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Step by Step...Powerful yet simple

 “It is an inward journey.  I look to nature when I teach yoga. Our breath is like the sounds of nature – THE OCEAN. Our movements are like those of the animals and the earth – CATS, DOGS, DOVES, TREES, THE EARTH.  Yet, to tap into their deeper potential, we must understand them as being merely one small aspect of Yoga’s integrated approach toward spiritual liberation.  Our yoga and meditation practice leads us to another place.                    

Vibrant Eating

The Doctor of the Future. In 1903 Thomas Edison was concerned about the healthcare of his time and stated: “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”                                      

Change - Be The Change Now

Gandhi said, “Be the change that you wish to see in the world.”  Therefore, cultivate the energy before you see it.  He also said, “I will not let anyone walk through my mind with their dirty feet.”  How great is that one?  Harness the powerful laws of the universe.  Every day, meditate and fuel your soul.                    

Chemistry - Integrate what works with your lifestyle:

Everyone should find a fitness/welness repetoire that works for his/her life style and needs. It’s all about chemistry.  Try to create something doable, sustainable and then add onto it.  What and who motivates you.  Explore options and seek out expertise. Then make an educated and intuitive choice to find something you and your body/heart/mind enjoys.” Rebekah Aramini Lupo.

Vibration

Cultivate your creativity and intuition.  This key to wellness.  We are not separate.  The body, mind and spirit connection needs to be cultivated.  Create this connection with body and soul and expect miracles.

Transformation

We are meant to change and evolve.  Come out of your comfort zone and explore new ways of living, eating, moving.  You have never been at this point in your life at this moment – EXPLORE.  THIS IS INFORMATION YOU ALREADY KNOW.  YOU JUST NEED TO BE REMINDED.  Creative recipes, meditation and pranayama techniques, fitness tips and more.  Expect the unexpected!!!  

“Wellness and fitess should be a discovery process not a chore. There is magic inside each of us – we just need to tap into it to allow it to be realized.”

Join me on the journey. – Rebekah

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  • "...she is truly a great teacher."
    "I've taken Rebekah's spin and yoga classes, and she is truly a great teacher. She's knowledgeable and she's generous. Unlike some instructors who are more concerned with getting in their own workouts during class, Rebekah pays attention to each student to make sure everyone is doing the moves correctly--stepping in and adjusting to make sure everyone is getting the best possible workout."  Linda Rodgers
  • “Just a note on how wonderful this theme is! If you are thinking of purchasing, I’d say do it! The flexibility is awesome and the possibilities are endless. I also want to thank SwiftIdeas for the EXCELLENT support with setting things up and answering questions that I had. If you are looking for a theme WITH support, this is it!”
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    bschwart
  • "Rebekah is such a positive teacher who sensitive to the needs of each student."
    "I was new to yoga and, over the past few years Rebekah's patience and coaching have helped me to better my form and take my practice to the next level. Rebekah is such a positive teacher who sensitive to the needs of each student. She creates a safe, fun environment that helped me to gain the confidence to venture into yoga studio classes, further expanding my horizons."  Donna Ferrera
  • "I just wanted to take a minute and express my thanks for the incredible support I have received so far from the SwiftIdeas team. Seriously, these guys are second to none. I’ve purchased a countless number of themes on here, and have yet to come across one as elegant, easy to use, and well supported as this one."
    bschwart
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Let food be thy medicine and medicine be thy food.  Hippocrates

Plant-based recipes and ideas.

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