with this being her finest. She is a born leader and has enriched many lives with her training methods. I wish she was back in front of my classroom, but realize that is being selfish, and there are many people out there who will be fortunate to have her help them reach their exercise goals." Paul J. Lotito

“Wellness and fitess should be a discovery process not a chore. There is magic

inside each of us – we just need to tap into it to allow it to be realized.”

Join me on the journey. – Rebekah

“When you are ready to turn your life upside down, you will know it and love it!”- Rebekah

Step  by Step…Powerful yet simple

It is an inward journey.  I look to nature when I teach yoga. Our breath is like the sounds of nature – THE OCEAN. Our movements are like those of the animals and the earth – CATS, DOGS, DOVES, TREES, THE EARTH.  And when we tap into the deeper potential, we understand it as being merely one small aspect of Yoga’s integrated approach toward spiritual, emotional and physical alignment.

Vibrant Eating

In 1903 Thomas Edison was concerned about the healthcare of his time and stated: “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

 

 

FUEL

We are meant to change and evolve.
Gandhi said, “Be the change that you wish to see in the world.”  Therefore, cultivate the energy before you see it.  He also said, “I will not let anyone walk through my mind with their dirty feet.”  Amazing thought!  Harness the powerful laws of the universe.  Every day, meditate and fuel yourself.

 

Transformation

We are meant to change and evolve.  
Come out of your comfort zone and explore new ways of living, eating, moving.  You have never been at this point in your life at this moment – EXPLORE.  THIS IS INFORMATION YOU ALREADY KNOW.  YOU JUST NEED TO BE REMINDED.  Creative recipes, meditation and pranayama techniques, fitness tips and more.  Expect the unexpected!!!

 

Vibration

Cultivate your creativity and intuition.  This key to wellness.  We are not separate.  The body, mind and spirit connection needs to be cultivated.  Create this connection with body and soul and expect miracles.

Chemistry


“Find a fitness/wellness repertoire that works for your lifestyle and needs. It’s all about chemistry.  You may not like the same spin class as someone else but you may love another instructor or yoga!  Try quinoa – you might not like it today but maybe tomorrow.  We are constantly evolving.  Let that be your paradigm.  Try to create something doable, sustainable and then add onto it and try a twist.  Find what resonates with you.  What and who motivates you?  Find something that makes your heart sing.” Rebekah

Let food be thy medicine and medicine be thy food.  Hippocrates

Plant-based recipes and ideas.

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